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Exercise your shoulders and back in one move

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Aesthetic WorkOut

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136,886 次观看 • 2 年前 •via X (Twitter)

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Good multi-purpose exercise for the neck, shoulders, and back pain... do this 👇👇👇
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Good multi-purpose exercise for the neck, shoulders, and back pain... do this 👇👇👇

Life Doctor

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3 exercise to grow your shoulders👇👇💪
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3 exercise to grow your shoulders👇👇💪

Aesthetic WorkOut

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Your hips called. They want their power back. Most people sit, slump, and wonder why their back hurts. This one move rebuilds your glutes, stabilizes your core, and unlocks your energy. Take breaks throughout the day to do this simple exercise and watch your glutes become stronger in 4 to 6 weeks. #GluteBridge #FunctionalFitness
0:10

Your hips called. They want their power back. Most people sit, slump, and wonder why their back hurts. This one move rebuilds your glutes, stabilizes your core, and unlocks your energy. Take breaks throughout the day to do this simple exercise and watch your glutes become stronger in 4 to 6 weeks. #GluteBridge #FunctionalFitness

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Mobility Stretches for your shoulders and back
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Mobility Stretches for your shoulders and back

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Reset your shoulders and upper back 😙
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Reset your shoulders and upper back 😙

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movements that will strengthen your legs, glutes, core, back, and shoulders.
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movements that will strengthen your legs, glutes, core, back, and shoulders.

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movements that will strengthen your legs, glutes, core, back, and shoulders.
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movements that will strengthen your legs, glutes, core, back, and shoulders.

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movements that will strengthen your legs, glutes, core, back, and shoulders.
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movements that will strengthen your legs, glutes, core, back, and shoulders.

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OMG THAT MOVE AND THE BROAD SHOULDERS
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OMG THAT MOVE AND THE BROAD SHOULDERS

¹⁰⁰⁹

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This exercise is beneficial for your back and hips ☺️
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This exercise is beneficial for your back and hips ☺️

Sophie Rodriguez

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build shaped shoulders doing this exercise💪🏻
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build shaped shoulders doing this exercise💪🏻

Miranda Cohen

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Protect your neck, shoulders, & back🧘
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Protect your neck, shoulders, & back🧘

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One exercise for your love handles, arms and core.
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One exercise for your love handles, arms and core.

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If you hold this for just 1 minute a day, you could Fix forward head posture Reverse slouching and improve posture Relieve lower back discomfort Open up your chest and shoulders Stand taller and move better
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If you hold this for just 1 minute a day, you could Fix forward head posture Reverse slouching and improve posture Relieve lower back discomfort Open up your chest and shoulders Stand taller and move better

Tehxi

94,403 次观看 • 27 天前

These exercises target your back, shoulders, and core for a stronger, more defined look.
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These exercises target your back, shoulders, and core for a stronger, more defined look.

Metabolic Factor

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These exercises target your back, shoulders, and core for a stronger, more defined look.
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These exercises target your back, shoulders, and core for a stronger, more defined look.

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Tonight’s lifts: shoulders and back.
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Tonight’s lifts: shoulders and back.

Clay Staggs

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One move. Two results. Target your glutes and quads at the same time with this simple kneeling exercise. 💪 Perfect for building strength, balance, and lower body definition — no fancy equipment needed
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One move. Two results. Target your glutes and quads at the same time with this simple kneeling exercise. 💪 Perfect for building strength, balance, and lower body definition — no fancy equipment needed

Metabolic Factor

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End your day with all-in-one exercise! Perfect for relaxation and staying fit before sleeping 😴 💪
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End your day with all-in-one exercise! Perfect for relaxation and staying fit before sleeping 😴 💪

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

27,253 次观看 • 10 个月前