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Dr. Russell Barkley drops a brutal truth about ADHD that changes everything: ADHD isn't just "can't focus"—it's "can't self-motivate." Your emotions = your motivation. If you can't manage emotions, you can't generate internal drive. No internal fuel tank = dependent on immediate external consequences to do anything. That's why:...

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Camus

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25,197 görüntüleme • 4 ay önce •via X (Twitter)

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Dr. Russell Barkley, leading ADHD expert, explains the heartbreaking reality many parents face: A child with ADHD can play video games for hours without issue... but struggle to do homework for even a few minutes. Why? Video games deliver constant, immediate, 100% external consequences and feedback—every action gets instant reward or response. Homework? Nothing happens when a problem is solved. Consequences are delayed (or invisible), so the brain's motivation system flatlines. This isn't laziness, willpower failure, or "they could if they wanted." It's a neurogenetic executive function deficit: ADHD impairs self-motivation. Without external structure, immediate cues, and consequences, the work simply won't get done—no matter the goals or good intentions. Put an ADHD brain in a low-consequence environment, and failure follows. It's not a choice; it's how the wiring works. The takeaway? Stop blaming the person. Build environments with external motivators: timers, immediate rewards, gamified tasks, accountability. Parents/teachers: What's one external structure (timer, reward chart, body doubling) that's helped an ADHD kid bridge that motivation gap?
0:59

Dr. Russell Barkley, leading ADHD expert, explains the heartbreaking reality many parents face: A child with ADHD can play video games for hours without issue... but struggle to do homework for even a few minutes. Why? Video games deliver constant, immediate, 100% external consequences and feedback—every action gets instant reward or response. Homework? Nothing happens when a problem is solved. Consequences are delayed (or invisible), so the brain's motivation system flatlines. This isn't laziness, willpower failure, or "they could if they wanted." It's a neurogenetic executive function deficit: ADHD impairs self-motivation. Without external structure, immediate cues, and consequences, the work simply won't get done—no matter the goals or good intentions. Put an ADHD brain in a low-consequence environment, and failure follows. It's not a choice; it's how the wiring works. The takeaway? Stop blaming the person. Build environments with external motivators: timers, immediate rewards, gamified tasks, accountability. Parents/teachers: What's one external structure (timer, reward chart, body doubling) that's helped an ADHD kid bridge that motivation gap?

Camus

574,506 görüntüleme • 5 ay önce

Dr. Russell Barkley just explained ADHD in a way that flips everything parents think they know: It's a delay in the brain's 5 core executive functions—all rooted in the frontal lobe: 1. Ability to stop (inhibit impulses) 2. Use visual imagery (mental rehearsal) 3. Use the mind's voice (internal self-talk) 4. Manage emotions & motivation (mind's heart) 5. Plan & problem-solve — the highest human executive function: generating multiple future options when faced with obstacles. This last one—the "mind's playground"—doesn't fully emerge until late childhood even in neurotypical kids. In ADHD, all five are significantly delayed. That's why: - They can hyperfocus on video games (instant external rewards) but can't start homework (no internal drive or planning). - They blurt, interrupt, or explode emotionally (can't stop or regulate). - They struggle to "think ahead" or see multiple solutions (planning feels impossible). Barkley: "These are not choices. This is neurogenetic executive delay." Understanding this stops blame and shame—and starts real support. If you're a parent, teacher, or have ADHD yourself: which of these 5 feels most delayed for you/your child? What finally helped bridge the gap?
1:29

Dr. Russell Barkley just explained ADHD in a way that flips everything parents think they know: It's a delay in the brain's 5 core executive functions—all rooted in the frontal lobe: 1. Ability to stop (inhibit impulses) 2. Use visual imagery (mental rehearsal) 3. Use the mind's voice (internal self-talk) 4. Manage emotions & motivation (mind's heart) 5. Plan & problem-solve — the highest human executive function: generating multiple future options when faced with obstacles. This last one—the "mind's playground"—doesn't fully emerge until late childhood even in neurotypical kids. In ADHD, all five are significantly delayed. That's why: - They can hyperfocus on video games (instant external rewards) but can't start homework (no internal drive or planning). - They blurt, interrupt, or explode emotionally (can't stop or regulate). - They struggle to "think ahead" or see multiple solutions (planning feels impossible). Barkley: "These are not choices. This is neurogenetic executive delay." Understanding this stops blame and shame—and starts real support. If you're a parent, teacher, or have ADHD yourself: which of these 5 feels most delayed for you/your child? What finally helped bridge the gap?

