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Every single human tested in a recent study had microplastics in their semen—100% And they're not just inert particles—they interfere with hormones by binding to estrogen and androgen receptors, with chemicals like BPA directly linked to lower testosterone The result? Disrupted sperm structure, reduced motility, and a direct hit... show more

FoundMyFitness Clips

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21,125 次观看 • 1 年前 •via X (Twitter)

健康养生科学技术

Anya Rossi• Live Now

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10 条评论

FoundMyFitness Clips 的头像

FoundMyFitness Clips1 年前

Watch the full episode here:

harryr33 的头像

harryr331 年前

Any canned foods? Tuna? Sardines? Tinned tomatoes? Is food industry researching an alternative solution to whatever problem the plastic lining seeks to resolve? A non leeching plastic? Or a canning process that never brings hot food in contact with the lining? Plastic is used as convenient wrapper for cheese, meats, leftovers to stick in fridge. Pretty universal.

FoundMyFitness Clips 的头像

FoundMyFitness Clips1 年前

FoundMyFitness Premium Members get access to live AMAs with Rhonda We host these once a month, and they're recorded if you miss it They also come with detailed show notes Details here:

Anthony Hannides 的头像

Anthony Hannides1 年前

This is so crazy 🤯

Aric Jiang 的头像

Aric Jiang1 年前

We need to start creating businesses that can offer alternatives.

Wuhan the Merchant Will 🥸☕️☢️ 的头像

Wuhan the Merchant Will 🥸☕️☢️1 年前

@Re_Learn1618

gregkero 的头像

gregkero1 年前

How much variance? How many at harmful level? How do you define harmful? Thanks

moTT The HeupeL 的头像

moTT The HeupeL1 年前

We called em Rubbers in the day for a reason 🤣

Jim Madden 的头像

Jim Madden1 年前

Should the opening line read ‘Every single man tested in a recent study had micro plastics in their semen ——100%’ ?Just asking for a friend.🤦‍♂️🤦‍♂️

Jim Rampley 的头像

Jim Rampley1 年前

wow

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Plastic is everywhere, but you can eliminate the worst offenders • Don't drink out of plastic water bottles • Get a water filter at home (reverse osmosis) • Avoid heating plastic • Don't drink out of to-go coffee cup • Don't eat things out of single-use plastic containers • Use condiments in glass • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

Plastic is everywhere, but you can eliminate the worst offenders • Don't drink out of plastic water bottles • Get a water filter at home (reverse osmosis) • Avoid heating plastic • Don't drink out of to-go coffee cup • Don't eat things out of single-use plastic containers • Use condiments in glass • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

FoundMyFitness Clips

452,112 次观看 • 1 年前

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

FoundMyFitness Clips

463,838 次观看 • 1 年前

The single most impactful step to cut your microplastic exposure: stop heating plastic Just pouring boiling water into a plastic bottle can spike BPA (a hormone-disrupting chemical) by up to 55x Practical tips: • Don't drink hot coffee or tea out of to-go cups (they're lined with plastic) • Limit consumption of hot food from black plastic takeout containers • Use wooden cooking utensils when possible • Never microwave food in plastic containers • Avoid microwaving plastic wrap

The single most impactful step to cut your microplastic exposure: stop heating plastic Just pouring boiling water into a plastic bottle can spike BPA (a hormone-disrupting chemical) by up to 55x Practical tips: • Don't drink hot coffee or tea out of to-go cups (they're lined with plastic) • Limit consumption of hot food from black plastic takeout containers • Use wooden cooking utensils when possible • Never microwave food in plastic containers • Avoid microwaving plastic wrap

FoundMyFitness Clips

88,961 次观看 • 1 年前

Your aluminum cans are lined with plastic. Every soda, sparkling water, and canned drink you consume is leaching microplastics, BPA, and forever chemicals into the liquid. Travel with a stainless steel water bottle. Simple fix. FULL DISCLOSURE: I drink soda water out of aluminum cans.

Your aluminum cans are lined with plastic. Every soda, sparkling water, and canned drink you consume is leaching microplastics, BPA, and forever chemicals into the liquid. Travel with a stainless steel water bottle. Simple fix. FULL DISCLOSURE: I drink soda water out of aluminum cans.

