Every man has 2 lives The second begins when he does his first ever set of Pendulum Squats and he realizes no Squat pattern he’s ever done in his life EVEN COMES CLOSE to it Once you see the cat…you cannot unsee it

I keep trying this, and failing!!

You like better than belt squats?

Panatta is the only one to get this machine right. My right knee hits that pole on every other brand

How wide are you setting your feet? You have to be doing a legit ultra wide sumo stance

I’m a weightlifter and do close stance ATG. Everyone says I squat like Lu but I know that’s not the best to get big legs. It’s just hard to deprogram a decade of weightlifting

What’s your typical leg day when you do these?

My first live is still kicking. Reading this gay ass fucking shit knows youre a complete phaggot.

Did 3 sets of these to failure for thr first time two days ago, 2x20kg plates and my legs are toast still.

As a chest and tris guy, this is the kind of post that makes me nervous

I have access to three gyms in my area and none have the pendulum 😭

Great stuff mate. Can you explain best feet position pls?

For quads as low as possible without heels rising (although they can rise but there’s nuance to it) Width is mostly just a comfortability thing

Thank you 🙏