Camus

22,187 görüntüleme • 4 ay önce

Dr. Russell Barkley perfectly explained the video game vs homework paradox in ADHD: Kids with ADHD can play video games for hours straight… but struggle to do homework for even a few minutes. Why? Video games give constant, immediate feedback and rewards. Homework gives nothing — delayed consequences and no feedback. Brain imaging studies show people with ADHD have lower dopamine activity in the prefrontal cortex and reward pathways. This makes them highly responsive to immediate, frequent rewards (like video games) while struggling with delayed or low-stimulation tasks (like homework). It’s not laziness or lack of willpower, it’s a neurological difference that needs the right environment and structure to thrive.
1:04

Dr. Russell Barkley perfectly explained the video game vs homework paradox in ADHD: Kids with ADHD can play video games for hours straight… but struggle to do homework for even a few minutes. Why? Video games give constant, immediate feedback and rewards. Homework gives nothing — delayed consequences and no feedback. Brain imaging studies show people with ADHD have lower dopamine activity in the prefrontal cortex and reward pathways. This makes them highly responsive to immediate, frequent rewards (like video games) while struggling with delayed or low-stimulation tasks (like homework). It’s not laziness or lack of willpower, it’s a neurological difference that needs the right environment and structure to thrive.

Camus

144,083 görüntüleme • 1 ay önce

So ADHD isn't attention deficit disorder. It's selective hyper-focus. You can focus extremely well on things you care about. But you can't focus on things you don't care about.
0:31

So ADHD isn't attention deficit disorder. It's selective hyper-focus. You can focus extremely well on things you care about. But you can't focus on things you don't care about.

Stijn Noorman

337,940 görüntüleme • 1 yıl önce

Asmongold says streaming literally gives you ADHD because it scrambles your brain "I don't think that I have ADHD, but what I do think is that streaming creates ADHD. Streaming gives you ADHD because you have to train your brain to recalibrate so many times so fast that it just creates a frenetic mental cycle." "It's hard for you to focus on one thing anymore. The moment that I am not immediately doing something, I instantaneously stop thinking about it and it no longer exists."
0:27

Asmongold says streaming literally gives you ADHD because it scrambles your brain "I don't think that I have ADHD, but what I do think is that streaming creates ADHD. Streaming gives you ADHD because you have to train your brain to recalibrate so many times so fast that it just creates a frenetic mental cycle." "It's hard for you to focus on one thing anymore. The moment that I am not immediately doing something, I instantaneously stop thinking about it and it no longer exists."

Asmongold Updates

41,310 görüntüleme • 13 gün önce

ADHD isn't an attention disorder—it's blindness to the future. Dr. Russell Barkley: "You are nearsighted in time." The future feels distant and unreal until it's imminent → 11th-hour panic, hap-dash fixes, crises that were avoidable. People see it as laziness, moral failing, or carelessness—but it's neurological: the brain can't organize to delayed consequences, only what's right in front of it. Barkley calls this temporal myopia—executive function deficit where time perception warps, making long-term planning feel abstract while immediate threats hijack focus. Hits hard when you realize it's not "just trying harder"—it's a different way the brain experiences time. If this resonates (for you or someone close), what's one moment the "future blindness" showed up—and how did you handle it? Real stories below 👇
1:00

ADHD isn't an attention disorder—it's blindness to the future. Dr. Russell Barkley: "You are nearsighted in time." The future feels distant and unreal until it's imminent → 11th-hour panic, hap-dash fixes, crises that were avoidable. People see it as laziness, moral failing, or carelessness—but it's neurological: the brain can't organize to delayed consequences, only what's right in front of it. Barkley calls this temporal myopia—executive function deficit where time perception warps, making long-term planning feel abstract while immediate threats hijack focus. Hits hard when you realize it's not "just trying harder"—it's a different way the brain experiences time. If this resonates (for you or someone close), what's one moment the "future blindness" showed up—and how did you handle it? Real stories below 👇

Camus

74,246 görüntüleme • 3 ay önce

ADHD is related to a lack of dopamine. Which makes it hard to focus on things you don't care about. This is why people with ADHD sometimes self-medicate.
0:55

ADHD is related to a lack of dopamine. Which makes it hard to focus on things you don't care about. This is why people with ADHD sometimes self-medicate.

