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Ever wondered why that expensive bottle of Vitamin C might be less effective than you think? 🍊 There’s an important difference between simple ascorbic acid and the complete Vitamin C complex naturally found in whole foods, which also contains compounds such as bioflavonoids. But Vitamin C is only part... of the story. Vitamins E and B, along with essential minerals, all play important roles in supporting normal liver function and overall nutrition. From understanding why B vitamins can turn your urine bright yellow to exploring mineral-rich foods, broths, and different sources of dietary minerals, this deep dive offers a fascinating look at what may actually be inside your supplements—and what your body needs to use nutrients effectively.🌿show more

Barbara Oneill

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Preventing Diseases with Vitamins and Minerals. Did you know that many diseases can be avoided by ensuring adequate intake of essential vitamins and minerals? For instance, Vitamin C boosts immunity, Vitamin D strengthens bones, and magnesium supports heart health. Nutrient deficiencies can lead to a range of health issues, from weakened immunity to chronic illnesses. A balanced diet rich in fruits, vegetables, and whole foods can provide the necessary nutrients to keep your body healthy and disease-free.

Preventing Diseases with Vitamins and Minerals. Did you know that many diseases can be avoided by ensuring adequate intake of essential vitamins and minerals? For instance, Vitamin C boosts immunity, Vitamin D strengthens bones, and magnesium supports heart health. Nutrient deficiencies can lead to a range of health issues, from weakened immunity to chronic illnesses. A balanced diet rich in fruits, vegetables, and whole foods can provide the necessary nutrients to keep your body healthy and disease-free.

Barbara Oneill

82,579 görüntüleme • 2 yıl önce

ASCORBIC ACID Is Not Vitamin C...It Is A Synthetic Lab Created Isolate Chemical Made From GMO Corn & The Black Mold Aspergillus Niger. 99% Of Vitamin C Supplements Are Synthetic, Using Sulfuric Acid & Acetone In Production. Black Mold A. Niger Is Known To Be A Severe Allergen. Over 80% of Ascorbic Acid is made in Chinese Laboratories & fermentation tanks while the remaining 20% is made in the US using the same process: GMO Corn as a Source: Synthetic ascorbic acid is manufactured in bulk using fermented corn syrup, which is derived from GMO corn. A. Niger in Fermentation: Aspergillus Niger black mold is employed in the industrial fermentation process that converts corn-derived dextrose into ascorbic acid. The Process: The process involves refining GMO corn into a sugary syrup, which is then fermented using A. Niger black mold in fermentation tanks to produce ascorbic acid. Solvents & other chemicals like acetone, sulfuric acid, ethanol & methanol are used in the processing steps. Ingredient Labels: If the ingredient label says 'Ascorbic Acid'...you can be 100% certain that what you are consuming IS synthetic Ascorbic Acid from A. Niger black mold. This also includes these 3 additional forms: Mineral Ascorbates: which is ascorbic acid with an attached mineral. Liposomal-C: which is ascorbic acid attached to vegetable seed oils. Bioflavonoid-C: which is ascorbic acid with bioflavonoids added. It's always best to obtain whole food Vitamin C from actual whole foods. If you are not consuming whole foods for your Vitamin C, then these are the supplements you want to look for to purchase: If the ingredient label says 'Whole Food Vitamin C' from acerola cherries, camu camu berries, rose hips, amla berries, berries, lemons, etc...then your Vitamin C supplement contains the whole food compound of natural Vitamin C. Why your body doesn’t like synthetic Ascorbic Acid: Ascorbic acid is a human-made chemical created as a cost-effective additive. 100% synthetic from GMO corn with almost no bioavailability because it is not Vitamin C Compound. Naturally-occurring vitamin C found in food contains the whole compounds & minerals, including rutin, bioflavonoids, K-factor, J-factor, P-factor, tyrosinase (a copper-containing enzyme) & ascorbinogen. If any of these parts are missing, there is no vitamin C & no vitamin activity. You need the whole food to receive the full vitamin, & thus, all of the benefits it yields. Detrimental Effects From Ascorbic Acid: Our bodies do not recognize synthetic ascorbic acid as Vitamin C. Inflammation & health issues will occur. Ascorbic Acid depletes the adrenals & our copper reserves, drives ferritin to toxic levels causing iron overload. Ascorbic Acid also converts to Oxalate within the body & further causes insult to injury with the formation of Calcium Oxalate stones & crystals in the kidneys & other Oxalic Acid illnesses in the body. Synthetic Ascorbic Acid, because it is made by black mold A. Niger fermentation, causes an allergic inflammatory cascade. Ingestion of foods, beverages or supplements containing synthetic ascorbic acid leads to increased inflammation, which then affects the respiratory, gastrointestinal, neurological, urinary & musculoskeletal systems. 👇Ascorbic Acid Increases Cardiovascular Risk👇 👇Ascorbic Acid Has No Antioxidant Benefit👇 👇Ascorbic Acid Damages DNA👇 Speaker: Andy Jay

