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Exercise stands as the single most powerful intervention for improving overall health Yet, it’s often the first thing to be sacrificed when life gets busy Just like showering or brushing your teeth, exercise should be part of your personal hygiene No matter how packed your schedule gets, make time...

44,646 Aufrufe • vor 1 Jahr •via X (Twitter)

7 Kommentare

Profilbild von FoundMyFitness Clips
FoundMyFitness Clipsvor 1 Jahr

Here's the full episode:

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Mt. Athos Performancevor 2 Jahren

At Mt. Athos Performance, we believe in more than just fitness. We believe in a lifestyle—a lifestyle that prepares you for every moment of life, from work to recreation. Through consistency & discipline, we believe in building the body & soul. Welcome to Mt. Athos Performance.

Profilbild von FoundMyFitness Clips
FoundMyFitness Clipsvor 1 Jahr

FoundMyFitness Premium Members get access to live AMAs with Rhonda We host these once a month, and they're recorded if you miss it They also come with detailed show notes Details here:

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Ron Portervor 1 Jahr

I can talk myself out of anything during my drive home from work, so morning workouts are a must!

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Halo Habitvor 1 Jahr

Gym is the key to health. Lift weights.

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MichaelBradvor 1 Jahr

if we put sex in "exercise" category , i agree with that :))

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Dr. Ben Bocchicchiovor 1 Jahr

Preach girl!

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Dean Turner

53,653 Aufrufe • vor 4 Monaten