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The single most impactful step to cut your microplastic exposure: stop heating plastic Just pouring boiling water into a plastic bottle can spike BPA (a hormone-disrupting chemical) by up to 55x Practical tips: • Don't drink hot coffee or tea out of to-go cups (they're lined with plastic) •... show more

FoundMyFitness Clips

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Download our free "How to Train According to the Experts" guide Distilling nearly 100 episodes of the FoundMyFitness podcast and its expert insights, this guide provides actionable, evidence-based principles to optimize training outcomes Available now Get it here:

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Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over *4 million* microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers

Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over 4 million microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers

FoundMyFitness Clips

308,199 görüntüleme • 1 yıl önce

Plastic is everywhere, but you can eliminate the worst offenders • Don't drink out of plastic water bottles • Get a water filter at home (reverse osmosis) • Avoid heating plastic • Don't drink out of to-go coffee cup • Don't eat things out of single-use plastic containers • Use condiments in glass • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

Plastic is everywhere, but you can eliminate the worst offenders • Don't drink out of plastic water bottles • Get a water filter at home (reverse osmosis) • Avoid heating plastic • Don't drink out of to-go coffee cup • Don't eat things out of single-use plastic containers • Use condiments in glass • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

FoundMyFitness Clips

452,085 görüntüleme • 1 yıl önce

Stop drinking hot coffee and tea from plastic-lined to-go cups Doing so is a major source of exposure to microplastics and their associated chemicals Most paper coffee cups are coated with plastic, and when heat hits that lining, it releases a surge of BPA (an endocrine‑disrupting chemical) directly into your drink Just the act of adding hot liquid can multiply BPA release by up to 55x Use your own stainless steel or ceramic mug; it’s one of the simplest ways to protect yourself

Stop drinking hot coffee and tea from plastic-lined to-go cups Doing so is a major source of exposure to microplastics and their associated chemicals Most paper coffee cups are coated with plastic, and when heat hits that lining, it releases a surge of BPA (an endocrine‑disrupting chemical) directly into your drink Just the act of adding hot liquid can multiply BPA release by up to 55x Use your own stainless steel or ceramic mug; it’s one of the simplest ways to protect yourself

FoundMyFitness Clips

199,937 görüntüleme • 8 ay önce

Black plastic utensils and takeout containers are often loaded with carcinogens Coffee cup lids, rotisserie chicken trays, spatulas, and even some straws are frequently made from recycled electronics, bringing brominated flame retardants (known carcinogens) into direct contact with your food/beverage And when that hot food or drink comes in contact, heat dramatically speeds the leaching of brominated chemicals, BPA, and microplastics straight into what you’re about to consume It’s a best practice to minimize use of black plastic utensils and to-go containers, especially if they contain hot food

Black plastic utensils and takeout containers are often loaded with carcinogens Coffee cup lids, rotisserie chicken trays, spatulas, and even some straws are frequently made from recycled electronics, bringing brominated flame retardants (known carcinogens) into direct contact with your food/beverage And when that hot food or drink comes in contact, heat dramatically speeds the leaching of brominated chemicals, BPA, and microplastics straight into what you’re about to consume It’s a best practice to minimize use of black plastic utensils and to-go containers, especially if they contain hot food

FoundMyFitness Clips

120,818 görüntüleme • 4 ay önce

5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

FoundMyFitness Clips

53,256 görüntüleme • 1 yıl önce

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

FoundMyFitness Clips

463,838 görüntüleme • 1 yıl önce

1) Paper coffee cups lined with plastic release 55x more toxins when heated. Tea bags release thousands of microplastics per cup. Glass bottles can contain MORE microplastics than plastic (from lid paint). Soluble fiber can prevent microplastic absorption.

1) Paper coffee cups lined with plastic release 55x more toxins when heated. Tea bags release thousands of microplastics per cup. Glass bottles can contain MORE microplastics than plastic (from lid paint). Soluble fiber can prevent microplastic absorption.

Patrick Sullivan Jr.