ASCORBIC ACID Is Not Vitamin C...It Is A Synthetic Lab Created Isolate Chemical Made From GMO Corn & The Black Mold Aspergillus Niger. 99% Of Vitamin C Supplements Are Synthetic, Using Sulfuric Acid & Acetone In Production. Black Mold A. Niger Is Known To Be A Severe Allergen. Over 80% of Ascorbic Acid is made in Chinese Laboratories & fermentation tanks while the remaining 20% is made in the US using the same process: GMO Corn as a Source: Synthetic ascorbic acid is manufactured in bulk using fermented corn syrup, which is derived from GMO corn. A. Niger in Fermentation: Aspergillus Niger black mold is employed in the industrial fermentation process that converts corn-derived dextrose into ascorbic acid. The Process: The process involves refining GMO corn into a sugary syrup, which is then fermented using A. Niger black mold in fermentation tanks to produce ascorbic acid. Solvents & other chemicals like acetone, sulfuric acid, ethanol & methanol are used in the processing steps. Ingredient Labels: If the ingredient label says 'Ascorbic Acid'...you can be 100% certain that what you are consuming IS synthetic Ascorbic Acid from A. Niger black mold. This also includes these 3 additional forms: Mineral Ascorbates: which is ascorbic acid with an attached mineral. Liposomal-C: which is ascorbic acid attached to vegetable seed oils. Bioflavonoid-C: which is ascorbic acid with bioflavonoids added. It's always best to obtain whole food Vitamin C from actual whole foods. If you are not consuming whole foods for your Vitamin C, then these are the supplements you want to look for to purchase: If the ingredient label says 'Whole Food Vitamin C' from acerola cherries, camu camu berries, rose hips, amla berries, berries, lemons, etc...then your Vitamin C supplement contains the whole food compound of natural Vitamin C. Why your body doesn’t like synthetic Ascorbic Acid: Ascorbic acid is a human-made chemical created as a cost-effective additive. 100% synthetic from GMO corn with almost no bioavailability because it is not Vitamin C Compound. Naturally-occurring vitamin C found in food contains the whole compounds & minerals, including rutin, bioflavonoids, K-factor, J-factor, P-factor, tyrosinase (a copper-containing enzyme) & ascorbinogen. If any of these parts are missing, there is no vitamin C & no vitamin activity. You need the whole food to receive the full vitamin, & thus, all of the benefits it yields. Detrimental Effects From Ascorbic Acid: Our bodies do not recognize synthetic ascorbic acid as Vitamin C. Inflammation & health issues will occur. Ascorbic Acid depletes the adrenals & our copper reserves, drives ferritin to toxic levels causing iron overload. Ascorbic Acid also converts to Oxalate within the body & further causes insult to injury with the formation of Calcium Oxalate stones & crystals in the kidneys & other Oxalic Acid illnesses in the body. Synthetic Ascorbic Acid, because it is made by black mold A. Niger fermentation, causes an allergic inflammatory cascade. Ingestion of foods, beverages or supplements containing synthetic ascorbic acid leads to increased inflammation, which then affects the respiratory, gastrointestinal, neurological, urinary & musculoskeletal systems. 👇Ascorbic Acid Increases Cardiovascular Risk👇 👇Ascorbic Acid Has No Antioxidant Benefit👇 👇Ascorbic Acid Damages DNA👇 Speaker: Andy Jay

Valerie Anne Smith

150,650 görüntüleme • 1 yıl önce

"Your Vitamin C Supplement Has A Dirty Little Secret...Synthetic Ascorbic Acid Is Made From GMO Corn Sprayed With Glyphosate." Dr Paul Saladino, MD Mass Produced In China Thru Fermentation With Black Mold A. Niger. Final Product Isolation Uses Acetone, Ethanol & Sulfuric Acid. Production of synthetic ascorbic acid... "Synthetic ascorbic acid is produced in a lab using Aspergillus Niger, a filamentous black mold fungus & a glucose substrate derived from GMO corn. This method is the common industrial approach for producing large quantities of vitamin C." Research shows synthetic ascorbic acid to be harmful... From the Jun 15, 2001 issue of Science: showed that “synthetic vitamin C contributes to the formation of genotoxins that lead to cancer.” A second study presented to the American Heart Association showed "a link between consumption of only 500mg of synthetic vitamin C per day & a causation for thickening of the arteries." And thirdly, "athletes taking 1000mg of synthetic vitamin C per day showed reduced endurance capacity from interference with antioxidant enzymes" (American Journal of Clinical Nutrition, Jan 2008). Further, synthetic Ascorbic Acid depletes copper reserves, converts to Oxalic Acid to form Calcium Oxalate kidney stones & drives ferritin to toxic levels causing iron overload. 4 synthetic ascorbic acids on ingredient labels... Ascorbic Acid: synthetic Ascorbic Acid from GMO corn & Aspergillus Niger black mold. Mineral Ascorbates: Ascorbic Acid with an attached mineral. Liposomal-C: Ascorbic Acid attached to vegetable seed oils. Bioflavonoid-C: Ascorbic Acid with bioflavonoids added. It is best to get whole food Vitamin C complex from whole fruits & vegetables. When a supplement is necessary, many whole food vitamin C compounds are available for purchase. The ingredient label will say...'Whole Food Vitamin C' from acerola cherries, camu camu berries, rose hips, amla berries, berries, lemons, oranges, limes, etc. Whole food vitamin C is a complex of components that occur naturally. These components work together in the body & isolated synthetic ascorbic acid is not the same as the natural, whole vitamin complex. Whole Food Vitamin C Complex Contains... 14 Flavonoids Rutin Tyrosinase Factor P Factor K Factor J Natural Ascorbic Acid All of these work synergistically to restore & maintain levels of your master antioxidant GLUTATHIONE, crucial for the immune system to fight off bacteria, toxins & pathogens. 90% of all whole compound Vitamin C is stored in the Adrenals for one main reason...it is used to counter & down regulate the stress hormone Cortisol. Whole natural Vitamin C is a vital nutrient for collagen synthesis. Vitamin C converts proline & lysine, two vital amino acids—into collagen. Whole compound natural Vitamin C also plays a critical role in the production of copper rich antioxidants such as SOD(superoxide dismutase) & Catalase that benefit the oxygen carry capacity of Red Blood Cells, Copper Metabolism, energy production & iron recycling. 👇Ascorbic Acid Increases Cardiovascular Risk👇 👇Ascorbic Acid Has No Antioxidant Benefit👇 👇Ascorbic Acid Damages DNA👇 👇Camu Camu Berries vs Synthetic Ascorbic Acid👇 Speaker: Dr Paul Saladino, MD

