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Eating before bed might be single worst thing you can do for sleep Spiking blood sugar before bedtime raises your body temperature and triggers a fight-or-flight response—precisely when your body needs calm This elevated blood sugar (hyperglycemia) can create symptoms that mimic anxiety or insomnia, leaving you restless and... show more

FoundMyFitness Clips

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209,352 görüntüleme • 1 yıl önce •via X (Twitter)

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FoundMyFitness Clips1 yıl önce

From a brand new episode of the FoundMyFitness podcast with @BenBikmanPhD • How to reverse insulin resistance in just 90 days • His thoughts on GLP-1 drugs for weight loss • One simple breakfast change to lower insulin • Biomarkers to watch for metabolic health And so much more Watch it here:

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FoundMyFitness Clips1 yıl önce

Get "The Omega-3 Supplementation Guide" Our in-depth blueprint detailing tactics on how to choose the best omega-3 supplement, benefits, and more Totally free Sign up here:

some dude from Tx profil fotoğrafı

some dude from Tx1 yıl önce

No.

Steven Jezyk profil fotoğrafı

Steven Jezyk1 yıl önce

Not for me, 5% body fat, 4,000 calories before bed. Sleep through the night.

David J profil fotoğrafı

David J1 yıl önce

Then why do I get sleepy after eating dinner?

Mr. Eye B. Healing profil fotoğrafı

Mr. Eye B. Healing1 yıl önce

the phrase “spiking blood sugar” creates undue fear of carbs

Ben Skutnik, PhD, CSCS*D, NSCA-CPT*D profil fotoğrafı

Ben Skutnik, PhD, CSCS*D, NSCA-CPT*D1 yıl önce

This is absurd. There are certainly some folks who struggle with nighttime eating causing acid reflux, but making claims like only furthers the idea that carbs are “bad”. Whole food sources rarely “spike” blood glucose.

Rowena's profil fotoğrafı

Rowena's1 yıl önce

Any thoughts on having a small fatty snack before bed? When I was working through some thyroid issues I would have a tsp of beef tallow with a sprinkle of salt before bed and it helped stabilize my broken sleep.

Ian profil fotoğrafı

Ian1 yıl önce

“The single worst thing.” Absolute nonsense. Definitely not “the best thing” but far from the worst thing.

JoiningUnrelatedDots profil fotoğrafı

JoiningUnrelatedDots1 yıl önce

Never

Benzer Videolar

Eating within 3 hours of bedtime sabotages both your sleep quality and blood sugar control When you eat late at night, your body is already producing melatonin—but this blocks insulin production This means your blood sugar stays elevated for hours while your digestive organs work through the night instead of entering repair mode When you stop eating 3 hours before bed and sleep 8-9 hours, your organs get a critical 6-7 hour window dedicated entirely to restoration and repair

Eating within 3 hours of bedtime sabotages both your sleep quality and blood sugar control When you eat late at night, your body is already producing melatonin—but this blocks insulin production This means your blood sugar stays elevated for hours while your digestive organs work through the night instead of entering repair mode When you stop eating 3 hours before bed and sleep 8-9 hours, your organs get a critical 6-7 hour window dedicated entirely to restoration and repair

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Elon Musk dropped a simple but powerful sleep tip. Eating or drinking (especially alcohol) right before bed is one of the worst things you can do. It causes subtle heartburn, wrecks sleep quality, and damages your esophagus over time. Stop at least 2-3 hours before bed, your sleep and health will improve dramatically. Small change. Big results. What’s one evening habit you changed that improved your sleep?

Elon Musk dropped a simple but powerful sleep tip. Eating or drinking (especially alcohol) right before bed is one of the worst things you can do. It causes subtle heartburn, wrecks sleep quality, and damages your esophagus over time. Stop at least 2-3 hours before bed, your sleep and health will improve dramatically. Small change. Big results. What’s one evening habit you changed that improved your sleep?

