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Dumbbell Row หลังหน้ากว้าง ในท่าเดียว

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Linglearm Tune

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12,401 次观看 • 1 年前 •via X (Twitter)

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Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.
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