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Dumbbell bench

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IRON WILL

3,196 subscribers

82,469 次观看 • 4 天前 •via X (Twitter)

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5 条评论

White Helm Enjoyer 的头像
White Helm Enjoyer3 天前

Missing out on lots of ROM

FirmamentWalker1776 的头像
FirmamentWalker17763 天前

One bad move and goodbye shoulders.

Niggle_MD 的头像
Niggle_MD3 天前

This dude is incredible! I remember first time I put 100s for reps, everyone at the gym was looking at me like "no way this guy can throw those around"

Mike Jones 的头像
Mike Jones3 天前

Wow nice staged video

Your Favourite Dark Skin Guy 的头像
Your Favourite Dark Skin Guy3 天前

She’s in love

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First video = CBum’s OLD Incline Dumbbell Bench Press technique Second video = CBum’s NEW Incline Dumbbell Bench Press technique Third video = the explanation If I can’t convince you to make the change, then CBum will have to do so!
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Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!
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that is a 45kg dumbbell btw! so i go fit bench press two of you. 😭
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that is a 45kg dumbbell btw! so i go fit bench press two of you. 😭

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Trinity’s weight room, we’re just livin’ in it… Squat: 385 Dumbbell bench: 85 Hex deadlift: 545
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Today, I hit a new personal record. 100kg bench press (1 rep) 40kg dumbbell inclined press (1 rep)
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Your Incline Dumbbell Bench Press reps should look like Videos 1, 2, & 3 Under NO CIRCUMSTANCES should your Incline Dumbbell Bench Press reps look like Video 4 unless… (A) you don’t care about targeting your Upper Chest effectively & (B) you don’t care about risking injury
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Surprised that I was able to lift 45kg dumbbells again on my incline dumbbell bench press 🥰😌🙂‍↕️
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Surprised that I was able to lift 45kg dumbbells again on my incline dumbbell bench press 🥰😌🙂‍↕️

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I never really straight bar bench I think dumbbell is way better but it’s kinda fun I’ll be honest
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I never really straight bar bench I think dumbbell is way better but it’s kinda fun I’ll be honest

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Chest on fire yet? Dumbbell bench press lets each arm work independently — no cheating the weaker side. Follow along with me:
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Nawawala pala yung takip sa Instagram. Post ko na lang din dito lol. 40kg 3x8 Incline Dumbbell Bench Press.
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Nawawala pala yung takip sa Instagram. Post ko na lang din dito lol. 40kg 3x8 Incline Dumbbell Bench Press.

Krispy

18,615 次观看 • 11 个月前

One dumbbell and a bench are enough to train your entire upper body, from chest and back to shoulders, biceps, and triceps.
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One dumbbell and a bench are enough to train your entire upper body, from chest and back to shoulders, biceps, and triceps.

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100kilos dumbbell inclined bench press for 7 reps. Haven’t done this exercise since the last time I posted it months ago. It’s unnecessary.
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100kilos dumbbell inclined bench press for 7 reps. Haven’t done this exercise since the last time I posted it months ago. It’s unnecessary.

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