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Drill No. 3 - Full range front to back resistance band exercise. Good warmup for the shoulders and upper body. Better than using a stick.

Keith Walkiewicz

4,308 subscribers

14,866 views • 1 year ago •via X (Twitter)

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4 Comments

Eric Schultz | Jitsyfit1 year ago

Some of my favorite movements/exercises are just this: effective and not too flashy. But they work great for opening up space and releasing tension.

Keith Walkiewicz1 year ago

Yep, I agree. That’s my intention with this series. Effective, simple drills.

𝐃 𝐀 𝐁𝐫𝐞𝐭𝐭1 year ago

I do this regularly at my desk with resistance band, but didn’t have that contraction element at the end of each cycle. Will include that, feel like it incorporates more muscle groups, which would be a welcome addition.

Keith Walkiewicz1 year ago

Yeah the extra extension at the max range positions makes it better than just a stretch imo

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