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“Exercise is the single biggest elixir for brain health."…

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Interesting STEM

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62,821 次观看 • 1 年前 •via X (Twitter)

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8 条评论

Alicia Fitzgerald 的头像
Alicia Fitzgerald1 年前

Absolutly right. I try to exercise at least 5 hours a week. Helps stabilize chemicals in the brain. People who suffer with anxiety or depression seem to benefit from it. Also can help insomnia, and just the regular functions.

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Omni Energy Drink2 年前

Have you heard of OMNI Energy? “These are hands down the tastiest energy drinks I’ve found in a while!” - Evan K. Get Yours FREE Today 👉

Joshua Anang 的头像
Joshua Anang1 年前

Yup, exercise increases blood flow which boosts brain activity and helps avoid depression. I use this AI to acquire health guidance to meet my health needs: Everyone's talking about it.

yekyahua 的头像
yekyahua1 年前

But how come while exercising people count of set or reps 😂😂

Scrooge 的头像
Scrooge1 年前

Jump rope daily. So many benefits

AMOR💪🏼🙏🏼✌🏼 的头像
AMOR💪🏼🙏🏼✌🏼1 年前

✅✅✅

productofthepod 的头像
productofthepod1 年前

Peter attia is sweet as hell… share

Jay S 的头像
Jay S1 年前

What exercises are recommended?

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