93,548 görüntüleme • 11 ay önce

Black plastic utensils and takeout containers could be loaded with carcinogens. Black plastic—found in coffee cup lids, rotisserie chicken trays, and even baby toys—is often made from recycled electronics containing brominated flame retardants. These chemicals, linked to cancer and hormone disruption, were initially reported to be present at levels 30 to 40 times higher than safe limits, though a correction found concentrations to be lower than first estimated. Still, they remain a health concern. (PMID: 38831309) When exposed to heat—like hot food being placed in these containers—these harmful substances leach into your meal at very high rates. Heat accelerates the breakdown of black plastic, increasing the release of these chemicals into food. The hotter the contents, the more leaching occurs—meaning that every time you put hot food or drinks in these containers, you’re likely ingesting small amounts of flame retardants. It’s a best practice to minimize use of black plastic utensils and to-go black plastics, especially if they contain hot food.

Black plastic utensils and takeout containers could be loaded with carcinogens. Black plastic—found in coffee cup lids, rotisserie chicken trays, and even baby toys—is often made from recycled electronics containing brominated flame retardants. These chemicals, linked to cancer and hormone disruption, were initially reported to be present at levels 30 to 40 times higher than safe limits, though a correction found concentrations to be lower than first estimated. Still, they remain a health concern. (PMID: 38831309) When exposed to heat—like hot food being placed in these containers—these harmful substances leach into your meal at very high rates. Heat accelerates the breakdown of black plastic, increasing the release of these chemicals into food. The hotter the contents, the more leaching occurs—meaning that every time you put hot food or drinks in these containers, you’re likely ingesting small amounts of flame retardants. It’s a best practice to minimize use of black plastic utensils and to-go black plastics, especially if they contain hot food.

FoundMyFitness Clips

55,232 görüntüleme • 1 yıl önce

A major problem with microwave ovens is that carcinogenic toxins can leach out of your plastic and paper containers and into your food.

A major problem with microwave ovens is that carcinogenic toxins can leach out of your plastic and paper containers and into your food.

illuminatibot

19,803 görüntüleme • 5 ay önce

A major problem with microwave ovens is that carcinogenic toxins can leach out of your plastic and paper containers and into your food.

A major problem with microwave ovens is that carcinogenic toxins can leach out of your plastic and paper containers and into your food.

healthbot

78,465 görüntüleme • 1 yıl önce

Maybe it's time to stop using microwave ovens? "Microwaving broccoli destroys up to 97% of its antioxidants." "Microwaving food in plastic containers leeches chemicals directly into your meal." "All the endocrine disruptors you're trying to avoid—the heat accelerates the transfer." "20 years without a microwave, and I've never looked back."

Maybe it's time to stop using microwave ovens? "Microwaving broccoli destroys up to 97% of its antioxidants." "Microwaving food in plastic containers leeches chemicals directly into your meal." "All the endocrine disruptors you're trying to avoid—the heat accelerates the transfer." "20 years without a microwave, and I've never looked back."

Wide Awake Media

36,466 görüntüleme • 5 ay önce

Every single human tested in a recent study had microplastics in their semen—100% And they're not just inert particles—they interfere with hormones by binding to estrogen and androgen receptors, with chemicals like BPA directly linked to lower testosterone The result? Disrupted sperm structure, reduced motility, and a direct hit to male fertility So what can you do? Eliminate the worst offenders: • Don't drink out of plastic water bottles • Use a reverse osmosis filter • Avoid heating plastic • Don't drink out of to-go coffee cup • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

Every single human tested in a recent study had microplastics in their semen—100% And they're not just inert particles—they interfere with hormones by binding to estrogen and androgen receptors, with chemicals like BPA directly linked to lower testosterone The result? Disrupted sperm structure, reduced motility, and a direct hit to male fertility So what can you do? Eliminate the worst offenders: • Don't drink out of plastic water bottles • Use a reverse osmosis filter • Avoid heating plastic • Don't drink out of to-go coffee cup • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

FoundMyFitness Clips

21,125 görüntüleme • 1 yıl önce

If most of the food you’re ordering comes in black plastic containers - you need to watch this video

If most of the food you’re ordering comes in black plastic containers - you need to watch this video