Robert ₿reedlove

68,536 次观看 • 1 个月前

Microplastics have been found in 100% of sperm samples tested. Studies show microplastics are linked to abnormal sperm shape and impaired motility, which means sperm can’t move as efficiently—bad news for fertility. 31% of the microplastics found in sperm come from polystyrene, a plastic commonly used in food packaging. Even worse, polyvinyl chloride (PVC)—used in water pipes—breaks down and leaches microplastics into tap water, a major source of exposure. Microplastics often contain BPA, a known endocrine disruptor that mimics estrogen. Research shows that men with higher BPA levels have significantly lower testosterone and reduced sperm quality. Reducing exposure is key: avoid heating plastics, use stainless steel or glass for drinking, and filter tap water with systems like reverse osmosis that remove microplastics. The goal is not panic—but informed action. To learn more about how microplastics impact reproductive health, the brain, the cardiovascular system, and hormones, check out episode 95 of the FoundMyFitness Podcast. Show notes:

Microplastics have been found in 100% of sperm samples tested. Studies show microplastics are linked to abnormal sperm shape and impaired motility, which means sperm can’t move as efficiently—bad news for fertility. 31% of the microplastics found in sperm come from polystyrene, a plastic commonly used in food packaging. Even worse, polyvinyl chloride (PVC)—used in water pipes—breaks down and leaches microplastics into tap water, a major source of exposure. Microplastics often contain BPA, a known endocrine disruptor that mimics estrogen. Research shows that men with higher BPA levels have significantly lower testosterone and reduced sperm quality. Reducing exposure is key: avoid heating plastics, use stainless steel or glass for drinking, and filter tap water with systems like reverse osmosis that remove microplastics. The goal is not panic—but informed action. To learn more about how microplastics impact reproductive health, the brain, the cardiovascular system, and hormones, check out episode 95 of the FoundMyFitness Podcast. Show notes:

Dr. Rhonda Patrick

153,950 次观看 • 1 年前

5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

FoundMyFitness Clips

53,256 次观看 • 1 年前

Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over *4 million* microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers

Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over 4 million microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers

FoundMyFitness Clips

308,199 次观看 • 1 年前

Stop drinking hot coffee and tea from plastic-lined to-go cups Doing so is a major source of exposure to microplastics and their associated chemicals Most paper coffee cups are coated with plastic, and when heat hits that lining, it releases a surge of BPA (an endocrine‑disrupting chemical) directly into your drink Just the act of adding hot liquid can multiply BPA release by up to 55x Use your own stainless steel or ceramic mug; it’s one of the simplest ways to protect yourself

Stop drinking hot coffee and tea from plastic-lined to-go cups Doing so is a major source of exposure to microplastics and their associated chemicals Most paper coffee cups are coated with plastic, and when heat hits that lining, it releases a surge of BPA (an endocrine‑disrupting chemical) directly into your drink Just the act of adding hot liquid can multiply BPA release by up to 55x Use your own stainless steel or ceramic mug; it’s one of the simplest ways to protect yourself

FoundMyFitness Clips

200,012 次观看 • 8 个月前

Dr. Paul Saladino reveals how aluminium cans are leaching harmful microplastics and endocrine disruptors into your drink. "It's lined with plastic. The problem is that anything in that plastic is leaching into the fluids, whether it's BPA, BPS, BPE, forever chemicals, microplastics." "And so the solution is travel with a stainless steel water bottle or drink out of glass." Credit: Paul Saladino, MD Robert ₿reedlove

Dr. Paul Saladino reveals how aluminium cans are leaching harmful microplastics and endocrine disruptors into your drink. "It's lined with plastic. The problem is that anything in that plastic is leaching into the fluids, whether it's BPA, BPS, BPE, forever chemicals, microplastics." "And so the solution is travel with a stainless steel water bottle or drink out of glass." Credit: Paul Saladino, MD Robert ₿reedlove

Wide Awake Media

22,194 次观看 • 11 个月前

One of the simplest ways to cut daily exposure to endocrine-disrupting chemicals is a water filter. Reverse osmosis is the most effective option. It removes 99% of microplastics and reduces contaminants like BPA/BPS, phthalates, and PFAS (“forever chemicals”), chemicals linked to hormone disruption and neurodevelopmental outcomes like autism and ADHD. Just be aware that reverse osmosis also strips out minerals and trace elements, so it’s smart to remineralize using mineral drops or a mineral supplement. A countertop unit is an easy entry point, and a whole-house reverse osmosis system is another option if you want broader coverage. I consider a quality water filter among the top things people can do to reduce their exposure to plastic-associated chemicals. Clip is from my recent appearance on TRIGGERnometry.

One of the simplest ways to cut daily exposure to endocrine-disrupting chemicals is a water filter. Reverse osmosis is the most effective option. It removes 99% of microplastics and reduces contaminants like BPA/BPS, phthalates, and PFAS (“forever chemicals”), chemicals linked to hormone disruption and neurodevelopmental outcomes like autism and ADHD. Just be aware that reverse osmosis also strips out minerals and trace elements, so it’s smart to remineralize using mineral drops or a mineral supplement. A countertop unit is an easy entry point, and a whole-house reverse osmosis system is another option if you want broader coverage. I consider a quality water filter among the top things people can do to reduce their exposure to plastic-associated chemicals. Clip is from my recent appearance on TRIGGERnometry.