"Your Vitamin C Supplement Has A Dirty Little Secret...Synthetic Ascorbic Acid Is Made From GMO Corn Sprayed With Glyphosate." Dr Paul Saladino, MD Mass Produced In China Thru Fermentation With Black Mold A. Niger. Final Product Isolation Uses Acetone, Ethanol & Sulfuric Acid. Production of synthetic ascorbic acid... "Synthetic ascorbic acid is produced in a lab using Aspergillus Niger, a filamentous black mold fungus & a glucose substrate derived from GMO corn. This method is the common industrial approach for producing large quantities of vitamin C." Research shows synthetic ascorbic acid to be harmful... From the Jun 15, 2001 issue of Science: showed that “synthetic vitamin C contributes to the formation of genotoxins that lead to cancer.” A second study presented to the American Heart Association showed "a link between consumption of only 500mg of synthetic vitamin C per day & a causation for thickening of the arteries." And thirdly, "athletes taking 1000mg of synthetic vitamin C per day showed reduced endurance capacity from interference with antioxidant enzymes" (American Journal of Clinical Nutrition, Jan 2008). Further, synthetic Ascorbic Acid depletes copper reserves, converts to Oxalic Acid to form Calcium Oxalate kidney stones & drives ferritin to toxic levels causing iron overload. 4 synthetic ascorbic acids on ingredient labels... Ascorbic Acid: synthetic Ascorbic Acid from GMO corn & Aspergillus Niger black mold. Mineral Ascorbates: Ascorbic Acid with an attached mineral. Liposomal-C: Ascorbic Acid attached to vegetable seed oils. Bioflavonoid-C: Ascorbic Acid with bioflavonoids added. It is best to get whole food Vitamin C complex from whole fruits & vegetables. When a supplement is necessary, many whole food vitamin C compounds are available for purchase. The ingredient label will say...'Whole Food Vitamin C' from acerola cherries, camu camu berries, rose hips, amla berries, berries, lemons, oranges, limes, etc. Whole food vitamin C is a complex of components that occur naturally. These components work together in the body & isolated synthetic ascorbic acid is not the same as the natural, whole vitamin complex. Whole Food Vitamin C Complex Contains... 14 Flavonoids Rutin Tyrosinase Factor P Factor K Factor J Natural Ascorbic Acid All of these work synergistically to restore & maintain levels of your master antioxidant GLUTATHIONE, crucial for the immune system to fight off bacteria, toxins & pathogens. 90% of all whole compound Vitamin C is stored in the Adrenals for one main reason...it is used to counter & down regulate the stress hormone Cortisol. Whole natural Vitamin C is a vital nutrient for collagen synthesis. Vitamin C converts proline & lysine, two vital amino acids—into collagen. Whole compound natural Vitamin C also plays a critical role in the production of copper rich antioxidants such as SOD(superoxide dismutase) & Catalase that benefit the oxygen carry capacity of Red Blood Cells, Copper Metabolism, energy production & iron recycling. 👇Ascorbic Acid Increases Cardiovascular Risk👇 👇Ascorbic Acid Has No Antioxidant Benefit👇 👇Ascorbic Acid Damages DNA👇 👇Camu Camu Berries vs Synthetic Ascorbic Acid👇 Speaker: Dr Paul Saladino, MD

Valerie Anne Smith

326,437 görüntüleme • 10 ay önce

1. Rich in Nutrients Cloves are a great source of vitamins and minerals like Vitamin C, Vitamin K, manganese, and fiber. These nutrients support bone health, blood clotting, and overall immunity. 2. Powerful Antioxidant Cloves contain eugenol, a compound with antioxidant properties. Antioxidants fight free radicals, protecting your body from oxidative stress, which can lead to chronic diseases. 3. Improves Digestion Cloves stimulate the production of digestive enzymes, reducing bloating and promoting better digestion. Chewing a clove after a meal can also combat bad breath! 4. Anti-inflammatory Properties The eugenol in cloves has anti-inflammatory effects that can help reduce pain and swelling, especially in conditions like arthritis.

1. Rich in Nutrients Cloves are a great source of vitamins and minerals like Vitamin C, Vitamin K, manganese, and fiber. These nutrients support bone health, blood clotting, and overall immunity. 2. Powerful Antioxidant Cloves contain eugenol, a compound with antioxidant properties. Antioxidants fight free radicals, protecting your body from oxidative stress, which can lead to chronic diseases. 3. Improves Digestion Cloves stimulate the production of digestive enzymes, reducing bloating and promoting better digestion. Chewing a clove after a meal can also combat bad breath! 4. Anti-inflammatory Properties The eugenol in cloves has anti-inflammatory effects that can help reduce pain and swelling, especially in conditions like arthritis.