Stijn Noorman

258,821 görüntüleme • 1 yıl önce

Dr. Russell Barkley revealed the terrifying truth about ADHD that changes everything parents think they know: By age 5, most kids develop an internal voice — the “mind’s voice” — that lets them talk to themselves, follow rules, and control impulses. In ADHD, that voice is weak or missing entirely. Young children with ADHD literally don’t have the same private self-talk neurotypical kids use by first or second grade. They can’t “tell themselves” what to do. They can’t internalize instructions, rules, or consequences the way other children can. Watch any typical classroom: kids quietly mutter to themselves, guiding their own behavior. That’s the mind’s voice developing — and it’s what allows them to stop, think, and regulate. In ADHD, it never fully arrives — or it’s too faint to work. That’s why “just listen” or “just stop” feels impossible: there’s no reliable internal voice to enforce it. Barkley: “They can’t internalize the rules… because everything I just said requires a voice in your head, and they don’t have that.” This isn’t laziness, defiance, or poor parenting. It’s a profound developmental delay in the brain’s self-regulation system — as serious as many other neurodevelopmental disorders. If you have (or work with) a child with ADHD, does this suddenly make their “impossible” behavior click into place?
1:19

Dr. Russell Barkley revealed the terrifying truth about ADHD that changes everything parents think they know: By age 5, most kids develop an internal voice — the “mind’s voice” — that lets them talk to themselves, follow rules, and control impulses. In ADHD, that voice is weak or missing entirely. Young children with ADHD literally don’t have the same private self-talk neurotypical kids use by first or second grade. They can’t “tell themselves” what to do. They can’t internalize instructions, rules, or consequences the way other children can. Watch any typical classroom: kids quietly mutter to themselves, guiding their own behavior. That’s the mind’s voice developing — and it’s what allows them to stop, think, and regulate. In ADHD, it never fully arrives — or it’s too faint to work. That’s why “just listen” or “just stop” feels impossible: there’s no reliable internal voice to enforce it. Barkley: “They can’t internalize the rules… because everything I just said requires a voice in your head, and they don’t have that.” This isn’t laziness, defiance, or poor parenting. It’s a profound developmental delay in the brain’s self-regulation system — as serious as many other neurodevelopmental disorders. If you have (or work with) a child with ADHD, does this suddenly make their “impossible” behavior click into place?

Camus

63,311 görüntüleme • 4 ay önce

The ADHD brain thrives on interest-based motivation. Not importance-based motivation. This is why ADHD people (like myself): - Write 5,000 words in one sitting - Edit an entire video in 6 hours - Learn a new skill obsessively But they can’t send one email.
0:43

The ADHD brain thrives on interest-based motivation. Not importance-based motivation. This is why ADHD people (like myself): - Write 5,000 words in one sitting - Edit an entire video in 6 hours - Learn a new skill obsessively But they can’t send one email.

Taylin John Simmonds

24,721 görüntüleme • 1 yıl önce

Dr. Russell Barkley reframes ADHD in a powerful way: It's not just "attention deficit" — it's a failure of persistence toward goals. He explains: ADHD disrupts specific executive functions in the frontal lobe — not perception or filtering, but sustaining action toward delayed outcomes, resisting distractions (via inhibition failure), and re-engaging after interruptions (due to working memory deficits). Key insights from the clip: - Inattentiveness in ADHD = poor goal-directed persistence (behavior, motivation, future-oriented). - Distractions aren't perceived more — people with ADHD respond to them more because they can't inhibit reactions. - Working memory loss means the goal "disappears" → easy to skip from unfinished task to unfinished task. - ADHD may be better called Executive Function Deficit Disorder (EFDD), with persistence as the core attention issue. This shifts the view from "can't pay attention" to "can't direct behavior forward in time" — a profound difference for understanding, diagnosis, and support. Ever felt this "future blindness" in daily life? How does it show up for you or someone you know? Share respectfully — open to hearing experiences!
4:55

Dr. Russell Barkley reframes ADHD in a powerful way: It's not just "attention deficit" — it's a failure of persistence toward goals. He explains: ADHD disrupts specific executive functions in the frontal lobe — not perception or filtering, but sustaining action toward delayed outcomes, resisting distractions (via inhibition failure), and re-engaging after interruptions (due to working memory deficits). Key insights from the clip: - Inattentiveness in ADHD = poor goal-directed persistence (behavior, motivation, future-oriented). - Distractions aren't perceived more — people with ADHD respond to them more because they can't inhibit reactions. - Working memory loss means the goal "disappears" → easy to skip from unfinished task to unfinished task. - ADHD may be better called Executive Function Deficit Disorder (EFDD), with persistence as the core attention issue. This shifts the view from "can't pay attention" to "can't direct behavior forward in time" — a profound difference for understanding, diagnosis, and support. Ever felt this "future blindness" in daily life? How does it show up for you or someone you know? Share respectfully — open to hearing experiences!

