Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Dr. Pradip Jamnadas (cardiologist who's treated 30,000+ patients) drops a bold take on breakfast: Skip it for most adults. In this eye-opening clip from his Diary of a CEO interview with Steven Bartlett, he advises: - If you must eat breakfast → A couple of eggs (or for vegetarians:...

newstart_2024's profile picture

Camus

429,880 subscribers

37,052 görüntüleme • 7 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Struggling with stubborn belly fat that won't budge? Renowned cardiologist Dr. Pradip Jamnadas, with over 30 years of experience helping patients improve heart health and metabolism, shares his practical step-by-step approach to intermittent fasting in this insightful 58-second clip. He explains how to gradually build fasting habits: - Start gently: A 12-hour fasting window (e.g., stop eating at 8 PM, eat again at 8 AM) with no-calorie drinks only—do this for 2-3 weeks to ease in. - Progress: Move to 18-6 (18 hours fasting, 6-hour eating window) using water, black coffee/tea, or green tea. - For bigger goals (like significant weight loss or supporting metabolic health): Incorporate a 48-hour fast weekly, or every 9-10 days combine OMAD (One Meal A Day) with a 3-day water fast. Dr. Jamnadas emphasizes starting slow and listening to your body—many find it boosts energy over time! Important: This is general educational info. Always consult your healthcare professional before trying fasting, especially if you have conditions like diabetes or are on medications. What's one small change you've made for better health lately?
0:58

Struggling with stubborn belly fat that won't budge? Renowned cardiologist Dr. Pradip Jamnadas, with over 30 years of experience helping patients improve heart health and metabolism, shares his practical step-by-step approach to intermittent fasting in this insightful 58-second clip. He explains how to gradually build fasting habits: - Start gently: A 12-hour fasting window (e.g., stop eating at 8 PM, eat again at 8 AM) with no-calorie drinks only—do this for 2-3 weeks to ease in. - Progress: Move to 18-6 (18 hours fasting, 6-hour eating window) using water, black coffee/tea, or green tea. - For bigger goals (like significant weight loss or supporting metabolic health): Incorporate a 48-hour fast weekly, or every 9-10 days combine OMAD (One Meal A Day) with a 3-day water fast. Dr. Jamnadas emphasizes starting slow and listening to your body—many find it boosts energy over time! Important: This is general educational info. Always consult your healthcare professional before trying fasting, especially if you have conditions like diabetes or are on medications. What's one small change you've made for better health lately?

Camus

254,102 görüntüleme • 9 ay önce

Dr. Pradip Jamnadas delivers a crystal-clear message in this 58-second clip: Why fast? To crash insulin. - Insulin only rises when you eat. - Constant eating = constant high insulin. - Fasting (18–24 hours) drops insulin dramatically → next meal triggers far less insulin release (sensitive response vs. “a whole gallon”). - His clinic rule: Eat once or twice a day max, in a 6-hour window (18-hour fast). - “Why are you eating if you just fed?” Simple, brutal logic: Stop grazing. Give your body real breaks from food → reset insulin sensitivity → better metabolic health. This one habit changed everything for many of his patients. Do you intermittent fast (16:8, 18:6, OMAD)? Notice any difference in energy, hunger, or cravings? Or are you still eating 5–6 times a day? Share your experience below — real results only.
0:58

Dr. Pradip Jamnadas delivers a crystal-clear message in this 58-second clip: Why fast? To crash insulin. - Insulin only rises when you eat. - Constant eating = constant high insulin. - Fasting (18–24 hours) drops insulin dramatically → next meal triggers far less insulin release (sensitive response vs. “a whole gallon”). - His clinic rule: Eat once or twice a day max, in a 6-hour window (18-hour fast). - “Why are you eating if you just fed?” Simple, brutal logic: Stop grazing. Give your body real breaks from food → reset insulin sensitivity → better metabolic health. This one habit changed everything for many of his patients. Do you intermittent fast (16:8, 18:6, OMAD)? Notice any difference in energy, hunger, or cravings? Or are you still eating 5–6 times a day? Share your experience below — real results only.

Camus

22,904 görüntüleme • 8 ay önce

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.
1:00

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.

Mark Hyman, M.D.