Prince Fynn

100,479 görüntüleme • 1 yıl önce

Our food is losing the nutrients it once had We now have to eat 8 oranges now to get the same vitamin A levels than our grandparents needed to have in one orange Nutrient density in fruits, vegetables, and grains are all on the decline USDA data for 43 garden crops showed median declines of 16% calcium, 15% iron, 15% vitamin C, 6% protein, and more across crops Kushi Institute study found Calcium -27%, iron -37%, vitamin A -21%, vitamin C -30% in some vegetables A recent 2024 study found new “alarming” data showing declines of 5–40%+ and sometimes even higher for specific nutrients in crops This is being linked to modern agriculture methods, Soil Depletion and Microbes Modern intensive farming using synthetic fertilizers, pesticides, tillage depletes soil organic matter and disrupts the soil microbiome (fungi, bacteria) These microbes are crucial: they solubilize minerals, fix nitrogen, form symbiotic relationships and help plants uptake nutrients and synthesize compounds. Without a healthy microbiome, plants may look and taste normal but contain fewer minerals, vitamins, and bioactive compounds. How we are doing this in America is very clearly wrong and it needs to change. We have to stop using the poisons

Our food is losing the nutrients it once had We now have to eat 8 oranges now to get the same vitamin A levels than our grandparents needed to have in one orange Nutrient density in fruits, vegetables, and grains are all on the decline USDA data for 43 garden crops showed median declines of 16% calcium, 15% iron, 15% vitamin C, 6% protein, and more across crops Kushi Institute study found Calcium -27%, iron -37%, vitamin A -21%, vitamin C -30% in some vegetables A recent 2024 study found new “alarming” data showing declines of 5–40%+ and sometimes even higher for specific nutrients in crops This is being linked to modern agriculture methods, Soil Depletion and Microbes Modern intensive farming using synthetic fertilizers, pesticides, tillage depletes soil organic matter and disrupts the soil microbiome (fungi, bacteria) These microbes are crucial: they solubilize minerals, fix nitrogen, form symbiotic relationships and help plants uptake nutrients and synthesize compounds. Without a healthy microbiome, plants may look and taste normal but contain fewer minerals, vitamins, and bioactive compounds. How we are doing this in America is very clearly wrong and it needs to change. We have to stop using the poisons

Wall Street Apes

36,491 görüntüleme • 3 ay önce

Dr. Sabine Hazan shared a fascinating discovery that’s reshaping how we think about vitamin C and immunity: Her lab found that vitamin C supplementation directly increases levels of bifidobacteria — a key gut microbe often depleted during viral infections. In a small clinical study, 20 participants received vitamin C, and microbiome testing showed significant bifidobacteria growth before and after. Science nugget: Bifidobacteria play a major role in immune modulation, inflammation control, and gut barrier integrity. Research (including Hazan’s work and prior in vitro studies) indicates vitamin C promotes bifidobacteria proliferation — which may partly explain its long-known antiviral and immune-supportive effects by nourishing microbes commonly reduced during illness. Her forward-looking view: Nutrition is moving beyond generic “eat healthy” advice toward targeted microbial feeding — identifying which nutrients specifically support each beneficial microbe. This could be the next frontier in personalized wellness. What vitamin, food, or supplement do you take that you suspect is quietly helping your gut microbes thrive?

Dr. Sabine Hazan shared a fascinating discovery that’s reshaping how we think about vitamin C and immunity: Her lab found that vitamin C supplementation directly increases levels of bifidobacteria — a key gut microbe often depleted during viral infections. In a small clinical study, 20 participants received vitamin C, and microbiome testing showed significant bifidobacteria growth before and after. Science nugget: Bifidobacteria play a major role in immune modulation, inflammation control, and gut barrier integrity. Research (including Hazan’s work and prior in vitro studies) indicates vitamin C promotes bifidobacteria proliferation — which may partly explain its long-known antiviral and immune-supportive effects by nourishing microbes commonly reduced during illness. Her forward-looking view: Nutrition is moving beyond generic “eat healthy” advice toward targeted microbial feeding — identifying which nutrients specifically support each beneficial microbe. This could be the next frontier in personalized wellness. What vitamin, food, or supplement do you take that you suspect is quietly helping your gut microbes thrive?

Camus

122,258 görüntüleme • 6 ay önce

The Vitamin C Revelation: How a Common Supplement Reshapes Your Gut Microbiome A clinical discovery by Dr. Sabine Hazan has uncovered a powerful new function of Vitamin C. Beyond its well-known antioxidant role, it appears to be a critical fuel for our beneficial gut bacteria. While on the front lines treating COVID-19, Dr. Hazan was taking high doses of oral Vitamin C. Subsequent testing revealed a stunning side effect: her levels of Bifidobacteria—a cornerstone of gut health—had quadrupled. Intrigued, she launched a formal study, analyzing patient stools before and after Vitamin C supplementation. The results, now published, confirmed it: Oral Vitamin C significantly increases Bifidobacteria. Why does this matter? Bifidobacteria are not passive residents; they are vital for: - Building a robust immune system - Fortifying the gut lining - Combating chronic inflammation - Synthesizing essential nutrients This research suggests that one of Vitamin C's most profound benefits may be its prebiotic-like effect, nurturing the microbiome that forms the foundation of our overall health. It's a paradigm shift in understanding how a simple, accessible nutrient works from the inside out.

