Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

“Exercise is the single biggest elixir for brain health."…

InterestingSTEM's profile picture

Interesting STEM

608,494 subscribers

62,465 görüntüleme • 1 yıl önce •via X (Twitter)

EğitimSağlık & İyilikBilim & Teknoloji
LIVE

Anya Rossi• Live Now

Private livecam show

8 Yorum

Alicia Fitzgerald profil fotoğrafı
Alicia Fitzgerald1 yıl önce

Absolutly right. I try to exercise at least 5 hours a week. Helps stabilize chemicals in the brain. People who suffer with anxiety or depression seem to benefit from it. Also can help insomnia, and just the regular functions.

Omni Energy Drink profil fotoğrafı
Omni Energy Drink2 yıl önce

Have you heard of OMNI Energy? “These are hands down the tastiest energy drinks I’ve found in a while!” - Evan K. Get Yours FREE Today 👉

Joshua Anang profil fotoğrafı
Joshua Anang1 yıl önce

Yup, exercise increases blood flow which boosts brain activity and helps avoid depression. I use this AI to acquire health guidance to meet my health needs: Everyone's talking about it.

yekyahua profil fotoğrafı
yekyahua1 yıl önce

But how come while exercising people count of set or reps 😂😂

Scrooge profil fotoğrafı
Scrooge1 yıl önce

Jump rope daily. So many benefits

AMOR💪🏼🙏🏼✌🏼 profil fotoğrafı
AMOR💪🏼🙏🏼✌🏼1 yıl önce

✅✅✅

productofthepod profil fotoğrafı
productofthepod1 yıl önce

Peter attia is sweet as hell… share

Jay S profil fotoğrafı
Jay S1 yıl önce

What exercises are recommended?

Benzer Videolar

Exercise is *remarkably* beneficial for the brain. High fitness levels in midlife delayed dementia onset by 9.5 years in women. Larger brain volumes have also been linked to increased physical activity. Maintain youthful brain volume by embracing exercise. We can transform our brain health as we age.
1:34

Exercise is *remarkably* beneficial for the brain. High fitness levels in midlife delayed dementia onset by 9.5 years in women. Larger brain volumes have also been linked to increased physical activity. Maintain youthful brain volume by embracing exercise. We can transform our brain health as we age.

Dr. Rhonda Patrick

191,911 görüntüleme • 3 yıl önce

This is a good brain exercise for the elderly
0:42

This is a good brain exercise for the elderly

Interesting AF

6,045,692 görüntüleme • 1 yıl önce

This is a good brain exercise for the elderly
1:21

This is a good brain exercise for the elderly

Interesting As Fuck

35,597 görüntüleme • 1 yıl önce

“Exercise is the most transformative thing that you can do for your brain today."
2:15

“Exercise is the most transformative thing that you can do for your brain today."

Vala Afshar

377,521 görüntüleme • 2 yıl önce

The best exercise for growing new brain cells...
2:36

The best exercise for growing new brain cells...

GetFIT CENTER

15,387 görüntüleme • 7 ay önce

The Health Bounce: Why rebounding is the best exercise for every cell in your body!
4:54

The Health Bounce: Why rebounding is the best exercise for every cell in your body!

Barbara Oneill

201,467 görüntüleme • 1 ay önce

Brain exercise for seniors.
0:42

Brain exercise for seniors.

The Figen

6,554,721 görüntüleme • 1 yıl önce

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining
0:39

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

Rujuta Diwekar

59,014 görüntüleme • 2 ay önce

Golden Honey Herbal Elixir 🍯✨ ❤️Ginger 1 Tsp ❤️Cinnamon 1 Tsp ❤️Turmeric 1 Tsp ❤️Black Pepper 1 Tsp ❤️Honey 5 Tbsp Black pepper, not only offers so many incredible health benefits, and also enhances the absorption of turmeric. This herbal elixir is not only delicious, it is highly antiviral, antibacterial, and anti-inflammatory. It is excellent for respiratory conditions, such as asthma and bronchitis and inflammatory conditions, including arthritis, eczema, and psoriasis, just to name a few. It’s also great for cardiovascular health, controlling cholesterol levels and blood pressure levels, cognitive health, enhancing brain function and memory, and digestive health, reducing inflammation in the gut and the digestive tract. This elixir is also highly effective in boosting the immune function, and controlling blood sugar levels.
1:04

Golden Honey Herbal Elixir 🍯✨ ❤️Ginger 1 Tsp ❤️Cinnamon 1 Tsp ❤️Turmeric 1 Tsp ❤️Black Pepper 1 Tsp ❤️Honey 5 Tbsp Black pepper, not only offers so many incredible health benefits, and also enhances the absorption of turmeric. This herbal elixir is not only delicious, it is highly antiviral, antibacterial, and anti-inflammatory. It is excellent for respiratory conditions, such as asthma and bronchitis and inflammatory conditions, including arthritis, eczema, and psoriasis, just to name a few. It’s also great for cardiovascular health, controlling cholesterol levels and blood pressure levels, cognitive health, enhancing brain function and memory, and digestive health, reducing inflammation in the gut and the digestive tract. This elixir is also highly effective in boosting the immune function, and controlling blood sugar levels.

