Double digit increases in performance simply by studying material without your phone in the room (?!) Yes, say the data. Laurie Santos of Yale University on the Huberman Lab podcast out now. (Link to all formats in thread below).

🤖 Big Tech's watching? Not on our watch. 😎 See how UP Phone keeps your data off their radar. 🚫📱 #PrivacyWin #TakeControl 👉

@lauriesantos @Yale The way not to overestimate your brain is to not load it unnecessary decisions Just like if you don’t plan to tap into your retirement savings in the next two decades, don’t follow the market changes

@lauriesantos @Yale It’s that simple. Don’t have any distractions around you, you can be more productive.

@lauriesantos @Yale yeah phones really take our focus

@lauriesantos @Yale No phone in the bedroom when sleeping is also a game changer

@lauriesantos @Yale Nobody needs a science experiment or a PhD to figure this out.

@lauriesantos @Yale I can attest to this without seeing a study. If my phone is upstairs while I’m downstairs, I am present and attend to life 10x.

@lauriesantos @Yale Double-digit increase sounds insanely high, but worth a shot.

@lauriesantos @Yale Like how we did it pre 2008?

@lauriesantos @Yale It's wild how much of an impact something as simple as not having your phone around can make on focus and performance.