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Don’t fall asleep yet 😴 Just 30 seconds before bed, these 5 ancient movements can help you ✔️ feel stronger ✔️ stay flexible ✔️ age without depending on anyone Save this and practice every night 👣

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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16,938 просмотров • 5 месяцев назад •via X (Twitter)

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Sol Queen 👑

193,211 просмотров • 1 год назад

Reaching the unreachable. These places aren’t just random spots on a map for me—this is where my mother’s side of the family is from. Yesterday I travelled through Ginger Hill, Merry Hill, Mahogany Hill, Claremont, Maybole, New Holland, and more. I truly wish I could have reached and provided aid for EVERYONE. 🥹 I stopped at homes that were severely damaged, calling people out to make sure they received supplies. I climbed hills, went down narrow lanes—whatever it took to reach as many people as possible. I focused on these areas because they’re not the “popular” or easily accessible places. They’re very remote, very rural communities—yet they’re home to thousands of people. ✔️ Over 600 care packages ✔️ Over 100 cases of water ✔️ Tarpaulins ✔️ Baby products ✔️ Toiletries ✔️ Clothing ✔️ Shoes To be honest, nothing looks the same. Places I’ve visited countless times were almost unrecognizable. It was a humbling day. These communities will need support for a LONG time. Many people lost their homes, their farms, their businesses—everything they’ve worked for their entire lives. But what stood out most? So many of them were still trying their hardest to stay in good spirits. 🥹 To everyone who donated or even shared a post—thank you. I’m deeply grateful. We go again soon… just let me gather my thoughts. 😩
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Reaching the unreachable. These places aren’t just random spots on a map for me—this is where my mother’s side of the family is from. Yesterday I travelled through Ginger Hill, Merry Hill, Mahogany Hill, Claremont, Maybole, New Holland, and more. I truly wish I could have reached and provided aid for EVERYONE. 🥹 I stopped at homes that were severely damaged, calling people out to make sure they received supplies. I climbed hills, went down narrow lanes—whatever it took to reach as many people as possible. I focused on these areas because they’re not the “popular” or easily accessible places. They’re very remote, very rural communities—yet they’re home to thousands of people. ✔️ Over 600 care packages ✔️ Over 100 cases of water ✔️ Tarpaulins ✔️ Baby products ✔️ Toiletries ✔️ Clothing ✔️ Shoes To be honest, nothing looks the same. Places I’ve visited countless times were almost unrecognizable. It was a humbling day. These communities will need support for a LONG time. Many people lost their homes, their farms, their businesses—everything they’ve worked for their entire lives. But what stood out most? So many of them were still trying their hardest to stay in good spirits. 🥹 To everyone who donated or even shared a post—thank you. I’m deeply grateful. We go again soon… just let me gather my thoughts. 😩

YT: Bwoyatingz By Kareem

46,920 просмотров • 8 месяцев назад

4v4 (+2) | Possession vs. Regain and Counter to Goal 🥅. ✅ Aim: ✔️ Regain Possession and Counter Attack Quickly. ✅ Set Up: ✔️ Space: 40 (L) x 30 (W) yards. All players start in one half of the pitch. ✔️Place 2 x mini goals 🥅 at one end of the pitch and 2x mini goals in one half of the pitch in diagonally opposite corners. ✔️⚫️s = Possession Team ✔️🔴s = Regain and Counter Team ✔️🟢s = Support Players for the team with the ball ⚽️. ✅ Scoring: ✔️ ⚫️s connect 5 passes or play a wall pass around a player = 1 goal ✔️🔴s regain the ball and 1️⃣ break into the other half and score quickly in a mini goal. Or 2️⃣ connect 4 passes in the half they are in and score in the corner mini goals. ✅ Session Guidance: ➡️ When the 🔴s break over over the halfway line 3 x of them can attack and 2x ⚫️s can recover to get the ball back into the possession half. (3v2). ➡️ Flip the roles of the teams every 3-5 minutes to allow them to practice possession and counters. ✅ Notes: ✔️ ⚫️s: Try keep the ball using controlled possession- spotting the right time to pause on the ball, play through opponents, or play a wall pass. ✔️ 🔴s: Try to win the ball cleanly using interceptions: THEN: 1️⃣ Counter quickly using forward passing and running 🏃‍♂️ 2️⃣ Secure possession and score in the mini goals in the half where the ball ⚽️ was won. Created On: TacticalPad® #SundayShare #SundayShare Temisan Williams @TheCoachesArea Lloyd Owers @FootballTrnng 205 Academy Conor Edwards Breakthrough Soccer The Sporting Resource Felix Lehmann Brett Godwin
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4v4 (+2) | Possession vs. Regain and Counter to Goal 🥅. ✅ Aim: ✔️ Regain Possession and Counter Attack Quickly. ✅ Set Up: ✔️ Space: 40 (L) x 30 (W) yards. All players start in one half of the pitch. ✔️Place 2 x mini goals 🥅 at one end of the pitch and 2x mini goals in one half of the pitch in diagonally opposite corners. ✔️⚫️s = Possession Team ✔️🔴s = Regain and Counter Team ✔️🟢s = Support Players for the team with the ball ⚽️. ✅ Scoring: ✔️ ⚫️s connect 5 passes or play a wall pass around a player = 1 goal ✔️🔴s regain the ball and 1️⃣ break into the other half and score quickly in a mini goal. Or 2️⃣ connect 4 passes in the half they are in and score in the corner mini goals. ✅ Session Guidance: ➡️ When the 🔴s break over over the halfway line 3 x of them can attack and 2x ⚫️s can recover to get the ball back into the possession half. (3v2). ➡️ Flip the roles of the teams every 3-5 minutes to allow them to practice possession and counters. ✅ Notes: ✔️ ⚫️s: Try keep the ball using controlled possession- spotting the right time to pause on the ball, play through opponents, or play a wall pass. ✔️ 🔴s: Try to win the ball cleanly using interceptions: THEN: 1️⃣ Counter quickly using forward passing and running 🏃‍♂️ 2️⃣ Secure possession and score in the mini goals in the half where the ball ⚽️ was won. Created On: TacticalPad® #SundayShare #SundayShare Temisan Williams @TheCoachesArea Lloyd Owers @FootballTrnng 205 Academy Conor Edwards Breakthrough Soccer The Sporting Resource Felix Lehmann Brett Godwin

JUST COACH

12,294 просмотров • 2 лет назад