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Exercise for STRONG & Pain-Free Knees!

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Squat University

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85,156 次观看 • 1 年前 •via X (Twitter)

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2 条评论

Van Damme 的头像
Van Damme1 年前

@grok what is this type of therapy called so I can get treatment in my area?

Teddy Tender 🅿️ 的头像
Teddy Tender 🅿️1 年前

Where are you located

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I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching
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The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.
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