The Vitamin C Revelation: How a Common Supplement Reshapes Your Gut Microbiome A clinical discovery by Dr. Sabine Hazan has uncovered a powerful new function of Vitamin C. Beyond its well-known antioxidant role, it appears to be a critical fuel for our beneficial gut bacteria. While on the front lines treating COVID-19, Dr. Hazan was taking high doses of oral Vitamin C. Subsequent testing revealed a stunning side effect: her levels of Bifidobacteria—a cornerstone of gut health—had quadrupled. Intrigued, she launched a formal study, analyzing patient stools before and after Vitamin C supplementation. The results, now published, confirmed it: Oral Vitamin C significantly increases Bifidobacteria. Why does this matter? Bifidobacteria are not passive residents; they are vital for: - Building a robust immune system - Fortifying the gut lining - Combating chronic inflammation - Synthesizing essential nutrients This research suggests that one of Vitamin C's most profound benefits may be its prebiotic-like effect, nurturing the microbiome that forms the foundation of our overall health. It's a paradigm shift in understanding how a simple, accessible nutrient works from the inside out.

Camus

119,320 görüntüleme • 9 ay önce

Please do not fall for this scam - IV Vitamin therapy. It is more of an "elitist" thing to do, rather than actual scientific recommendation. IV Vitamin therapy is not only useless, but expensive and potentially dangerous. There is no scientific evidence to back the claims of IV Vitamin therapy - if you are lucky, it results in only making expensive urine. The claims in this video are pure unadulterated bullshit. IV Vitamin therapy hydrates - consuming water also hydrates. A person requires IV hydration if oral hydration is not possible in the event of severe illness that incapacitates them from oral intake - such as severe vomiting and diarrhea, hypovolemic shock, a brain disease or other serious acute or chronic disabling illness. IV Vitamin therapy does not boost immunity - in fact, all the vitamins that are pumped into your body feels like they've visited a water theme park and came out in the urine as they entered. It is just a ticketed roller-coaster ride for the vitamins. The whole aspect of "boosting immunity" is a wellness marketing fraud aimed at making peoples wallets lighter and bank balance redundant. IV Vitamin therapy flushes out toxins - no they don't. Your skin, lung, liver and kidneys are working 24x7 doing just that. Putting additional vitamins and fluids into your body through an IV drip only makes them overwork for nothing. IV Vitamin therapy does not guarantee vitamin absorption. In fact, there is a limit for the body to absorb vitamins and minerals which is already going in as part of the daily diet. Anything additional given, just makes the body throw it out in the urine - which means IV drip therapies only makes your body work additionally to make expensive pee. IV Vitamin therapy does not improve skin health. It causes transient hydration which you pee out later on and "skin health" is dependent on multiple factors, all of which is not covered by a useless IV drip. The most common "cocktail" used is the Myer's Drip discovered in the 1970s (!!!) which was proven to be useless in decades old study - and not further studies on safety or effectiveness have been conducted. People who experience "benefits or improvement" from IV Vitamin therapy feel so because of a psychological reinforcement and confirmation bias and a self consolation prize because they spend huge sums of money to make expensive pee. Not to forget, supermodel Kendall Jenner had to be admitted to the hospital after she developed a severe reaction to IV drip therapy - Read: Kendall Jenner Was Hospitalized After a Bad Reaction to a Vitamin IV Drip — What are the Risks? - Isn't IV Vitamin therapy so cool? No it is not. It only makes the person taking it look like an apparently rich dunce. dunce /dʌns/ noun a person who is slow at learning; a stupid person. More Sources: Does IV Vitamin Therapy Work? - Vitamin IV Drips Are a Scam - England’s top doctor slams ‘exploitative’ party drips - The FTC cracks down on IV drip bars for false advertising claims about its “intravenous micronutrient therapy” -

Please do not fall for this scam - IV Vitamin therapy. It is more of an "elitist" thing to do, rather than actual scientific recommendation. IV Vitamin therapy is not only useless, but expensive and potentially dangerous. There is no scientific evidence to back the claims of IV Vitamin therapy - if you are lucky, it results in only making expensive urine. The claims in this video are pure unadulterated bullshit. IV Vitamin therapy hydrates - consuming water also hydrates. A person requires IV hydration if oral hydration is not possible in the event of severe illness that incapacitates them from oral intake - such as severe vomiting and diarrhea, hypovolemic shock, a brain disease or other serious acute or chronic disabling illness. IV Vitamin therapy does not boost immunity - in fact, all the vitamins that are pumped into your body feels like they've visited a water theme park and came out in the urine as they entered. It is just a ticketed roller-coaster ride for the vitamins. The whole aspect of "boosting immunity" is a wellness marketing fraud aimed at making peoples wallets lighter and bank balance redundant. IV Vitamin therapy flushes out toxins - no they don't. Your skin, lung, liver and kidneys are working 24x7 doing just that. Putting additional vitamins and fluids into your body through an IV drip only makes them overwork for nothing. IV Vitamin therapy does not guarantee vitamin absorption. In fact, there is a limit for the body to absorb vitamins and minerals which is already going in as part of the daily diet. Anything additional given, just makes the body throw it out in the urine - which means IV drip therapies only makes your body work additionally to make expensive pee. IV Vitamin therapy does not improve skin health. It causes transient hydration which you pee out later on and "skin health" is dependent on multiple factors, all of which is not covered by a useless IV drip. The most common "cocktail" used is the Myer's Drip discovered in the 1970s (!!!) which was proven to be useless in decades old study - and not further studies on safety or effectiveness have been conducted. People who experience "benefits or improvement" from IV Vitamin therapy feel so because of a psychological reinforcement and confirmation bias and a self consolation prize because they spend huge sums of money to make expensive pee. Not to forget, supermodel Kendall Jenner had to be admitted to the hospital after she developed a severe reaction to IV drip therapy - Read: Kendall Jenner Was Hospitalized After a Bad Reaction to a Vitamin IV Drip — What are the Risks? - Isn't IV Vitamin therapy so cool? No it is not. It only makes the person taking it look like an apparently rich dunce. dunce /dʌns/ noun a person who is slow at learning; a stupid person. More Sources: Does IV Vitamin Therapy Work? - Vitamin IV Drips Are a Scam - England’s top doctor slams ‘exploitative’ party drips - The FTC cracks down on IV drip bars for false advertising claims about its “intravenous micronutrient therapy” -