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"When You Look At A Bowl Of Pasta, Just Look At It Like A Snickers Bar." Candi Frazier, BCHN It's not just cane sugar in the Snickers bar that's now in your blood... It's the basmati rice, the white potatoes, the french fries, the boiled spaghetti noodles...those are all sugar. It's the same sugar in your blood. When you eat this much sugar everyday at every meal, you throw your body's balance off & flood your body with insulin. Insulin is the master fat storing hormone. It preserves your fat. When insulin spikes & stays high, serious damage results, setting up a lifetime of illness & a life shortened prematurely. Heart and blood vessels: High blood sugar damages blood vessels & increases the risk of heart attack & stroke. Kidneys: High blood sugar can reduce the kidneys' ability to filter waste, which can lead to chronic kidney disease. Brain: High blood sugar damages blood vessels in the brain, which can lead to memory loss or stroke. Eyes: High blood sugar can lead to eye changes that can cause diabetic retinopathy, cataracts & glaucoma. Stomach: High blood sugar can damage nerves in the stomach, which can slow or stop digestion. Mouth: High blood sugar increases harmful bacteria, which can lead to cavities and gum disease. Skin: High insulin levels cause darkened skin in the armpit, back & sides of the neck, a condition called acanthosis nigricans. Pancreas: High blood sugar can lead to pancreatic cancer. Feet: Poor blood flow & nerve damage can lead to foot ulcers, infections & amputation. Nerves: Damaged nerves can cause pain, burning, tingling, numbness & loss of feeling. 👇Carbohydrate Sugar Insulin Model👇 Video: Primal Bod

"When You Look At A Bowl Of Pasta, Just Look At It Like A Snickers Bar." Candi Frazier, BCHN It's not just cane sugar in the Snickers bar that's now in your blood... It's the basmati rice, the white potatoes, the french fries, the boiled spaghetti noodles...those are all sugar. It's the same sugar in your blood. When you eat this much sugar everyday at every meal, you throw your body's balance off & flood your body with insulin. Insulin is the master fat storing hormone. It preserves your fat. When insulin spikes & stays high, serious damage results, setting up a lifetime of illness & a life shortened prematurely. Heart and blood vessels: High blood sugar damages blood vessels & increases the risk of heart attack & stroke. Kidneys: High blood sugar can reduce the kidneys' ability to filter waste, which can lead to chronic kidney disease. Brain: High blood sugar damages blood vessels in the brain, which can lead to memory loss or stroke. Eyes: High blood sugar can lead to eye changes that can cause diabetic retinopathy, cataracts & glaucoma. Stomach: High blood sugar can damage nerves in the stomach, which can slow or stop digestion. Mouth: High blood sugar increases harmful bacteria, which can lead to cavities and gum disease. Skin: High insulin levels cause darkened skin in the armpit, back & sides of the neck, a condition called acanthosis nigricans. Pancreas: High blood sugar can lead to pancreatic cancer. Feet: Poor blood flow & nerve damage can lead to foot ulcers, infections & amputation. Nerves: Damaged nerves can cause pain, burning, tingling, numbness & loss of feeling. 👇Carbohydrate Sugar Insulin Model👇 Video: Primal Bod

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Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Teddy - PolyBackTest.com

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Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Mikli

1,684,854 görüntüleme • 5 ay önce

King68 REVEALS how your favorite HEALTHY FRUIT might actually be KEEPING you FAT 😳👀 "Fruits are good for you, but for somebody that's really trying to lose weight, they need to be doing things that don't spike their sugar. That's the key." "Why people gain fat and gain a lot of weight is because you're spiking your insulin levels and your sugar goes up and your body goes into fat storage mode." "So when you eat, when you eat fruits, especially in the morning, you're spiking the shit out of your glucose."

King68 REVEALS how your favorite HEALTHY FRUIT might actually be KEEPING you FAT 😳👀 "Fruits are good for you, but for somebody that's really trying to lose weight, they need to be doing things that don't spike their sugar. That's the key." "Why people gain fat and gain a lot of weight is because you're spiking your insulin levels and your sugar goes up and your body goes into fat storage mode." "So when you eat, when you eat fruits, especially in the morning, you're spiking the shit out of your glucose."