43,989 görüntüleme • 3 ay önce

Dr. Benjamin Bikman drops a practical bombshell on fasting: Skip dinner for the biggest metabolic wins — but most people can't because it's the family/social meal. In this 6:21 clip he explains: - Fasting through dinner objectively yields greater fat loss, insulin control, and metabolic benefits than skipping breakfast (per studies). - Evening is the "witching hour" for temptations — big lunch + modest dinner keeps insulin flatlining early, while skipping dinner risks overindulging and poor sleep. - Breakfast is the easiest skip: no family dynamic upset, busy mornings, Dad can still make crepes for the kids while sipping tea. - "You can't out-exercise a bad diet" — but you can massively improve insulin sensitivity by extending low-insulin windows (e.g., big lunch, light dinner, no late snacks). - Personal rule: Big protein/fat lunch, modest dinner — avoids the "one meal a day at dinner" trap that leads to overeating and failure. His takeaway: Do the fasting window that fits your real life — consistency beats perfection. Have you found skipping breakfast or dinner works better for you (energy, hunger, weight, sleep)? What's your go-to strategy?
6:21

Dr. Benjamin Bikman drops a practical bombshell on fasting: Skip dinner for the biggest metabolic wins — but most people can't because it's the family/social meal. In this 6:21 clip he explains: - Fasting through dinner objectively yields greater fat loss, insulin control, and metabolic benefits than skipping breakfast (per studies). - Evening is the "witching hour" for temptations — big lunch + modest dinner keeps insulin flatlining early, while skipping dinner risks overindulging and poor sleep. - Breakfast is the easiest skip: no family dynamic upset, busy mornings, Dad can still make crepes for the kids while sipping tea. - "You can't out-exercise a bad diet" — but you can massively improve insulin sensitivity by extending low-insulin windows (e.g., big lunch, light dinner, no late snacks). - Personal rule: Big protein/fat lunch, modest dinner — avoids the "one meal a day at dinner" trap that leads to overeating and failure. His takeaway: Do the fasting window that fits your real life — consistency beats perfection. Have you found skipping breakfast or dinner works better for you (energy, hunger, weight, sleep)? What's your go-to strategy?

Camus

33,352 görüntüleme • 7 ay önce

Steven Bartlett asked the question a lot of people are wondering about visceral belly fat: Is fasting actually better than plain calorie restriction? Dr. Pradip Jamnadas laid it out clearly: For most people, start with 12:12 (12 hours fasting, 12 hours eating window) for a couple of weeks, then move to 18:6. For someone significantly overweight or with diabetes trying to reverse it, he goes much deeper — 48-hour fasts once a week, or even a 3-day water fast every 9 days combined with OMAD (one meal a day). He shared a striking case: one woman with diabetes, hypertension, high lipids, and joint issues fasted for 72 days under supervision. Result? Diabetes gone, blood pressure normalized, ~55–60 pounds lost — and the weight came off her belly, face, and under her arms without the loose skin you often see with regular calorie restriction. Another patient went from 400 lbs to 210 lbs after 183 days of supervised fasting — and didn’t end up with the “skin on bones” look that usually requires surgery. Fasting triggers a completely different physiology than simple calorie cutting: better fat loss, skin retraction, metabolic repair. (Important note: Long fasts like these should only be done under medical supervision.) Have you tried structured fasting (16:8, 18:6, or longer) specifically for visceral fat or metabolic issues? What differences did you notice compared to regular calorie restriction? Your experiences 👇
4:43

Steven Bartlett asked the question a lot of people are wondering about visceral belly fat: Is fasting actually better than plain calorie restriction? Dr. Pradip Jamnadas laid it out clearly: For most people, start with 12:12 (12 hours fasting, 12 hours eating window) for a couple of weeks, then move to 18:6. For someone significantly overweight or with diabetes trying to reverse it, he goes much deeper — 48-hour fasts once a week, or even a 3-day water fast every 9 days combined with OMAD (one meal a day). He shared a striking case: one woman with diabetes, hypertension, high lipids, and joint issues fasted for 72 days under supervision. Result? Diabetes gone, blood pressure normalized, ~55–60 pounds lost — and the weight came off her belly, face, and under her arms without the loose skin you often see with regular calorie restriction. Another patient went from 400 lbs to 210 lbs after 183 days of supervised fasting — and didn’t end up with the “skin on bones” look that usually requires surgery. Fasting triggers a completely different physiology than simple calorie cutting: better fat loss, skin retraction, metabolic repair. (Important note: Long fasts like these should only be done under medical supervision.) Have you tried structured fasting (16:8, 18:6, or longer) specifically for visceral fat or metabolic issues? What differences did you notice compared to regular calorie restriction? Your experiences 👇

