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Dumbbell bench

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IRON WILL

3,127 subscribers

82,105 просмотров • 2 дней назад •via X (Twitter)

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Комментарии: 5

Фото профиля White Helm Enjoyer
White Helm Enjoyer1 день назад

Missing out on lots of ROM

Фото профиля FirmamentWalker1776
FirmamentWalker17761 день назад

One bad move and goodbye shoulders.

Фото профиля Niggle_MD
Niggle_MD2 дней назад

This dude is incredible! I remember first time I put 100s for reps, everyone at the gym was looking at me like "no way this guy can throw those around"

Фото профиля Mike Jones
Mike Jones1 день назад

Wow nice staged video

Фото профиля Your Favourite Dark Skin Guy
Your Favourite Dark Skin Guy1 день назад

She’s in love

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that is a 45kg dumbbell btw! so i go fit bench press two of you. 😭
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that is a 45kg dumbbell btw! so i go fit bench press two of you. 😭

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Today, I hit a new personal record. 100kg bench press (1 rep) 40kg dumbbell inclined press (1 rep)
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Arojinle

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Your Incline Dumbbell Bench Press reps should look like Videos 1, 2, & 3 Under NO CIRCUMSTANCES should your Incline Dumbbell Bench Press reps look like Video 4 unless… (A) you don’t care about targeting your Upper Chest effectively & (B) you don’t care about risking injury
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Nawawala pala yung takip sa Instagram. Post ko na lang din dito lol. 40kg 3x8 Incline Dumbbell Bench Press.
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Nawawala pala yung takip sa Instagram. Post ko na lang din dito lol. 40kg 3x8 Incline Dumbbell Bench Press.

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One dumbbell and a bench are enough to train your entire upper body, from chest and back to shoulders, biceps, and triceps.
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