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Exercise stands as the single most powerful intervention for improving overall health Yet, it’s often the first thing to be sacrificed when life gets busy Just like showering or brushing your teeth, exercise should be part of your personal hygiene No matter how packed your schedule gets, make time... show more
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Here's the full episode:

At Mt. Athos Performance, we believe in more than just fitness. We believe in a lifestyle—a lifestyle that prepares you for every moment of life, from work to recreation. Through consistency & discipline, we believe in building the body & soul. Welcome to Mt. Athos Performance.

FoundMyFitness Premium Members get access to live AMAs with Rhonda We host these once a month, and they're recorded if you miss it They also come with detailed show notes Details here:

I can talk myself out of anything during my drive home from work, so morning workouts are a must!

Gym is the key to health. Lift weights.

if we put sex in "exercise" category , i agree with that :))

Preach girl!

