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Stop cutting rice, potatoes, bread & pasta ❌ The problem isn’t the carbs… it’s when and how you eat them 🍚🥔🍞 Jamie breaks down the 3 simple rules that can reset your blood sugar & body fat in 90 days 👀 📹 Credit: Jamie Feel Great

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Gary Brecka just exposed why you can crush pasta in Italy and feel amazing… but eat the same in America and crash hard: In 1993, the US started enriching (aka spraying) all flour, bread, pasta, cereal with synthetic folic acid — a lab-made chemical that doesn’t exist in nature. Europe didn’t. So your bowl of pasta abroad = energy. Here = blood sugar rollercoaster, mood crash, fatigue. Solution? Switch to non-enriched / organic versions of grains, rice, pasta, bread. 43-sec clip — the hidden difference in your food Who’s already hunting for non-enriched pasta/bread?
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Q: What are the points you're mindful of in your meals for beauty and health? 🐻 Recently, for my health, I eat vegetables first, then meat, and finally rice. The reason is that vegetables come first to prevent blood sugar spikes. Then, eat protein (meat) If you eat carbs last, you'll feel energetic!
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Most people trying keto or carnivore still eat too little fat. Fat-forward eating is what actually teaches your body to become fat adapted. When you give your body enough dietary fat, your liver starts shifting fuel sources. Instead of depending on constant glucose, it learns to run on fat and produce ketones for steady energy. That’s when hunger changes. You stop needing snacks every few hours. Energy lasts longer. Cravings calm down because your brain finally trusts that fuel is available. Carbs give quick energy. Fat gives long energy. And your body is designed for that. Your brain is about 60% fat. Your hormones depend on fat. Your cell membranes depend on fat. Fat-soluble vitamins depend on fat. Even your ability to stay full between meals depends on fat. Fat isn’t the problem people think it is. 👑 For a lot of us, it’s the missing piece.

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Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑

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Investigative science journalist Nina Teicholz: "There's a large body of rigorous research... showing that a diet higher in fat and lower in carbohydrates leads to better outcomes in terms of diabetes, obesity, heart disease." "When you eat [carbohydrates], they're converted in your blood into glucose. Glucose is a simple sugar... and it's like a quick fuel, and your body uses that up, and then when it's gone, you want another hit." "But if you become what's called a fat burner... your primary fuel is not glucose, it's fat—with the fat that you store in your body, and also the fat that you eat." "You can have two fuel sources as a human being. You can either live on glucose or fat. If you've got a healthy metabolism, you can switch back and forth between them." "People who... have just been living on carbs for a really long time, mainly glucose—they can only get their fuel from glucose... They can't switch over to fat to burn their own fat." "Imagine I were a 300-pound woman. All that fat on me? That is fuel... That's like having granola bars strapped all over my body, right? I should be able to access that fuel... and I can't access it because my body doesn't know how to burn my fat." "And that's what happens when you live too long living off of glucose as your only fuel source. You cannot switch over and burn your own fat." "It's like living on top of a well and not having a bucket to get yourself a drink of water, and then you die of thirst." Credit: Nina Teicholz, PhD Joe Rogan
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Investigative science journalist Nina Teicholz: "There's a large body of rigorous research... showing that a diet higher in fat and lower in carbohydrates leads to better outcomes in terms of diabetes, obesity, heart disease." "When you eat [carbohydrates], they're converted in your blood into glucose. Glucose is a simple sugar... and it's like a quick fuel, and your body uses that up, and then when it's gone, you want another hit." "But if you become what's called a fat burner... your primary fuel is not glucose, it's fat—with the fat that you store in your body, and also the fat that you eat." "You can have two fuel sources as a human being. You can either live on glucose or fat. If you've got a healthy metabolism, you can switch back and forth between them." "People who... have just been living on carbs for a really long time, mainly glucose—they can only get their fuel from glucose... They can't switch over to fat to burn their own fat." "Imagine I were a 300-pound woman. All that fat on me? That is fuel... That's like having granola bars strapped all over my body, right? I should be able to access that fuel... and I can't access it because my body doesn't know how to burn my fat." "And that's what happens when you live too long living off of glucose as your only fuel source. You cannot switch over and burn your own fat." "It's like living on top of a well and not having a bucket to get yourself a drink of water, and then you die of thirst." Credit: Nina Teicholz, PhD Joe Rogan