Camus

33,389 görüntüleme • 6 ay önce

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?
1:27

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Camus

997,982 görüntüleme • 3 ay önce

Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they’re hungry again, and they’re locked into cravings for the rest of the day. Protein changes everything. When you eat protein first thing, you stabilize blood sugar, reduce ghrelin (your hunger hormone), and activate satiety signals. You’re literally reprogramming your metabolism. About 30% of protein calories are burned just digesting it, that’s the thermic effect of food working in your favor. Plus, you’re giving your brain the amino acids it needs to make serotonaaand dopamine. Better mood. Better focus. Better energy. What I eat: -Eggs with greens and avocado -Protein smoothie with almond butter -Full-fat Greek yogurt with nuts (no sugar) -Leftover salmon or chicken Stop eating dessert for breakfast. Start with ~30 grams of protein and watch what happens to your energy, your cravings, and your waistline! What are you eating tomorrow morning? 👇
0:31

Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they’re hungry again, and they’re locked into cravings for the rest of the day. Protein changes everything. When you eat protein first thing, you stabilize blood sugar, reduce ghrelin (your hunger hormone), and activate satiety signals. You’re literally reprogramming your metabolism. About 30% of protein calories are burned just digesting it, that’s the thermic effect of food working in your favor. Plus, you’re giving your brain the amino acids it needs to make serotonaaand dopamine. Better mood. Better focus. Better energy. What I eat: -Eggs with greens and avocado -Protein smoothie with almond butter -Full-fat Greek yogurt with nuts (no sugar) -Leftover salmon or chicken Stop eating dessert for breakfast. Start with ~30 grams of protein and watch what happens to your energy, your cravings, and your waistline! What are you eating tomorrow morning? 👇

Mark Hyman, M.D.

164,632 görüntüleme • 1 ay önce

Dr. Pradip Jamnadas gave the simplest, most powerful longevity hack most people ignore: “If you just want to be healthy, stay disease-free, avoid diabetes and modern illnesses—eat once a day, or at most twice a day in a 6–8 hour window.” That’s it. No complicated diets. No endless calorie counting. Practical example he gave: Lunch at 1 PM → dinner at 6–7 PM → nothing else. Zero snacking in between. Why? Every snack spikes insulin, breaks the fast, stops ketogenesis, and keeps your body in constant storage mode instead of repair mode. Time-restricted eating (once or twice a day) = general maintenance + fat loss + metabolic reset. If you tried eating only once or twice a day in a tight window… how many days did you last—and how did you feel?
0:50

Dr. Pradip Jamnadas gave the simplest, most powerful longevity hack most people ignore: “If you just want to be healthy, stay disease-free, avoid diabetes and modern illnesses—eat once a day, or at most twice a day in a 6–8 hour window.” That’s it. No complicated diets. No endless calorie counting. Practical example he gave: Lunch at 1 PM → dinner at 6–7 PM → nothing else. Zero snacking in between. Why? Every snack spikes insulin, breaks the fast, stops ketogenesis, and keeps your body in constant storage mode instead of repair mode. Time-restricted eating (once or twice a day) = general maintenance + fat loss + metabolic reset. If you tried eating only once or twice a day in a tight window… how many days did you last—and how did you feel?