S6BER

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Try to stop eating 3 hours before bed Digestion can take up to 5 hours, and eating close to bedtime keeps your sympathetic nervous system active when you need to be shifting into parasympathetic "rest and recover" mode That disruption shows up as fragmented sleep, blunted overnight blood pressure dipping, elevated heart rate, and reduced HRV The occasional late dinner is fine, but as a daily habit, that 3-hour buffer is one of the highest-leverage things you can do for sleep quality and cardiovascular health

Try to stop eating 3 hours before bed Digestion can take up to 5 hours, and eating close to bedtime keeps your sympathetic nervous system active when you need to be shifting into parasympathetic "rest and recover" mode That disruption shows up as fragmented sleep, blunted overnight blood pressure dipping, elevated heart rate, and reduced HRV The occasional late dinner is fine, but as a daily habit, that 3-hour buffer is one of the highest-leverage things you can do for sleep quality and cardiovascular health

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The real reason why cholesterol can clog your arteries: Your body sends it to "patch up" your arteries that were damaged by high blood sugar and inflammation. It has nothing to do with red meat or eggs... Here are 8 ways to fix that and reduce your risk of heart disease: 🧵

The real reason why cholesterol can clog your arteries: Your body sends it to "patch up" your arteries that were damaged by high blood sugar and inflammation. It has nothing to do with red meat or eggs... Here are 8 ways to fix that and reduce your risk of heart disease: 🧵

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Forget fancy sleep gadgets and supplements—your best sleep hack might be a sauna or hot bath before bed By stimulating sleep-promoting molecules called somnogenic cytokines and even boosting growth hormone, heat exposure primes your body for rest The trick? Timing it right Do it a few hours before bed (you want to you give yourself enough time to cool down)

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4/ Eat Your Last Meal Early For years I tested my eating times on sleep quality and landed at 11 am being the best for high quality sleep. Not everyone can do this, but here are the general guidelines: + Avoid eating within 3-4 hours of bedtime + Have your largest meal in the middle of the day + When socializing late, choose light options like veggies + You can experiment extending to eating your final meal 4 and 6 hours before bed to assess how it effects your sleep quality. + By the time I go to bed at 8:30 pm, primary digestion is done and my resting heart rate is around 47-49 bpm. Here’s why: Eating close to bed creates large metabolic demands on your body, causes blood glucose fluctuations, reduces melatonin production, and disrupts your body’s natural process of lowering core body temperature.

4/ Eat Your Last Meal Early For years I tested my eating times on sleep quality and landed at 11 am being the best for high quality sleep. Not everyone can do this, but here are the general guidelines: + Avoid eating within 3-4 hours of bedtime + Have your largest meal in the middle of the day + When socializing late, choose light options like veggies + You can experiment extending to eating your final meal 4 and 6 hours before bed to assess how it effects your sleep quality. + By the time I go to bed at 8:30 pm, primary digestion is done and my resting heart rate is around 47-49 bpm. Here’s why: Eating close to bed creates large metabolic demands on your body, causes blood glucose fluctuations, reduces melatonin production, and disrupts your body’s natural process of lowering core body temperature.

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175,792 görüntüleme • 2 yıl önce

If you eat like crap, you’ll feel like crap. Your body is a complicated biochemical hormonal soup controlled mostly by what you eat; the information in food can literally upgrade or downgrade your biological software with every bite. Changing the way that you eat for the better, is THE single greatest thing you can do to change the course of your trajectory.

If you eat like crap, you’ll feel like crap. Your body is a complicated biochemical hormonal soup controlled mostly by what you eat; the information in food can literally upgrade or downgrade your biological software with every bite. Changing the way that you eat for the better, is THE single greatest thing you can do to change the course of your trajectory.

Mark Hyman, M.D.

35,302 görüntüleme • 7 ay önce

Stop cutting rice, potatoes, bread & pasta ❌ The problem isn’t the carbs… it’s when and how you eat them 🍚🥔🍞 Jamie breaks down the 3 simple rules that can reset your blood sugar & body fat in 90 days 👀 📹 Credit: Jamie Feel Great

Stop cutting rice, potatoes, bread & pasta ❌ The problem isn’t the carbs… it’s when and how you eat them 🍚🥔🍞 Jamie breaks down the 3 simple rules that can reset your blood sugar & body fat in 90 days 👀 📹 Credit: Jamie Feel Great