Camus

92,092 görüntüleme • 4 ay önce

1. ADHD isn’t a lack of attention—it’s a mismanagement of it. ADHD brains can hyperfocus for hours on what they love… But completely tune out everything else. It’s not about “focus problems,” it’s about focus control.
0:25

1. ADHD isn’t a lack of attention—it’s a mismanagement of it. ADHD brains can hyperfocus for hours on what they love… But completely tune out everything else. It’s not about “focus problems,” it’s about focus control.

Divine Manhood | Self Improvement

275,192 görüntüleme • 11 ay önce

So this is the explanation on how people with ADHD don’t miss people. It affects their relationship with people and many don’t even know why they’re like that. If you are not there physically, you don’t “exist”.
1:21

So this is the explanation on how people with ADHD don’t miss people. It affects their relationship with people and many don’t even know why they’re like that. If you are not there physically, you don’t “exist”.

Anambra 1st son

1,996,713 görüntüleme • 2 yıl önce

Dr. Russell Barkley delivered one of the clearest explanations of ADHD I’ve ever heard. “ADHD is not an information deficit disorder. It’s a performance deficit disorder.” You can teach a child all the social skills, anger management, or homework strategies you want in therapy or a special group — but none of it will generalize if you don’t change the environment at the actual point of performance (the playground, the kitchen table, the classroom). He compared behavior modification programs (tokens, charts, stickers) to a wheelchair ramp: they’re not there to teach the child something new. They’re a prosthesis that provides immediate, frequent consequences to compensate for the brain’s inability to bridge the gap between knowing what to do and actually doing it. And just like you wouldn’t remove the ramp after 30 days and expect someone to “internalize” it, ADHD accommodations often need to stay in place as long as the person is in that environment. His bottom line: treat ADHD like a chronic condition (similar to diabetes). Manage it to prevent secondary harm, not to “cure” it. And the most important people in that management are the parents and teachers who provide the daily prosthetic support. What’s one area in your life (or your child’s) where you know what to do… but consistently fail to do it at the moment it matters most?
7:25

Dr. Russell Barkley delivered one of the clearest explanations of ADHD I’ve ever heard. “ADHD is not an information deficit disorder. It’s a performance deficit disorder.” You can teach a child all the social skills, anger management, or homework strategies you want in therapy or a special group — but none of it will generalize if you don’t change the environment at the actual point of performance (the playground, the kitchen table, the classroom). He compared behavior modification programs (tokens, charts, stickers) to a wheelchair ramp: they’re not there to teach the child something new. They’re a prosthesis that provides immediate, frequent consequences to compensate for the brain’s inability to bridge the gap between knowing what to do and actually doing it. And just like you wouldn’t remove the ramp after 30 days and expect someone to “internalize” it, ADHD accommodations often need to stay in place as long as the person is in that environment. His bottom line: treat ADHD like a chronic condition (similar to diabetes). Manage it to prevent secondary harm, not to “cure” it. And the most important people in that management are the parents and teachers who provide the daily prosthetic support. What’s one area in your life (or your child’s) where you know what to do… but consistently fail to do it at the moment it matters most?

Camus

71,038 görüntüleme • 2 ay önce

Dr. Russell Barkley delivers a clear, myth-busting message on ADHD that every parent needs to hear: ADHD is not caused by bad parenting. It is not learned behavior. It is not a character flaw. It is a neurogenetic developmental delay — largely inherited. Key facts from decades of research (including 40+ twin studies): - 80–91% of ADHD variation is genetic (comparable to height) - Rearing environment contributes zero to the trait - If a child has ADHD: 25–35% chance siblings have it, 78–92% chance identical twin has it - If an adult has ADHD: 40–54% chance their children have it - Up to 50% chance one parent sitting in the clinic has undiagnosed ADHD About 1/3 of boys may have an acquired form (e.g., injury), but in girls it’s far rarer — the vast majority is genetic. Barkley: “The public believes ADHD originates in bad parenting… yet twin studies show rearing environment has no influence.” If you or someone you love has ADHD, how did learning it’s primarily genetic (not parenting) change your understanding of it?
2:19