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"This is what your doctor is telling you is clogging your arteries, leading to heart attacks and stroke: Butter, salt, red meat, eggs." "This is the healthiest thing that we can put into our bodies, hands down." "Let me... show you exactly what's causing heart attacks and strokes... Sugar, seed oils, soda, bread, pasta, rice, cereal, chips, cookies." "This is what the standard American diet consists of, and it's what they're telling you to eat." "Cut this crap out of your life. Focus on the good stuff: Eggs, ground beef, steak, fat, butter, ghee." "Cut out the crap, focus on the good stuff, and your body will thrive." 🎯
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"This is what your doctor is telling you is clogging your arteries, leading to heart attacks and stroke: Butter, salt, red meat, eggs." "This is the healthiest thing that we can put into our bodies, hands down." "Let me... show you exactly what's causing heart attacks and strokes... Sugar, seed oils, soda, bread, pasta, rice, cereal, chips, cookies." "This is what the standard American diet consists of, and it's what they're telling you to eat." "Cut this crap out of your life. Focus on the good stuff: Eggs, ground beef, steak, fat, butter, ghee." "Cut out the crap, focus on the good stuff, and your body will thrive." 🎯

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Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

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Andrew Huberman dropped a brutal truth on The Nine Club: People shed fat shockingly fast once they quit letting ultra-processed carbs and fats hijack their brain — and eat only meat, fish, eggs, fruit, vegetables, water, coffee, or tea. No bread. No pasta. No rice. No alcohol. No sneaky negotiations. The real revelation isn’t the list. It’s how fast hunger signals recalibrate when the engineered override disappears. One ribeye and greens can kill cravings that “balanced” meals never touched. It forces a deeper question: How much of our food struggle is willpower… and how much is biology getting hijacked by modern design? Have you ever stripped back to whole foods only — and been stunned by how quickly your appetite or cravings changed? What actually lasted, and what dragged you back into the old cycle?

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Andrew Huberman’s no-BS fat loss protocol that actually works for real people: Meat, fish, eggs, fruit, and vegetables. That’s it. No bread, pasta, rice, tortillas, or processed junk. Water, coffee, or tea only. People drop 4.5 kg (10 lbs) in the first week, stay full thanks to protein, and keep the results because it’s sustainable. Add walking, then some resistance training, energy, sleep, mood, and libido all skyrocket. Simple real food. No complicated rules. What’s one simple eating change that’s helped you lose fat or feel way better?
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Andrew Huberman’s no-BS fat loss protocol that actually works for real people: Meat, fish, eggs, fruit, and vegetables. That’s it. No bread, pasta, rice, tortillas, or processed junk. Water, coffee, or tea only. People drop 4.5 kg (10 lbs) in the first week, stay full thanks to protein, and keep the results because it’s sustainable. Add walking, then some resistance training, energy, sleep, mood, and libido all skyrocket. Simple real food. No complicated rules. What’s one simple eating change that’s helped you lose fat or feel way better?

Camus

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Dr. Andrew Huberman dropped a simple, science-backed protocol that’s melting fat faster than most people think possible: Eat only meat, fish, eggs, fruit, and vegetables. Nothing else. No bread, pasta, rice, tortillas, or processed foods. Drink water, coffee, or tea — skip alcohol and milk. Why it works so fast? When you remove the hyper-palatable combo of refined carbs + industrial fats, insulin stays low, catecholamines (adrenaline/norepinephrine) rise, and lipolysis (fat burning) gets unleashed. People who’ve lived on processed foods for years often drop serious body fat in weeks because their body finally shifts into genuine fat-oxidation mode. Pure physiology, no gimmicks. Watch Huberman explain the mechanism in 30 seconds ↓ Your future self might thank you. What’s one processed food you’d ditch first?
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Dr. Andrew Huberman dropped a simple, science-backed protocol that’s melting fat faster than most people think possible: Eat only meat, fish, eggs, fruit, and vegetables. Nothing else. No bread, pasta, rice, tortillas, or processed foods. Drink water, coffee, or tea — skip alcohol and milk. Why it works so fast? When you remove the hyper-palatable combo of refined carbs + industrial fats, insulin stays low, catecholamines (adrenaline/norepinephrine) rise, and lipolysis (fat burning) gets unleashed. People who’ve lived on processed foods for years often drop serious body fat in weeks because their body finally shifts into genuine fat-oxidation mode. Pure physiology, no gimmicks. Watch Huberman explain the mechanism in 30 seconds ↓ Your future self might thank you. What’s one processed food you’d ditch first?

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