The Best Lunges No One Does

Dont forget to take your test & tren for the lunges.

He didn’t do any of these to get to this point mind you

Me when I try these

Total knee replacement incoming…

That’s a great variation. Personally, the lunge that combines both front and back loading looks especially useful. In either case, keeping the knees from collapsing inward and not shifting too much weight onto the toes seem really important for protecting the knees.

You can find this guy on instagram “Juddlienhard”, he has a unique approach to functional strength. @_alphafit is ripping off his content it looks like.

How many guys that size do you see make it to their 70’s/80’s? … they don’t.

Seesaw lunges

Looks brutal. I like it

@threadreaderapp unroll

Nahhh that looks interesting

花里胡哨没啥用，好好练保加利亚蹲就行了

Underrated variations often hit better than the basics when done right.

How many gym memberships this dude have?

Good sir my legs went like 💥 why do this to me because tomorrow is leg day

Why would I do lunges when this guy is doing enough for all of mankind?

Yeah, but his knees is about to blow sooner

So much strength needed to do so.

Its soul crushing to know that you can have all that thigh but the calves are tiny :(

What’s his 2mile time?

This is comical.

Underrated movement! Most people skip lunges because they’re "uncomfortable," but that extra depth is where the real hypertrophy happens. It’s a brutal way to find every weak link in your kinetic chain. Love the intensity here.