Dr. Russell Barkley delivers a clear, myth-busting message on ADHD that every parent needs to hear: ADHD is not caused by bad parenting. It is not learned behavior. It is not a character flaw. It is a neurogenetic developmental delay — largely inherited. Key facts from decades of research (including 40+ twin studies): - 80–91% of ADHD variation is genetic (comparable to height) - Rearing environment contributes zero to the trait - If a child has ADHD: 25–35% chance siblings have it, 78–92% chance identical twin has it - If an adult has ADHD: 40–54% chance their children have it - Up to 50% chance one parent sitting in the clinic has undiagnosed ADHD About 1/3 of boys may have an acquired form (e.g., injury), but in girls it’s far rarer — the vast majority is genetic. Barkley: “The public believes ADHD originates in bad parenting… yet twin studies show rearing environment has no influence.” If you or someone you love has ADHD, how did learning it’s primarily genetic (not parenting) change your understanding of it?

Camus

13,113 görüntüleme • 4 ay önce

Andrew Tate’s rant about ADHD not being real is hilarious. 🤯🤣 "ADHD is not real. Why is there no ADHD in China? Because the parents in China know kung fu. Kick your kids a**es if they run their mouths."
1:25

Andrew Tate’s rant about ADHD not being real is hilarious. 🤯🤣 "ADHD is not real. Why is there no ADHD in China? Because the parents in China know kung fu. Kick your kids a**es if they run their mouths."

Prime Tate

195,191 görüntüleme • 18 gün önce

ADHD can also overwhelm you. It's not that you don't know what to do. It's that you have 10 different thoughts at once. This can lead to inaction called ADHD Paralysis.
0:59

ADHD can also overwhelm you. It's not that you don't know what to do. It's that you have 10 different thoughts at once. This can lead to inaction called ADHD Paralysis.

Stijn Noorman

296,999 görüntüleme • 1 yıl önce

TikTok just released new terms of service and make all accounts agree to them. American ran them through AI, here’s the breakdown - You can't be critical of political figures - Political groups could be blacklisted. A lot of the violation could be so it's subject to interpretation, their interpretation - In matters of social unrest or crisis, they can just change the rules, shut it down completely, whatever they decide to do - You're not allowed to mention other platforms, anything misleading, even if it's a joke. Can't tell jokes anymore because somebody might be confused - You are not allowed to criticize religion - There's a ban on dangerous stunts, so no more Nicki Minaj challenges with the high heels - You're not allowed to say sexy on your live feeds - You're also not allowed to say any brand names - You can't use AI to edit something or make it more realistic - You can't do anything funny with your pet if it's staged, they can say no, that's a violation - Can't have anything to do with being too skinny. No more skinny talk. - The prevention of harm. If they deem it that it could hurt somebody financially or emotionally, that rule is very vague and subject to just whatever they feel like saying - They can pull your video from the FYP page without deleting it, just calling it ineligible - They can decide if your video is not suitable for under 18 - They can change the rules on the fly, depending on where you're viewing from, like your geographic location. - Showing flags or logos in any kind of speech or using objects like, you know, how some people hold up the papers and stuff, that won't be allowed anymore. - If they decide your video helps a banned group, whoever they choose to ban, if they decide that you're helping them, that's a violation - If someone picks a fight with you and you do a clap back, that's a violation - If you've done things on a different platform, that's a violation - On TikTok now they reserve the right to limit who can search your videos, depending on if they like the content or not - If you win an appeal now, it doesn't mean that you're going to get back on the for you page. That doesn't. That doesn't matter anymore. You can win, but they still reserve the right to not show your video on the fyp - If you post a link, that can get your account banned completely. Not even a violation, just banned. “This is just crazy. This goes to, in fact, in effect September 13th. I think that's also when they're supposed to roll out the new TikTok for the United States. That'll probably have more rules than this one.”
4:40

