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Every man has 2 lives… The second begins when gains access to a well-built Overhead Triceps Extension Machine and he starts using it every single week AT LEAST once per GAME CHANGER
16,909 görüntüleme • 3 gün önce •via X (Twitter)
16 Yorum

Gotta settle for this setup. I wish

How much does elbow direction matter? More flared to the sides or facing forward more?

IMO, not a ton I usually have people go based on comfortability / mobility capability

That machine looks fantastic.

It’s ELITE

Pairs my favorite tricep exercise with well designed machine.

oh WTF!!! I need to find one of these. I do think with the new electric resistance like the nano or beyond ultra, those are better but this thing is sick with the foot pedal. wish more machines had the pedal & allowed a deeper stretch

It’s a rock solid piece!

you need to get you a beyond ultra or nano & play with it adjusting strength curves on the machines. Prolly would have you enjoying some of the machines that fit you well but have messed up curves.

any thoughts on these preacher curl-looking extension machines?

Some of them are rock solid

look how much his elbows are flared out , i thought you were supposed to keep them a bit more tucked-in , no ??

Are scaps anchored ?

I wish my gym had this, w/e I’ll use the rope for now lol

You prefer this or incline pushdowns?

I rate them basically equally If you made me pick, prob seated push downs

