Every man has 2 lives…. The second begins when he uses Ankle Cuffs for his Cable Lateral Raises for the first time and he realizes his Shoulders are about to DOUBLE IN SIZE over the next 6-12 months

Little trick I’ve learnt with this if your using cuffs still hold a D handle, i find it helps put tension down the arm instead that dead arm feeling

GOAT exercise for lateral development

This is lateral raise machine Both ELITE

Delts have improved dramatically since using cuffed cable laterals. Not sure if it’s “stretch” related but certainly easier to gauge proximity to failure for the delts themselves

Is there a preferred ankle cuff brand you like to use?

I use D Moose Rock solid

Importa el perfil de resistencia de la polea ? Hay diferencia si está abajo o en el centro como en el vídeo

Third life starts when a man places that cuff at the elbow

Hahaha not a huge fan

Did you try them? Would like to know what you didn’t like

Why does leaning away from the pole using one hand feel better? Or is it just what I am used to?

Why do you rate this higher than the dumbbell lateral raises .

The left side ( weaker ) tires out earlier than the right . Tips , remedies for the same ?