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Differences in stimulation depending on foot position - Leg Press

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Fitness Code

178,975 subscribers

178,172 views • 11 months ago •via X (Twitter)

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Here is how you should be doing your Calf work is you want some COWS: - Use 45 Degree or Horizontal Leg Press - Straight basically locked knees/legs - 3-5 second pause in the BOTTOM stretched (dorsiflexed) position on EVERY rep - Raise only to NEUTRAL foot 2-3 sets, 2-3x a week

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Remember to use it when it’s necessary and not to spam it mindlessly. 1.) Pass the ball to your player in a dangerous position. 2.) Immediately press and hold your Dash/Sprint button. 3.) Then Flick your joystick in any direction depending on your situation.
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Remember to use it when it’s necessary and not to spam it mindlessly. 1.) Pass the ball to your player in a dangerous position. 2.) Immediately press and hold your Dash/Sprint button. 3.) Then Flick your joystick in any direction depending on your situation.

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If you use the Leg Press like the guy in Video 1…it’s basically useless If you use the Leg Press like the guy in Video 2…it is one of the BEST Leg builders known to man At the end of the day, NO ONE cares how much you can Leg Press So you might as well just use it PROPERLY!
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If you use the Leg Press like the guy in Video 1…it’s basically useless If you use the Leg Press like the guy in Video 2…it is one of the BEST Leg builders known to man At the end of the day, NO ONE cares how much you can Leg Press So you might as well just use it PROPERLY!

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If you use the Leg Press like the guy in Video 1…it’s basically useless If you use the Leg Press like the guy in Video 2…it is one of the BEST Leg builders known to man At the end of the day, NO ONE cares how much you can Leg Press So you might as well just use it PROPERLY!
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If you use the Leg Press like the guy in Video 1…it’s basically useless If you use the Leg Press like the guy in Video 2…it is one of the BEST Leg builders known to man At the end of the day, NO ONE cares how much you can Leg Press So you might as well just use it PROPERLY!

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