Cardio Arena

216,676 görüntüleme • 2 ay önce

Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑

Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑

Queen of Carni

11,330 görüntüleme • 4 ay önce

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Master Metabolism

50,214 görüntüleme • 1 yıl önce

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

The All-In Podcast

315,382 görüntüleme • 10 ay önce

Stopping food intake 3 hours before bed may be one of the simplest ways to improve cardiovascular health Digestion can take roughly 5 hours, so eating too close to bedtime may interfere with the parasympathetic shift that helps blood pressure and heart rate fall during sleep In one study, people who stopped eating 3+ hours before sleep saw deeper overnight blood pressure dipping, lower heart rate, higher HRV, lower cortisol, and improved insulin sensitivity What you eat matters, but so does *when* you eat

Stopping food intake 3 hours before bed may be one of the simplest ways to improve cardiovascular health Digestion can take roughly 5 hours, so eating too close to bedtime may interfere with the parasympathetic shift that helps blood pressure and heart rate fall during sleep In one study, people who stopped eating 3+ hours before sleep saw deeper overnight blood pressure dipping, lower heart rate, higher HRV, lower cortisol, and improved insulin sensitivity What you eat matters, but so does when you eat

FoundMyFitness Clips

74,414 görüntüleme • 4 ay önce

Metabolic health professor Benjamin Bikman says the greatest predictor of a good night's sleep is going to bed on an empty stomach. That bowl of cereal or slice of cold pizza isn't helping you. It's elevating your blood glucose and putting you in fight or flight mode.

Metabolic health professor Benjamin Bikman says the greatest predictor of a good night's sleep is going to bed on an empty stomach. That bowl of cereal or slice of cold pizza isn't helping you. It's elevating your blood glucose and putting you in fight or flight mode.

Cary Kelly

40,431 görüntüleme • 5 ay önce

Andrew Huberman just explained why your bedroom light at night might be quietly wrecking your metabolism — and why the first and last hour of your day are the most important for light exposure. Kids in a study slept with dim overhead light (100 lux, eyes closed) and still woke up with significantly elevated morning blood glucose levels. His simple rule: Make the first hour of your day as bright as possible (ideally sunlight) to spike cortisol properly and set your rhythm. Make the last hour before bed as dim or dark as safely possible to avoid messing with that rhythm. Blue blockers can help some people, but just dimming the lights matters a lot. It’s a small tweak that hits deep — better sleep, better blood sugar control, better energy. Have you experimented with bright mornings and dim evenings? Did you notice changes in sleep, mood, or how you feel during the day? Your experience 👇

Andrew Huberman just explained why your bedroom light at night might be quietly wrecking your metabolism — and why the first and last hour of your day are the most important for light exposure. Kids in a study slept with dim overhead light (100 lux, eyes closed) and still woke up with significantly elevated morning blood glucose levels. His simple rule: Make the first hour of your day as bright as possible (ideally sunlight) to spike cortisol properly and set your rhythm. Make the last hour before bed as dim or dark as safely possible to avoid messing with that rhythm. Blue blockers can help some people, but just dimming the lights matters a lot. It’s a small tweak that hits deep — better sleep, better blood sugar control, better energy. Have you experimented with bright mornings and dim evenings? Did you notice changes in sleep, mood, or how you feel during the day? Your experience 👇

Camus

15,011 görüntüleme • 4 ay önce

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included.

Achilleas

60,484 görüntüleme • 8 ay önce

zhao lusi reassures a fan who is experiencing physical symptoms due to psychological stress & reminded them to listen to their own body 🥹🤲🏻 "baobei, just take that your body is sending you a 'reminder' rather than it tormenting you. when you feel uncomfortable suddenly, you can think back whether you've been experiencing too much stress lately or if you haven't had a good rest. it's your body way of reminding you to pay attention to your psychological health or if you might be experiencing too much anxiety or stress lately. or maybe your heart has yet to get over if you keep feeling uncomfortable, the physical pain that you're experiencing is just a reminder for the issues that you might have overlooked"

zhao lusi reassures a fan who is experiencing physical symptoms due to psychological stress & reminded them to listen to their own body 🥹🤲🏻 "baobei, just take that your body is sending you a 'reminder' rather than it tormenting you. when you feel uncomfortable suddenly, you can think back whether you've been experiencing too much stress lately or if you haven't had a good rest. it's your body way of reminding you to pay attention to your psychological health or if you might be experiencing too much anxiety or stress lately. or maybe your heart has yet to get over if you keep feeling uncomfortable, the physical pain that you're experiencing is just a reminder for the issues that you might have overlooked"

jov ☀️

11,379 görüntüleme • 9 ay önce