TheLiverDoc™

111,102 görüntüleme • 2 yıl önce

Dr. Sabine Hazan, a renowned gastroenterologist and microbiome expert, revealed a disturbing truth about the vitamin industry that demands attention. Her research during the pandemic uncovered a critical issue: not all vitamins are created equal, and many could be undermining your health. The problem lies in manufacturing. Some vitamins, particularly those produced overseas, are contaminated with heavy metals like copper and arsenic. Aging factory equipment, such as corroded copper pipes and outdated machinery, allows these toxins to seep into the supplements you take daily. These contaminants can devastate your gut microbiome, killing off beneficial bacteria like bifidobacteria essential for good health. Determined to find a solution, Dr. Hazan partnered with a trusted American company to create a pure Vitamin C supplement, free from toxic metals. She chose an American manufacturer because U.S. standards ensure cleaner, safer products. In her studies, she tested this vitamin on patients, measuring their microbiome before and after. The result was a significant increase in bifidobacteria, confirming the effectiveness of a high-quality, controlled supplement. Had she used random, unverified vitamins, the outcomes would have been inconsistent. Contaminated supplements don’t just fail to deliver benefits—they actively harm your gut by disrupting its delicate balance. Dr. Hazan’s research underscores a critical point: the source of your vitamins is as important as the vitamin itself. Key Takeaways from Dr. Hazan’s Research: - Contaminated vitamins, often from overseas, contain heavy metals that damage gut health. - American-made vitamins are generally purer due to stricter manufacturing standards. - Pure, high-quality vitamins, like her tested Vitamin C, can boost beneficial gut bacteria. - Always choose trusted, verified brands to protect your microbiome. The bottom line: your health is too valuable to risk on cheap, unvetted supplements. Demand transparency, quality, and American-made products to safeguard your gut and overall well-being. Share this post to raise awareness! Let’s hold the supplement industry accountable and prioritize health over profit.

Dr. Sabine Hazan, a renowned gastroenterologist and microbiome expert, revealed a disturbing truth about the vitamin industry that demands attention. Her research during the pandemic uncovered a critical issue: not all vitamins are created equal, and many could be undermining your health. The problem lies in manufacturing. Some vitamins, particularly those produced overseas, are contaminated with heavy metals like copper and arsenic. Aging factory equipment, such as corroded copper pipes and outdated machinery, allows these toxins to seep into the supplements you take daily. These contaminants can devastate your gut microbiome, killing off beneficial bacteria like bifidobacteria essential for good health. Determined to find a solution, Dr. Hazan partnered with a trusted American company to create a pure Vitamin C supplement, free from toxic metals. She chose an American manufacturer because U.S. standards ensure cleaner, safer products. In her studies, she tested this vitamin on patients, measuring their microbiome before and after. The result was a significant increase in bifidobacteria, confirming the effectiveness of a high-quality, controlled supplement. Had she used random, unverified vitamins, the outcomes would have been inconsistent. Contaminated supplements don’t just fail to deliver benefits—they actively harm your gut by disrupting its delicate balance. Dr. Hazan’s research underscores a critical point: the source of your vitamins is as important as the vitamin itself. Key Takeaways from Dr. Hazan’s Research: - Contaminated vitamins, often from overseas, contain heavy metals that damage gut health. - American-made vitamins are generally purer due to stricter manufacturing standards. - Pure, high-quality vitamins, like her tested Vitamin C, can boost beneficial gut bacteria. - Always choose trusted, verified brands to protect your microbiome. The bottom line: your health is too valuable to risk on cheap, unvetted supplements. Demand transparency, quality, and American-made products to safeguard your gut and overall well-being. Share this post to raise awareness! Let’s hold the supplement industry accountable and prioritize health over profit.

Camus

13,008 görüntüleme • 1 yıl önce

Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.

Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.

Barbara Oneill

82,809 görüntüleme • 1 yıl önce

African Star Apple, locally called “Alasa,” is currently in season and offers substantial health benefits when consumed, yet it is often overlooked. Alasa is rich in natural antioxidants and is a good source of vitamins A, C, and E, which help protect body cells from damage and support overall heart health. It is also packed with energy, moisture, and essential nutrients such as phosphorus, calcium, iron, dietary fiber, and small amounts of protein, making it a nourishing seasonal fruit. The antioxidants found in Alasa help combat oxidative stress, which may reduce the risk of heart disease and other chronic conditions. Its fiber content supports healthy digestion and may help lower bad cholesterol levels. Additionally, Alasa contains anti-inflammatory properties that can help reduce the risk of certain diseases, including stroke. Because of its refreshing taste and nutrient profile, pregnant women often consume Alasa to help ease nausea. When eaten in moderation as part of a balanced diet, Alasa can be a delicious and health-supporting addition to your daily fruit intake.