Barbara Oneill

703,233 görüntüleme • 1 yıl önce

Brain health depends on periods of high heart rate. Failing that, brain capillary health is compromised, and neurons are lost. In this clip, Dr. Axel Montagne, PhD highlights how 90% of our brain vasculature are tiny blood vessels - without exercise, they collapse, and neurons die.
1:58

Brain health depends on periods of high heart rate. Failing that, brain capillary health is compromised, and neurons are lost. In this clip, Dr. Axel Montagne, PhD highlights how 90% of our brain vasculature are tiny blood vessels - without exercise, they collapse, and neurons die.

Dr. Rhonda Patrick

317,975 görüntüleme • 3 yıl önce

Physical activity releases feel-good chemicals in your brain and can reduce symptoms of depression and anxiety. Check out the benefits of exercise for mental health 🏃‍♀️🧠
0:35

Physical activity releases feel-good chemicals in your brain and can reduce symptoms of depression and anxiety. Check out the benefits of exercise for mental health 🏃‍♀️🧠

Mental Health Foundation

30,033 görüntüleme • 2 yıl önce

The best exercise for growing new brain cells... Credit: Dr Austin
2:36

The best exercise for growing new brain cells... Credit: Dr Austin

Metabolic Factor

21,772 görüntüleme • 7 ay önce

I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.
1:06

I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.

Dr. Rhonda Patrick

70,884 görüntüleme • 10 ay önce

Phoenix LiveView 1.0.0 is finally here! Check the announcement for details If you haven't given Elixir/Phoenix a try, you can now get started in seconds by installing Elixir and generating a Phoenix project from a single command:
0:29

Phoenix LiveView 1.0.0 is finally here! Check the announcement for details If you haven't given Elixir/Phoenix a try, you can now get started in seconds by installing Elixir and generating a Phoenix project from a single command:

Chris McCord

42,542 görüntüleme • 1 yıl önce

'Mental health is the single biggest killer of men under 50.' 'We'd be doing a disservice to half the country if we didn't look at it.' Wes Streeting outlines to Ben Kentish the urgent need for a strategy to address men's health.
0:48

'Mental health is the single biggest killer of men under 50.' 'We'd be doing a disservice to half the country if we didn't look at it.' Wes Streeting outlines to Ben Kentish the urgent need for a strategy to address men's health.

LBC

26,816 görüntüleme • 1 yıl önce

Exercise doesn’t just make you feel good—it physically reshapes your brain Through brain-derived neurotrophic factor (BDNF), exercise strengthens neuroplasticity, allowing your brain to form new connections and adapt to challenges This isn’t just about feeling good for an hour after a workout; it’s about long-term brain health, resilience against stress, and even protection against depression Move your body, and your brain will thank you for life
3:41

Exercise doesn’t just make you feel good—it physically reshapes your brain Through brain-derived neurotrophic factor (BDNF), exercise strengthens neuroplasticity, allowing your brain to form new connections and adapt to challenges This isn’t just about feeling good for an hour after a workout; it’s about long-term brain health, resilience against stress, and even protection against depression Move your body, and your brain will thank you for life

FoundMyFitness Clips

30,546 görüntüleme • 1 yıl önce

The single biggest reason for seminarians leaving before ordination is academics. #catholicism #mhtseminary
1:07

The single biggest reason for seminarians leaving before ordination is academics. #catholicism #mhtseminary

Most Holy Trinity Seminary

33,547 görüntüleme • 3 ay önce

Brain expert reveals the simple exercise that will keep your brain healthy
0:55

Brain expert reveals the simple exercise that will keep your brain healthy

The Sigma Mindset

22,581 görüntüleme • 4 ay önce

Brain expert reveals the simple exercise that will keep your brain healthy
0:55

Brain expert reveals the simple exercise that will keep your brain healthy

Mindset Machine 

54,078 görüntüleme • 4 ay önce

Brain expert reveals the simple exercise that will keep your brain healthy
0:55

Brain expert reveals the simple exercise that will keep your brain healthy

Mindset Machine 

402,320 görüntüleme • 3 ay önce