Camus

48,162 görüntüleme • 7 ay önce

The one breakfast change that biochemist Jessie Inchauspé (the Glucose Goddess) says is more powerful than anything else you can do with your diet… …is to stop eating sweet breakfasts. According to Jessie, if your morning starts with cereal, toast + jam, orange juice, granola or a fruit smoothie, you’re triggering a blood sugar rollercoaster that explains the 3 p.m. crash, endless cravings and the midnight cookie disasters. Her famous Week 1 rule (followed by millions): switch to a savory breakfast built on protein, fat and fiber. Think eggs, avocado, cheese, smoked salmon, full-fat Greek yogurt with nuts, or even last night’s dinner leftovers — zero added sugar. No calorie counting. No fasting windows. Just this one swap. Watch these 56 seconds. It might be the reason you’re tired all day despite “eating healthy.” Hundreds of thousands of people who tried it say this single change gave them the most stable energy they’ve ever had. Real question: What did YOU actually eat for breakfast today?
0:56

The one breakfast change that biochemist Jessie Inchauspé (the Glucose Goddess) says is more powerful than anything else you can do with your diet… …is to stop eating sweet breakfasts. According to Jessie, if your morning starts with cereal, toast + jam, orange juice, granola or a fruit smoothie, you’re triggering a blood sugar rollercoaster that explains the 3 p.m. crash, endless cravings and the midnight cookie disasters. Her famous Week 1 rule (followed by millions): switch to a savory breakfast built on protein, fat and fiber. Think eggs, avocado, cheese, smoked salmon, full-fat Greek yogurt with nuts, or even last night’s dinner leftovers — zero added sugar. No calorie counting. No fasting windows. Just this one swap. Watch these 56 seconds. It might be the reason you’re tired all day despite “eating healthy.” Hundreds of thousands of people who tried it say this single change gave them the most stable energy they’ve ever had. Real question: What did YOU actually eat for breakfast today?

Camus

235,752 görüntüleme • 10 ay önce

David Sinclair’s #1 anti-aging hack: Skip a meal or two every day. He’s on one-meal-a-day and says he got his 20-year-old body back, feels sharper, sleeps better, and has steady energy. Fasting flips on the same longevity genes (like sirtuins) our ancestors used to survive hard times. His tip: Don’t go cold turkey. Give it at least two weeks, your body adapts and the hunger fades. Multiple studies (including human trials) show time-restricted eating and intermittent fasting improve metabolic health, insulin sensitivity, reduce inflammation, and activate cellular repair (autophagy). Animal studies link it to longer lifespan, while human data supports better markers of biological age. What’s your take, could skipping one meal a day be one of the highest-leverage things you can do for longevity?
2:55

David Sinclair’s #1 anti-aging hack: Skip a meal or two every day. He’s on one-meal-a-day and says he got his 20-year-old body back, feels sharper, sleeps better, and has steady energy. Fasting flips on the same longevity genes (like sirtuins) our ancestors used to survive hard times. His tip: Don’t go cold turkey. Give it at least two weeks, your body adapts and the hunger fades. Multiple studies (including human trials) show time-restricted eating and intermittent fasting improve metabolic health, insulin sensitivity, reduce inflammation, and activate cellular repair (autophagy). Animal studies link it to longer lifespan, while human data supports better markers of biological age. What’s your take, could skipping one meal a day be one of the highest-leverage things you can do for longevity?

Camus

42,824 görüntüleme • 3 ay önce

Mark Wahlberg’s hardcore intermittent fasting routine (from a few years back) still hits hard: - 18-hour daily fasts (no food) - 6-hour eating window for 3 meals (4 days/week) -4 meals on 2 days - Full-day fasts the remaining days When he does eat? Clean Plate Club — finishes every bite like it’s a sacred ritual. “This is breakfast. Gotta get it done. Inspire to do better, baby. You gotta get after it.” 33 seconds of raw Wahlberg discipline that still motivates people today. Who else is running 18:6 or longer fasts right now? How long can you personally go without food before you crack?
0:33

Mark Wahlberg’s hardcore intermittent fasting routine (from a few years back) still hits hard: - 18-hour daily fasts (no food) - 6-hour eating window for 3 meals (4 days/week) -4 meals on 2 days - Full-day fasts the remaining days When he does eat? Clean Plate Club — finishes every bite like it’s a sacred ritual. “This is breakfast. Gotta get it done. Inspire to do better, baby. You gotta get after it.” 33 seconds of raw Wahlberg discipline that still motivates people today. Who else is running 18:6 or longer fasts right now? How long can you personally go without food before you crack?

