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Exercise redundancy. (Glutes edition🍑)

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Benita Aramide | NASM-CPT

2,680 subscribers

251,474 次观看 • 1 个月前 •via X (Twitter)

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Complete at-home glutes workout 🍑🔥 50 seconds per exercise × 4 rounds ‼️
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Ladies always wants to know how to get thick from the glutes/hamstrings well heres a key exercise. Your welcome!
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