𝕏 Ghana 🇬🇭

44,023 görüntüleme • 6 ay önce

While the Mediterranean diet is certainly healthier for the brain than the so-called "Standard American Diet," it has some serious shortcomings. For example: Job #1 of a brain-healthy diet is to nourish the #brain properly by providing it with all essential nutrients. The foundation of the Mediterranean diet is starchy grains and legumes 🥖🥜, which are low in nutrients and high in anti-nutrients that can block the absorption of key minerals like magnesium, calcium, and zinc. If better brain health is your goal, you'll want to prioritize foods that nourish, protect, and energize your brain. 🍽️ Curious to learn which dietary changes are most worth making and why? That's what my book Change Your Diet, Change Your Mind is all about.

While the Mediterranean diet is certainly healthier for the brain than the so-called "Standard American Diet," it has some serious shortcomings. For example: Job #1 of a brain-healthy diet is to nourish the #brain properly by providing it with all essential nutrients. The foundation of the Mediterranean diet is starchy grains and legumes 🥖🥜, which are low in nutrients and high in anti-nutrients that can block the absorption of key minerals like magnesium, calcium, and zinc. If better brain health is your goal, you'll want to prioritize foods that nourish, protect, and energize your brain. 🍽️ Curious to learn which dietary changes are most worth making and why? That's what my book Change Your Diet, Change Your Mind is all about.

Georgia Ede MD

35,813 görüntüleme • 2 yıl önce

#WATCH | Alwar, Rajasthan: On West Bengal mid-day meal replacing egg with paneer and soybean, Dr Suneet Khanna, Senior Dietician/Nutritionist, says, "The decision to replace eggs with soybean and paneer in schools were ISKCON provides mid-day meals has sparked debate. It is important to remember that organisations like ISKCON and the Jain community follow a life-long commitment to vegetarianism rooted in their faith and the principle of non-violence...However, eggs remain one of the nature's finest foods, they provide complete highly digestible protein along with Vitamin B12, Choline, Vitamin D and Iron nutrients - essential for growing a child. Among vegetarian alternatives soya and tofu is the closest substitute because it is also a complete protein. Paneer is another excellent source of protein and calcium while vegetables are invaluable source for vitamin, minerals, fibre and anti-oxidents but they cannot replace eggs or soya as major protein sources. Ultimately, the decision or discussion should not be about the ideology but the health of our children..." (Video: Self made)

#WATCH | Alwar, Rajasthan: On West Bengal mid-day meal replacing egg with paneer and soybean, Dr Suneet Khanna, Senior Dietician/Nutritionist, says, "The decision to replace eggs with soybean and paneer in schools were ISKCON provides mid-day meals has sparked debate. It is important to remember that organisations like ISKCON and the Jain community follow a life-long commitment to vegetarianism rooted in their faith and the principle of non-violence...However, eggs remain one of the nature's finest foods, they provide complete highly digestible protein along with Vitamin B12, Choline, Vitamin D and Iron nutrients - essential for growing a child. Among vegetarian alternatives soya and tofu is the closest substitute because it is also a complete protein. Paneer is another excellent source of protein and calcium while vegetables are invaluable source for vitamin, minerals, fibre and anti-oxidents but they cannot replace eggs or soya as major protein sources. Ultimately, the decision or discussion should not be about the ideology but the health of our children..." (Video: Self made)

ANI

162,207 görüntüleme • 2 ay önce

Your gut bacteria respond to vitamin C faster than most people realize. Dr. Sabine Hazan found that levels of bifidobacteria can rise within 24 hours of taking it. The boost does not last. It climbs, then falls. The real work is getting those bacteria to settle in and stay. She also flags a quieter problem. Some vitamin C supplements and a large share of commercial chocolate carry arsenic. That metal works against the very microbes you are trying to grow. Food-based forms such as camu camu or rose hips are preferred for cleaner delivery. I’ve started treating the gut less like a checklist of probiotics and more like a garden that needs the right inputs without the hidden toxins. Supporting the microbiome is less about adding more and more about removing what quietly undermines it.

Your gut bacteria respond to vitamin C faster than most people realize. Dr. Sabine Hazan found that levels of bifidobacteria can rise within 24 hours of taking it. The boost does not last. It climbs, then falls. The real work is getting those bacteria to settle in and stay. She also flags a quieter problem. Some vitamin C supplements and a large share of commercial chocolate carry arsenic. That metal works against the very microbes you are trying to grow. Food-based forms such as camu camu or rose hips are preferred for cleaner delivery. I’ve started treating the gut less like a checklist of probiotics and more like a garden that needs the right inputs without the hidden toxins. Supporting the microbiome is less about adding more and more about removing what quietly undermines it.

Camus

15,314 görüntüleme • 20 gün önce

Vitamin D - a supplement most people are told is healthy to take. But what if I told you that what is in these capsules is NOTHING to do with what your body naturally produces? An irradiated chemical slop mix that is sold as a sun replacement... however they are not at all equivalent to the compouds that are released in the body. I personally do not believe that these Frankenstein substances are essential for the body to be healthy. Get outside, get your skin and eyes under some early morning rays and absorb as much daylight as you can. Because there are so many more benefits to the sun than just “Vitamin D”! These capsules will never be able to reaplce what the Sun gives us.