Camus

2,292,946 görüntüleme • 6 ay önce

In Lucknow, breakfast isn't just the first meal of the day; it's a cherished tradition, especially in the old city where the day begins early with the aroma of local shops preparing their morning fare. Lucknow's cuisine is renowned, and the breakfast options reflect this rich culinary heritage. There are typically three kinds of breakfast eaters here. The first kind opts for simplicity, enjoying chai with bun makkhan or indulging in a khasta. The second category prefers a more hearty start with poori sabzi and dahi jalebi. And then there are the pros, who truly embody the saying 'eat breakfast like a king' by choosing Nihari and Biryani as their morning meal. Visiting Lucknow in the winter adds an extra layer of enjoyment to these breakfast experiences. The cool, crisp mornings make savoring these dishes even more delightful. You can find details about these breakfast joints in the highlights section of my profile. I'm curious about your breakfast preferences too! Share your favorite breakfast type in the comments and let's celebrate the diversity of morning meals. #Lucknow
1:26

In Lucknow, breakfast isn't just the first meal of the day; it's a cherished tradition, especially in the old city where the day begins early with the aroma of local shops preparing their morning fare. Lucknow's cuisine is renowned, and the breakfast options reflect this rich culinary heritage. There are typically three kinds of breakfast eaters here. The first kind opts for simplicity, enjoying chai with bun makkhan or indulging in a khasta. The second category prefers a more hearty start with poori sabzi and dahi jalebi. And then there are the pros, who truly embody the saying 'eat breakfast like a king' by choosing Nihari and Biryani as their morning meal. Visiting Lucknow in the winter adds an extra layer of enjoyment to these breakfast experiences. The cool, crisp mornings make savoring these dishes even more delightful. You can find details about these breakfast joints in the highlights section of my profile. I'm curious about your breakfast preferences too! Share your favorite breakfast type in the comments and let's celebrate the diversity of morning meals. #Lucknow

Maroof | Heritage, Storyteller

434,130 görüntüleme • 2 yıl önce

If you're not practicing or teaching your culture, you are losing the culture. We are culturally NOT heavy meat eaters. Your great granny was not eating 3 meals a day nor was she slapping meat on every? My grandma use to make kallaloo and johnny cakes with codfish or egg. That could be breakfast or dinner. She would make cormeal pop for breakfast-we stayed full all day. Then collards with cornbread and lima beans. Ground provisions or beans with every meal and lots of herbs and veg from our garden was a daily supplication. It wasnt poverty. It was self sufficiency. Most of us today arent growing, picking, canning, jarring or pickling anything and we are slapping meat on every plate. How do you think that shift in food culture affects your health? How do you think it affects your culture?
1:37

If you're not practicing or teaching your culture, you are losing the culture. We are culturally NOT heavy meat eaters. Your great granny was not eating 3 meals a day nor was she slapping meat on every? My grandma use to make kallaloo and johnny cakes with codfish or egg. That could be breakfast or dinner. She would make cormeal pop for breakfast-we stayed full all day. Then collards with cornbread and lima beans. Ground provisions or beans with every meal and lots of herbs and veg from our garden was a daily supplication. It wasnt poverty. It was self sufficiency. Most of us today arent growing, picking, canning, jarring or pickling anything and we are slapping meat on every plate. How do you think that shift in food culture affects your health? How do you think it affects your culture?

The Cake Lady

55,658 görüntüleme • 23 gün önce

A Harvard professor who's studied aging for 30 years says one of the most powerful longevity tools on Earth is free. Fasting. David Sinclair explained what happens at the cellular level when you stop eating food for long periods of time: Your body has proteins called sirtuins. They're the conductors of your cellular orchestra - telling each gene when to turn on and off, keeping every cell's identity intact. But sirtuins need fuel called NAD to function. By age 50, your NAD levels drop by HALF. Your conductors are running on empty. Your cells start losing their identity. Fasting raises NAD back up. It reactivates the sirtuins and preserves the epigenome. Sinclair mentions it's only useful if you're already meeting nutrient and micronutrient intake as well. He himself skips breakfast daily and tries to go until late afternoon before eating. Once a month, he fasts for 3 full days because deep cellular recycling - called chaperone-mediated autophagy - only kicks in after about 2 and a half to 3 days. He called three meals a day "craziness" and said the idea that breakfast is the most important meal of the day was "marketing from the early 20th century" by cereal companies. Fasting is just one of the strategies he uses for optimal health. — David Sinclair
1:36

