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Do these 4 exercises before bed and your back pain will stay away.

Taichi for Health

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64,207 次观看 • 6 个月前 •via X (Twitter)

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These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.

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After doing these four exercises, your hips will feel free from pain, your pelvis will move smoothly like butter, and your back will be pain-free. Like and follow for more

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

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