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Do you have lower back pain? Try out these exercises

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Life Doctor

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20,667 次观看 • 8 个月前 •via X (Twitter)

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Are you struggling with lower back pain? Try these 3 effective exercises.
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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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