A Harvard professor who's studied aging for 30 years says one of the most powerful longevity tools on Earth is free. Fasting. David Sinclair explained what happens at the cellular level when you stop eating food for long periods of time: Your body has proteins called sirtuins. They're the conductors of your cellular orchestra - telling each gene when to turn on and off, keeping every cell's identity intact. But sirtuins need fuel called NAD to function. By age 50, your NAD levels drop by HALF. Your conductors are running on empty. Your cells start losing their identity. Fasting raises NAD back up. It reactivates the sirtuins and preserves the epigenome. Sinclair mentions it's only useful if you're already meeting nutrient and micronutrient intake as well. He himself skips breakfast daily and tries to go until late afternoon before eating. Once a month, he fasts for 3 full days because deep cellular recycling - called chaperone-mediated autophagy - only kicks in after about 2 and a half to 3 days. He called three meals a day "craziness" and said the idea that breakfast is the most important meal of the day was "marketing from the early 20th century" by cereal companies. Fasting is just one of the strategies he uses for optimal health. — David Sinclair

John Cumbers

231,861 görüntüleme • 6 ay önce

“You don’t need to stay in ketosis forever.” Dr. Pradip Jamnadas shared one of the most practical and balanced takes I’ve heard on Steven Bartlett’s podcast. He cycles ketogenic diets based on your goal. Once you hit your target weight, move to time-restricted eating (like 18:6) and do a 36-hour fast once a month. That’s enough to keep triggering autophagy and mitophagy — your cells recycling old parts and building fresh, efficient mitochondria with less inflammation and oxidative stress. True health isn’t about extremes — it’s about intelligent cycling and giving your body regular opportunities to clean and renew itself. Have you ever tried cycling in and out of ketosis or extended fasting? Did you notice better energy or mental clarity afterward?
3:05

“You don’t need to stay in ketosis forever.” Dr. Pradip Jamnadas shared one of the most practical and balanced takes I’ve heard on Steven Bartlett’s podcast. He cycles ketogenic diets based on your goal. Once you hit your target weight, move to time-restricted eating (like 18:6) and do a 36-hour fast once a month. That’s enough to keep triggering autophagy and mitophagy — your cells recycling old parts and building fresh, efficient mitochondria with less inflammation and oxidative stress. True health isn’t about extremes — it’s about intelligent cycling and giving your body regular opportunities to clean and renew itself. Have you ever tried cycling in and out of ketosis or extended fasting? Did you notice better energy or mental clarity afterward?

Camus

23,257 görüntüleme • 5 ay önce

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?
2:00

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

Camus

231,601 görüntüleme • 7 ay önce

Forget the drive-thru! Here's a breakfast that's actually worth waking up for! The Recipe: Step 1: Mash a bowl of fresh raspberries Step 2: Mix in chia seeds and a drizzle of honey Step 3: Stir in creamy Greek yogurt and refrigerate until set Step 4: Top with blueberries, granola, and macadamia nuts What it Tastes Like: This is a berry-lover's dream! It's perfectly tart, sweet, and incredibly creamy. Think of it as a fresh, elevated yogurt parfait with the ultimate crunch! Why I'd Love This for Breakfast: It's light, refreshing, and the perfect way to kickstart your day! Plus, it’s great for meal prep—just grab it from the fridge and enjoy! Pairs Perfectly With: Beverages: A hot cup of coffee or a refreshing iced matcha latte Sides: A slice of whole-grain toast with avocado or a couple of hard-boiled eggs for extra protein Would you try this?
0:21

Forget the drive-thru! Here's a breakfast that's actually worth waking up for! The Recipe: Step 1: Mash a bowl of fresh raspberries Step 2: Mix in chia seeds and a drizzle of honey Step 3: Stir in creamy Greek yogurt and refrigerate until set Step 4: Top with blueberries, granola, and macadamia nuts What it Tastes Like: This is a berry-lover's dream! It's perfectly tart, sweet, and incredibly creamy. Think of it as a fresh, elevated yogurt parfait with the ultimate crunch! Why I'd Love This for Breakfast: It's light, refreshing, and the perfect way to kickstart your day! Plus, it’s great for meal prep—just grab it from the fridge and enjoy! Pairs Perfectly With: Beverages: A hot cup of coffee or a refreshing iced matcha latte Sides: A slice of whole-grain toast with avocado or a couple of hard-boiled eggs for extra protein Would you try this?