Dr Nandita Iyer

35,601 görüntüleme • 4 ay önce

Worst kitchenware products to avoid: Aluminum foil - dissolves into food with chronic exposure linked to neurotoxicity and bone disorders Non-stick pans - exposes you to PFAS (forever chemicals) - higher rates of kidney and testicular cancers, thyroid disruption, and fatty‑liver‑like changes Ziploc bags - lawsuit for microplastic shedding - everyday use = chronic buildup Black plastic containers - higher levels of toxic chemicals Plastic cutting board - can release 100-300 microplastic particles with about half ending up in your food

Worst kitchenware products to avoid: Aluminum foil - dissolves into food with chronic exposure linked to neurotoxicity and bone disorders Non-stick pans - exposes you to PFAS (forever chemicals) - higher rates of kidney and testicular cancers, thyroid disruption, and fatty‑liver‑like changes Ziploc bags - lawsuit for microplastic shedding - everyday use = chronic buildup Black plastic containers - higher levels of toxic chemicals Plastic cutting board - can release 100-300 microplastic particles with about half ending up in your food

Oasis

66,383 görüntüleme • 5 ay önce

Most people don’t think twice about their cookware… but they should. Nonstick pans and plastic containers (especially when microwaved) can expose you to chemicals like: ❌ PFAS ❌ BPA ❌ PFOA These disrupt hormones, impact metabolism, and build up in your body over time. That’s why I was so glad to see ceramic and glass cookware from Caraway stocked in my Airbnb in Austin this week. ✅ Swap out plastic ✅ Stop microwaving food in plastic containers ✅ Choose ceramic or glass when you can Get yours here:

Most people don’t think twice about their cookware… but they should. Nonstick pans and plastic containers (especially when microwaved) can expose you to chemicals like: ❌ PFAS ❌ BPA ❌ PFOA These disrupt hormones, impact metabolism, and build up in your body over time. That’s why I was so glad to see ceramic and glass cookware from Caraway stocked in my Airbnb in Austin this week. ✅ Swap out plastic ✅ Stop microwaving food in plastic containers ✅ Choose ceramic or glass when you can Get yours here:

Gary Brecka

47,008 görüntüleme • 1 yıl önce

Endocrine disruptors likely have some negative hormonal effects, but they're usually not the main cause of low testosterone Of course, do the basics: • Use an indoor air filter • Don’t microwave plastics • Avoid plastic food containers • Limit consumption of water from plastic bottles But know that, at the end of the day, real testosterone improvements come from maintaining a healthy body weight, exercising regularly, eating well, and getting quality sleep

Endocrine disruptors likely have some negative hormonal effects, but they're usually not the main cause of low testosterone Of course, do the basics: • Use an indoor air filter • Don’t microwave plastics • Avoid plastic food containers • Limit consumption of water from plastic bottles But know that, at the end of the day, real testosterone improvements come from maintaining a healthy body weight, exercising regularly, eating well, and getting quality sleep

FoundMyFitness Clips

14,055 görüntüleme • 9 ay önce

We often get hot ordered food in black plastic containers. Is that really safe for us? Dr. Tarang Krishna explains. This is a very important video. Needs to be shared widely. FSSAI team should find a resolution for this. Better alternatives. With awareness, you can save your audience from consuming hot food in plastic containers. With education, we can make a change. This needs to go Viral 🔥🔥🔥 #FI

We often get hot ordered food in black plastic containers. Is that really safe for us? Dr. Tarang Krishna explains. This is a very important video. Needs to be shared widely. FSSAI team should find a resolution for this. Better alternatives. With awareness, you can save your audience from consuming hot food in plastic containers. With education, we can make a change. This needs to go Viral 🔥🔥🔥 #FI

Fundamental Investor ™ 🇮🇳

14,284 görüntüleme • 3 ay önce

3. Drink purified water—High-quality filters trap microplastics from tap water. 4. No plastic in microwaves—Food can absorb tiny particles from heated plastic containers. 5. Get HEPA air purifiers—Captures small particles before you can inhale them.

3. Drink purified water—High-quality filters trap microplastics from tap water. 4. No plastic in microwaves—Food can absorb tiny particles from heated plastic containers. 5. Get HEPA air purifiers—Captures small particles before you can inhale them.

Craig Brockie

85,436 görüntüleme • 1 yıl önce