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The weird way Soviets increase their push-ups crazy fast.

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Tehxi

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105,904 Aufrufe • vor 3 Monaten •via X (Twitter)

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Push-ups get dismissed as “too easy” because most people never load them properly. If you’re doing sets of 30–50 reps, you’re not building as much strength or muscle as you think. Progression matters. Here’s how I scale the load on push-ups without machines or a weighted vest: • Start with standard push-ups • Elevate the feet to shift more load to the upper body • Add bands to increase resistance • Use rings to increase range of motion I didn't show it, but you can also elevate you feet while doing the ring push-ups to add more load as a 5th progression. Every step increases mechanical tension—which is the real driver of muscle growth. Stop repping out on push-ups. Start adding load...and enjoy the growth.
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the way he couldn’t lift her because of the sexual tension and then just started doing push-ups lmao
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the way he couldn’t lift her because of the sexual tension and then just started doing push-ups lmao

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