The_Hemp_Hottie🌿🔥

27,999 görüntüleme • 5 ay önce

A 'Western' versus 'Indian' breakfast? Huge Instagram handles peddling intense health misinformation on nutrition like this one from a Yoga lady who has rented out her brain, gets maximum engagement when they glorify an "Indian" veggie breakfast over the "synthetic and processed" Western breakfast, especially in the context of cereals and use of milk and fruits. Mixing fruits and milk according to Ayurvedic principles is disastrous. The pseudoscience claims that this combination destroys the Agni (digestive fire) in us when cold foods are consumed in the morning when Agni is at its lowest. This is utter nonsense. There is no 'cold' and 'hot' concept in nutrition. And there is no digestive fire. This is total mockery of nutritional science that has been mentioned in classical Ayurvedic texts and has no realistic objective meaning or measures to prove it. A strawberry shake or a banana shake in the morning is not going to kill you. It is an excellent source of proteins and vitamins and required calories after an overnight fasting state. And there is absolutely no evidence that a breakfast of boxed cereals is harmful. In fact, most cereals are fortified with many minerals, vitamins and other micro nutrients which help people attain targets for recommended daily intake. Look at these studies and do not skip breakfast or shy away from fortified foods. 1/ The daily consumption of fortified cereal with milk for 12 weeks by adolescent girls, increased intakes of micronutrients - 2/ Ready to eat breakfast food consumption was associated with higher daily micronutrients intake than breakfast skippers and with with better macronutrient intake and healthier food and beverage consumption - and 3/ This evidence based study that looked at breakfast cereal use states that breakfast cereal consumption was associated with diets higher in vitamins and minerals and lower in fat and a lower body mass index and less risk of being overweight or obese - 4/ Ready to eat cereal breakfasts contribute to greater nutrient intake and diet quality in children and adults without increasing total daily meal costs - 5/ Ready to eat breakfast cereals do not contribute to obesity or metabolic diseases - 6/ Fruit smoothies for breakfast provide energy dense options with good nutritional quality and can help reduce calorie intake throughout the day - 7/ Including fruit smoothies improved fruit based consumption in school going children to meet their macro/micro nutrient needs - 8/ Including milk-based diets (shakes), i.e., increased dairy intake as part of energy restricted diets resulted in greater loss in bodyweight and fat mass while attenuating lean mass loss in 18–50-year-old adults - Remember, for your nutritional needs or advise, please see/follow your clinical doctor (not Ayush) or a registered clinical nutritionist and not some "pleased-to-meet-you-perpetually-smily-faced-let-me-monetize-your-stupidity" Yoga peddlers on Instagram who has no idea about human anatomy and physiology. Cirrhosis patients, be wary about salt content in ready-to-eat packed foods. PS: Watch the video on mute. The background music is annoying.
0:30