Dr. Rhonda Patrick

210,733 次观看 • 4 个月前

Still drinking water from plastic bottles? A recent study found that microplastics exposure increases the risks of having a heart attack. (PMID: 38446676) Drinking water from plastic bottles is the biggest source of microplastics. Get plastic out of your life and your health will improve significantly!

Still drinking water from plastic bottles? A recent study found that microplastics exposure increases the risks of having a heart attack. (PMID: 38446676) Drinking water from plastic bottles is the biggest source of microplastics. Get plastic out of your life and your health will improve significantly!

Paul Saladino, MD

176,153 次观看 • 2 年前

Plastic drink bottles are being left in the sun before being sold in America This is a big deal because of microplastics. Just one day of sitting in the sun releases thousands to tens of thousands of additional microplastic particles Heat accelerates plastic degradation, increasing chemical and microplastic leaching It gets worse in the sun, higher temperatures break down chemical bonds in plastic. This causes more microplastics to leach into the drink A 2024 study found an average of 240,000 plastic particles per liter in bottled water, with 90% being nanoplastics (smaller than 1 micrometer) and 10% microplastics (1-5 mm) What’s happening here with these drink bottles being left in the sun behind stores is very common, I’ve shared multiple videos of this same thing happening. It happens with sports drinks and water bottles

Plastic drink bottles are being left in the sun before being sold in America This is a big deal because of microplastics. Just one day of sitting in the sun releases thousands to tens of thousands of additional microplastic particles Heat accelerates plastic degradation, increasing chemical and microplastic leaching It gets worse in the sun, higher temperatures break down chemical bonds in plastic. This causes more microplastics to leach into the drink A 2024 study found an average of 240,000 plastic particles per liter in bottled water, with 90% being nanoplastics (smaller than 1 micrometer) and 10% microplastics (1-5 mm) What’s happening here with these drink bottles being left in the sun behind stores is very common, I’ve shared multiple videos of this same thing happening. It happens with sports drinks and water bottles

Wall Street Apes

62,296 次观看 • 16 天前

'If you want to go out and have a drink, don't drive' Transport minister Lillian Greenwood told #BBCBreakfast about plans to reduce the drink drive legal limit England to bring it in line with Scotland, while novice drivers would have an even lower limit, which is already the case in Northern Ireland

'If you want to go out and have a drink, don't drive' Transport minister Lillian Greenwood told #BBCBreakfast about plans to reduce the drink drive legal limit England to bring it in line with Scotland, while novice drivers would have an even lower limit, which is already the case in Northern Ireland

BBC Breakfast

1,279,772 次观看 • 6 个月前

Andrew Huberman: "BPA, phthalates, and mostly BPAs, along with these forever chemicals, are very concerning. These forever chemicals don't leave the body. For me, trying to limit drinking out of plastic bottles has become important. If you buy things in plastic, like fruits or vegetables—which they package a lot in now—I can't always make it to farmer's markets, but putting them into a bowl and rinsing them off is key. Not handling receipts is also key. If you have to handle receipts for work, you should wear nitrile gloves." Andrew D. Huberman, Ph.D.

Andrew Huberman: "BPA, phthalates, and mostly BPAs, along with these forever chemicals, are very concerning. These forever chemicals don't leave the body. For me, trying to limit drinking out of plastic bottles has become important. If you buy things in plastic, like fruits or vegetables—which they package a lot in now—I can't always make it to farmer's markets, but putting them into a bowl and rinsing them off is key. Not handling receipts is also key. If you have to handle receipts for work, you should wear nitrile gloves." Andrew D. Huberman, Ph.D.

Shawn Ryan

79,494 次观看 • 1 年前

Canned foods and drinks expose you to endocrine-disrupting chemicals like BPA at dramatically higher levels than non-canned alternatives This occurs because the plastic lining in aluminum cans leaches BPA directly into your food and beverages One study found consuming a single serving of canned soup daily for just 5 days increased urinary BPA levels by over 1,000% (jumping from 1.1 µg/L to 20.8 µg/L) The key takeaway here is awareness: minimizing canned food and beverage consumption can dramatically reduce BPA exposure and protect hormone health