TikTok just released new terms of service and make all accounts agree to them. American ran them through AI, here’s the breakdown - You can't be critical of political figures - Political groups could be blacklisted. A lot of the violation could be so it's subject to interpretation, their interpretation - In matters of social unrest or crisis, they can just change the rules, shut it down completely, whatever they decide to do - You're not allowed to mention other platforms, anything misleading, even if it's a joke. Can't tell jokes anymore because somebody might be confused - You are not allowed to criticize religion - There's a ban on dangerous stunts, so no more Nicki Minaj challenges with the high heels - You're not allowed to say sexy on your live feeds - You're also not allowed to say any brand names - You can't use AI to edit something or make it more realistic - You can't do anything funny with your pet if it's staged, they can say no, that's a violation - Can't have anything to do with being too skinny. No more skinny talk. - The prevention of harm. If they deem it that it could hurt somebody financially or emotionally, that rule is very vague and subject to just whatever they feel like saying - They can pull your video from the FYP page without deleting it, just calling it ineligible - They can decide if your video is not suitable for under 18 - They can change the rules on the fly, depending on where you're viewing from, like your geographic location. - Showing flags or logos in any kind of speech or using objects like, you know, how some people hold up the papers and stuff, that won't be allowed anymore. - If they decide your video helps a banned group, whoever they choose to ban, if they decide that you're helping them, that's a violation - If someone picks a fight with you and you do a clap back, that's a violation - If you've done things on a different platform, that's a violation - On TikTok now they reserve the right to limit who can search your videos, depending on if they like the content or not - If you win an appeal now, it doesn't mean that you're going to get back on the for you page. That doesn't. That doesn't matter anymore. You can win, but they still reserve the right to not show your video on the fyp - If you post a link, that can get your account banned completely. Not even a violation, just banned. “This is just crazy. This goes to, in fact, in effect September 13th. I think that's also when they're supposed to roll out the new TikTok for the United States. That'll probably have more rules than this one.”

Wall Street Apes

68,429 görüntüleme • 11 ay önce

“ADHD is not a disorder of not knowing what to do. It’s a disorder of not doing what you already know.” Dr. Russell Barkley just delivered one of the clearest explanations of ADHD I’ve ever heard. He says the brain can be split in two: the back part acquires knowledge, the front part (the executive system) uses it. ADHD acts like a meat cleaver that severs the two. You already have the skills and information other people your age have. You just can’t apply them when it counts. That’s why life becomes an endless series of last-minute crises. You’re time-blind — you can only deal with what’s right in front of you. The further away a goal or deadline is, the less real it feels. The solution isn’t teaching more skills. It’s changing the environment at the exact point where the problem occurs — the “point of performance.” It’s a game-changing way to understand why traditional approaches often fail.
9:03

“ADHD is not a disorder of not knowing what to do. It’s a disorder of not doing what you already know.” Dr. Russell Barkley just delivered one of the clearest explanations of ADHD I’ve ever heard. He says the brain can be split in two: the back part acquires knowledge, the front part (the executive system) uses it. ADHD acts like a meat cleaver that severs the two. You already have the skills and information other people your age have. You just can’t apply them when it counts. That’s why life becomes an endless series of last-minute crises. You’re time-blind — you can only deal with what’s right in front of you. The further away a goal or deadline is, the less real it feels. The solution isn’t teaching more skills. It’s changing the environment at the exact point where the problem occurs — the “point of performance.” It’s a game-changing way to understand why traditional approaches often fail.

Camus

1,554,060 görüntüleme • 3 ay önce

Dr. Russell Barkley, researcher on ADHD: ‘Your child is not a blank slate on which you get to write’ Great speech for current and future parents👏
4:59

Dr. Russell Barkley, researcher on ADHD: ‘Your child is not a blank slate on which you get to write’ Great speech for current and future parents👏

Tansu Yegen

484,834 görüntüleme • 3 yıl önce

Dr. Russell Barkley just blew up everything I thought I knew about ADHD. It’s not mainly an “attention” problem. It’s an executive function disorder — and once you see it that way, the fixes become ridiculously practical instead of vague. Forget “just focus harder.” Here’s what actually helps: - No working memory? Externalize everything. Paper journal welded to your body. Sticky notes. Voice recorder in the car. (He says paper beats apps because we lose the damn phones.) - No internal clock? Become timer-dependent. Set alarms, use visual cues, break the future into tiny daily pieces. - No motivation from inside? Make it external. Rewards, points, deals — win-win, not lectures. ADHD brains need the “deal” on the table.
10:07

Dr. Russell Barkley just blew up everything I thought I knew about ADHD. It’s not mainly an “attention” problem. It’s an executive function disorder — and once you see it that way, the fixes become ridiculously practical instead of vague. Forget “just focus harder.” Here’s what actually helps: - No working memory? Externalize everything. Paper journal welded to your body. Sticky notes. Voice recorder in the car. (He says paper beats apps because we lose the damn phones.) - No internal clock? Become timer-dependent. Set alarms, use visual cues, break the future into tiny daily pieces. - No motivation from inside? Make it external. Rewards, points, deals — win-win, not lectures. ADHD brains need the “deal” on the table.

Camus

78,851 görüntüleme • 2 ay önce