A 'Western' versus 'Indian' breakfast? Huge Instagram handles peddling intense health misinformation on nutrition like this one from a Yoga lady who has rented out her brain, gets maximum engagement when they glorify an "Indian" veggie breakfast over the "synthetic and processed" Western breakfast, especially in the context of cereals and use of milk and fruits. Mixing fruits and milk according to Ayurvedic principles is disastrous. The pseudoscience claims that this combination destroys the Agni (digestive fire) in us when cold foods are consumed in the morning when Agni is at its lowest. This is utter nonsense. There is no 'cold' and 'hot' concept in nutrition. And there is no digestive fire. This is total mockery of nutritional science that has been mentioned in classical Ayurvedic texts and has no realistic objective meaning or measures to prove it. A strawberry shake or a banana shake in the morning is not going to kill you. It is an excellent source of proteins and vitamins and required calories after an overnight fasting state. And there is absolutely no evidence that a breakfast of boxed cereals is harmful. In fact, most cereals are fortified with many minerals, vitamins and other micro nutrients which help people attain targets for recommended daily intake. Look at these studies and do not skip breakfast or shy away from fortified foods. 1/ The daily consumption of fortified cereal with milk for 12 weeks by adolescent girls, increased intakes of micronutrients - 2/ Ready to eat breakfast food consumption was associated with higher daily micronutrients intake than breakfast skippers and with with better macronutrient intake and healthier food and beverage consumption - and 3/ This evidence based study that looked at breakfast cereal use states that breakfast cereal consumption was associated with diets higher in vitamins and minerals and lower in fat and a lower body mass index and less risk of being overweight or obese - 4/ Ready to eat cereal breakfasts contribute to greater nutrient intake and diet quality in children and adults without increasing total daily meal costs - 5/ Ready to eat breakfast cereals do not contribute to obesity or metabolic diseases - 6/ Fruit smoothies for breakfast provide energy dense options with good nutritional quality and can help reduce calorie intake throughout the day - 7/ Including fruit smoothies improved fruit based consumption in school going children to meet their macro/micro nutrient needs - 8/ Including milk-based diets (shakes), i.e., increased dairy intake as part of energy restricted diets resulted in greater loss in bodyweight and fat mass while attenuating lean mass loss in 18–50-year-old adults - Remember, for your nutritional needs or advise, please see/follow your clinical doctor (not Ayush) or a registered clinical nutritionist and not some "pleased-to-meet-you-perpetually-smily-faced-let-me-monetize-your-stupidity" Yoga peddlers on Instagram who has no idea about human anatomy and physiology. Cirrhosis patients, be wary about salt content in ready-to-eat packed foods. PS: Watch the video on mute. The background music is annoying.

TheLiverDoc™

270,114 görüntüleme • 3 yıl önce

Georges St-Pierre on fasting: “You can stay almost a month without eating, for most people.” He mentioned Angus Barbieri, who fasted for 382 days, lost a crazy amount of weight, and never gained it back. “If you don’t have a condition and your doctor says it’s okay, you’re not gonna die in only a few days of fasting.” Extended fasting triggers autophagy, where the body clears damaged cells and reduces inflammation, which can support recovery and metabolic health, as seen in studies on intermittent and prolonged fasting. A take from one of the greatest fighters ever.
0:43

Georges St-Pierre on fasting: “You can stay almost a month without eating, for most people.” He mentioned Angus Barbieri, who fasted for 382 days, lost a crazy amount of weight, and never gained it back. “If you don’t have a condition and your doctor says it’s okay, you’re not gonna die in only a few days of fasting.” Extended fasting triggers autophagy, where the body clears damaged cells and reduces inflammation, which can support recovery and metabolic health, as seen in studies on intermittent and prolonged fasting. A take from one of the greatest fighters ever.

Camus

104,255 görüntüleme • 2 ay önce

Elon Musk’s daily diet is peak carnivore minimalism. Breakfast: Steak + eggs + coffee Lunch: Usually skipped (or tiny) Dinner: Varies by mood/social scene, but if forced to eat one food forever? Cheeseburger. He calls it “a genius invention” and the only thing he’d pick if monotony was the price. 59-sec clip — Musk keeping it brutally simple while running the world’s most complex companies. Who else is team “cheeseburger for life” if you could only have one food? Or does skipping lunch and going steak-for-breakfast sound like the real power move? Your take — drop it below 👇
0:59

Elon Musk’s daily diet is peak carnivore minimalism. Breakfast: Steak + eggs + coffee Lunch: Usually skipped (or tiny) Dinner: Varies by mood/social scene, but if forced to eat one food forever? Cheeseburger. He calls it “a genius invention” and the only thing he’d pick if monotony was the price. 59-sec clip — Musk keeping it brutally simple while running the world’s most complex companies. Who else is team “cheeseburger for life” if you could only have one food? Or does skipping lunch and going steak-for-breakfast sound like the real power move? Your take — drop it below 👇

Camus

304,632 görüntüleme • 6 ay önce