Vitamin D - a supplement most people are told is healthy to take. But what if I told you that what is in these capsules is NOTHING to do with what your body naturally produces? An irradiated chemical slop mix that is sold as a sun replacement... however they are not at all equivalent to the compouds that are released in the body. I personally do not believe that these Frankenstein substances are essential for the body to be healthy. Get outside, get your skin and eyes under some early morning rays and absorb as much daylight as you can. Because there are so many more benefits to the sun than just “Vitamin D”! These capsules will never be able to reaplce what the Sun gives us.

⚡️🌞 Sol Brah 🌞🐬

65,721 görüntüleme • 10 ay önce

I HAVE A BLACKOUT IN MY HOUSE!!! WHAT TO EAT? What do you eat during a blackout? Most people panic, open the fridge, and think: “Okay… bread and butter it is.” Sure - you can do that. But there’s something 10× better that almost nobody thinks about. Canned sardines. These are one of the most underrated survival foods on Earth. Cheap. Accessible. Shelf-stable for years. And you can eat them anytime, anywhere - no stove, no oven, no electricity. But here’s the crazy part… Sardines aren’t just “okay” - they’re actually one of the most nutrient-dense foods in existence. •Vitamin D •Omega-3 fatty acids (EPA + DHA) •Calcium from the soft, edible bones •CoQ10, a mitochondrial powerhouse •B vitamins, selenium, phosphorus And because sardines are a whole organism, they contain rare nutrients you won’t get from fillets or muscle meat alone. This is real “superfood” status—not marketing. Just one can gives you essential fats, minerals, protein, and antioxidants… Exactly what you’d want in an emergency, while traveling, or any time you need high-quality nutrition without cooking. So next time the power goes out and you’re wondering what to eat… Skip the dry bread. Open a can of sardines and eat like a king! even in a blackout. #blackout #sardines #food #health

I HAVE A BLACKOUT IN MY HOUSE!!! WHAT TO EAT? What do you eat during a blackout? Most people panic, open the fridge, and think: “Okay… bread and butter it is.” Sure - you can do that. But there’s something 10× better that almost nobody thinks about. Canned sardines. These are one of the most underrated survival foods on Earth. Cheap. Accessible. Shelf-stable for years. And you can eat them anytime, anywhere - no stove, no oven, no electricity. But here’s the crazy part… Sardines aren’t just “okay” - they’re actually one of the most nutrient-dense foods in existence. •Vitamin D •Omega-3 fatty acids (EPA + DHA) •Calcium from the soft, edible bones •CoQ10, a mitochondrial powerhouse •B vitamins, selenium, phosphorus And because sardines are a whole organism, they contain rare nutrients you won’t get from fillets or muscle meat alone. This is real “superfood” status—not marketing. Just one can gives you essential fats, minerals, protein, and antioxidants… Exactly what you’d want in an emergency, while traveling, or any time you need high-quality nutrition without cooking. So next time the power goes out and you’re wondering what to eat… Skip the dry bread. Open a can of sardines and eat like a king! even in a blackout. #blackout #sardines #food #health

Chris MMHealth

33,177 görüntüleme • 9 ay önce

Your bowel movements can tell you more about your health than you might think. In this episode, Gary explains what a healthy bowel movement typically looks like, why consistency matters, and how bowel habits can reflect what's happening inside your body. If you're paying attention to your workouts and nutrition but ignoring your gut health, you could be missing an important piece of the puzzle. Comment "episode link" and we'll send you the full conversation.

Your bowel movements can tell you more about your health than you might think. In this episode, Gary explains what a healthy bowel movement typically looks like, why consistency matters, and how bowel habits can reflect what's happening inside your body. If you're paying attention to your workouts and nutrition but ignoring your gut health, you could be missing an important piece of the puzzle. Comment "episode link" and we'll send you the full conversation.

Gary Brecka

24,361 görüntüleme • 1 ay önce

Juice Fasting: The Secret to Rejuvenation Two days of juice fasting can work wonders for your body! Here’s what we recommend for effective detoxing one week: • 80% carrot juice 🥕: Packed with vitamins A and C to support liver detoxification. • 10% apple juice 🍏: Adds natural sweetness and helps digestion during detoxing one week. • 10% plant-based milk 🌱: Provides essential nutrients for energy while fasting. • Adjustments: Add beetroot for liver support or cucumber for hydration, depending on your needs during detoxing one week. We recommend five servings of this juice blend daily. Why? Because the liver requires nutrients to effectively detoxify environmental toxins, and detoxing one week ensures it has what it needs. During juice fasting, the right nutrients make the process seamless. People report feeling lighter, more energized, and refreshed, making detoxing one week a transformative experience. The key to detoxing one week is consistency and nourishing your body while letting it reset. Start now and give your liver the care it deserves!

Juice Fasting: The Secret to Rejuvenation Two days of juice fasting can work wonders for your body! Here’s what we recommend for effective detoxing one week: • 80% carrot juice 🥕: Packed with vitamins A and C to support liver detoxification. • 10% apple juice 🍏: Adds natural sweetness and helps digestion during detoxing one week. • 10% plant-based milk 🌱: Provides essential nutrients for energy while fasting. • Adjustments: Add beetroot for liver support or cucumber for hydration, depending on your needs during detoxing one week. We recommend five servings of this juice blend daily. Why? Because the liver requires nutrients to effectively detoxify environmental toxins, and detoxing one week ensures it has what it needs. During juice fasting, the right nutrients make the process seamless. People report feeling lighter, more energized, and refreshed, making detoxing one week a transformative experience. The key to detoxing one week is consistency and nourishing your body while letting it reset. Start now and give your liver the care it deserves!

Barbara Oneill

259,946 görüntüleme • 1 yıl önce