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Differences in stimulation depending on foot position - Leg Press

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Fitness Code

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178,172 görüntüleme • 10 ay önce •via X (Twitter)

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Better yet: - Use a 45° or Horizontal Leg Press - Keep legs perfectly straight - 3-5 second pause in the BOTTOM stretched (dorsiflexed) position on EVERY rep - Raise only to NEUTRAL foot 2-3 sets, 2-3x a week This is the GREATEST Calf growth protocol known to man
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Here is how you should be doing your Calf work if you want some COWS: - Use 45° or Horizontal Leg Press - Straight basically locked knees/legs - 3-5 second pause in the BOTTOM stretched (dorsiflexed) position on EVERY rep - Raise only to NEUTRAL foot 2-3 sets, 2-3x a week
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Here is how you should be doing your Calf work is you want some COWS: - Use 45 Degree or Horizontal Leg Press - Straight basically locked knees/legs - 3-5 second pause in the BOTTOM stretched (dorsiflexed) position on EVERY rep - Raise only to NEUTRAL foot 2-3 sets, 2-3x a week
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