Canned foods and drinks expose you to endocrine-disrupting chemicals like BPA at dramatically higher levels than non-canned alternatives This occurs because the plastic lining in aluminum cans leaches BPA directly into your food and beverages One study found consuming a single serving of canned soup daily for just 5 days increased urinary BPA levels by over 1,000% (jumping from 1.1 µg/L to 20.8 µg/L) The key takeaway here is awareness: minimizing canned food and beverage consumption can dramatically reduce BPA exposure and protect hormone health

FoundMyFitness Clips

96,736 次观看 • 9 个月前

If you're drinking bottled water, you're probably drinking plastic Plastic bottles often go through extreme heat during shipping and storage, especially in warmer climates, which accelerates the leaching of toxic chemicals To truly remove microplastics from your drinking water, a reverse osmosis filter is your best bet: Good countertop options include APEC & Aquatru (both <$500)

If you're drinking bottled water, you're probably drinking plastic Plastic bottles often go through extreme heat during shipping and storage, especially in warmer climates, which accelerates the leaching of toxic chemicals To truly remove microplastics from your drinking water, a reverse osmosis filter is your best bet: Good countertop options include APEC & Aquatru (both <$500)

FoundMyFitness Clips

43,865 次观看 • 1 年前

Endocrine disruptors likely have some negative hormonal effects, but they're usually not the main cause of low testosterone Of course, do the basics: • Use an indoor air filter • Don’t microwave plastics • Avoid plastic food containers • Limit consumption of water from plastic bottles But know that, at the end of the day, real testosterone improvements come from maintaining a healthy body weight, exercising regularly, eating well, and getting quality sleep

Endocrine disruptors likely have some negative hormonal effects, but they're usually not the main cause of low testosterone Of course, do the basics: • Use an indoor air filter • Don’t microwave plastics • Avoid plastic food containers • Limit consumption of water from plastic bottles But know that, at the end of the day, real testosterone improvements come from maintaining a healthy body weight, exercising regularly, eating well, and getting quality sleep

FoundMyFitness Clips

14,055 次观看 • 9 个月前

Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.

Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.

Dr. Rhonda Patrick

126,685 次观看 • 1 年前

Consuming one serving of canned soup daily for just five days caused a staggering 1000% increase in urinary BPA levels—jumping from 1.1 µg/L to 20.8 µg/L. That’s one of the highest concentrations seen outside of industrial settings. Another study found that drinking from a BPA-lined can increase blood pressure 16 times compared to drinking a beverage from a glass. Other evidence suggests that urinary BPA levels found in these studies are also linked to disruptions in hormones. This isn’t just about canned soup—the same principle likely applies to other canned products, including soda, sparkling water, and other canned foods. It’s important to recognize that many aluminum cans are lined with plastics containing chemicals like BPA. The key takeaway here is awareness, and by reducing how often we consume food and beverages from these containers - we can limit exposure to BPA and potentially reduce risks associated with it over the long term. Show notes from episode 95:

Consuming one serving of canned soup daily for just five days caused a staggering 1000% increase in urinary BPA levels—jumping from 1.1 µg/L to 20.8 µg/L. That’s one of the highest concentrations seen outside of industrial settings. Another study found that drinking from a BPA-lined can increase blood pressure 16 times compared to drinking a beverage from a glass. Other evidence suggests that urinary BPA levels found in these studies are also linked to disruptions in hormones. This isn’t just about canned soup—the same principle likely applies to other canned products, including soda, sparkling water, and other canned foods. It’s important to recognize that many aluminum cans are lined with plastics containing chemicals like BPA. The key takeaway here is awareness, and by reducing how often we consume food and beverages from these containers - we can limit exposure to BPA and potentially reduce risks associated with it over the long term. Show notes from episode 95:

Dr. Rhonda Patrick

793,470 次观看 • 1 年前

Eating canned soup can send your BPA levels skyrocketing—up to 1,000x higher than if you ate the exact same soup from a glass jar Think about that: the lining in cans, meant to preserve your food, comes at the cost of exposing you to a dangerous chemical And this exposure to BPA doesn’t come without consequences It’s linked to a staggering 16-fold spike in blood pressure The key takeaway here is awareness By reducing how often we consume food and beverages from cans, we can limit exposure to BPA and potentially reduce risks associated with it over the long term

Eating canned soup can send your BPA levels skyrocketing—up to 1,000x higher than if you ate the exact same soup from a glass jar Think about that: the lining in cans, meant to preserve your food, comes at the cost of exposing you to a dangerous chemical And this exposure to BPA doesn’t come without consequences It’s linked to a staggering 16-fold spike in blood pressure The key takeaway here is awareness By reducing how often we consume food and beverages from cans, we can limit exposure to BPA and potentially reduce risks associated with it over the long term

FoundMyFitness Clips

71,818 次观看 • 1 年前