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Extremely common training MISTAKE: “Camping out” at the top reps Surefire sign the ego has taken over Efficiency/effectiveness are compromised When you can no longer keep performing reps with a continuous cadence…the set SHOULD be over

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Dean Turner

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40,774 просмотров • 7 дней назад •via X (Twitter)

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The number 1 mistake new coaches make when training technique: They over-complicate it. Keep it simple. Focus on reps. [etehad_vizhen]
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The number 1 mistake new coaches make when training technique: They over-complicate it. Keep it simple. Focus on reps. [etehad_vizhen]

Advanced Football Academy

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Removed shoulder training from chest days as a result my presses are the BEST they’ve ever been TOP set: 150s 4 reps Working set: 130 10 reps FULL ROM control and no slamming the weights fam RESILIENT 🤘🏾
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Removed shoulder training from chest days as a result my presses are the BEST they’ve ever been TOP set: 150s 4 reps Working set: 130 10 reps FULL ROM control and no slamming the weights fam RESILIENT 🤘🏾

💯 Dr.J⚡️💯

19,956 просмотров • 6 месяцев назад

RDL’s on the menu today. Top set of 9 reps with 190kg. Up an extra rep from last time with the same execution. Keep coming in over time…doing things slightly better. That’s how you get bigger.
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RDL’s on the menu today. Top set of 9 reps with 190kg. Up an extra rep from last time with the same execution. Keep coming in over time…doing things slightly better. That’s how you get bigger.

Francis Melia

20,861 просмотров • 2 лет назад

SETS AND REPS AND MUSCLE GROWTH everything works The people trying to argue the superiority of one method over another are posturing. Personality matters the most, if you ENJOY training and it's working, keep doing it
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SETS AND REPS AND MUSCLE GROWTH everything works The people trying to argue the superiority of one method over another are posturing. Personality matters the most, if you ENJOY training and it's working, keep doing it

AJAC

13,550 просмотров • 28 дней назад

People think low reps are more fatiguing than high reps because the weight is heavier. They have it backwards. Here is a set of 8 Romanian deadlifts to failure. It wiped me out. Over five minutes before I could face the next set. A few minutes earlier I did 4 reps with 30kg more on the bar. Walked away fine. The heavier set was the easier one. Fatigue does not track the weight. It tracks the reps. The more you do, the deeper the hole, and that hole comes with a recovery debt and blunts the growth you were chasing. Heavy and brief leaves you fresh. Light and endless leaves you wrecked. I didn't write the rules. Your body did.
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People think low reps are more fatiguing than high reps because the weight is heavier. They have it backwards. Here is a set of 8 Romanian deadlifts to failure. It wiped me out. Over five minutes before I could face the next set. A few minutes earlier I did 4 reps with 30kg more on the bar. Walked away fine. The heavier set was the easier one. Fatigue does not track the weight. It tracks the reps. The more you do, the deeper the hole, and that hole comes with a recovery debt and blunts the growth you were chasing. Heavy and brief leaves you fresh. Light and endless leaves you wrecked. I didn't write the rules. Your body did.

Sama Hoole

50,149 просмотров • 1 месяц назад

Seated calf raises. You can’t find a less exciting exercise to post. The way I approach calf training is slow, controlled reps with a full stretch at the bottom and a strong contraction on top. That’s all there is. No bouncing, no fast half-reps bs. Also, if you do that with one plate, you probably get more calf growth from the impact running has on calves. Calves are one of the strongest muscles in the body due to their leverage. You can go heavier, don’t worry, they won’t snap.
0:40

Seated calf raises. You can’t find a less exciting exercise to post. The way I approach calf training is slow, controlled reps with a full stretch at the bottom and a strong contraction on top. That’s all there is. No bouncing, no fast half-reps bs. Also, if you do that with one plate, you probably get more calf growth from the impact running has on calves. Calves are one of the strongest muscles in the body due to their leverage. You can go heavier, don’t worry, they won’t snap.

Bartek Ka

95,078 просмотров • 10 месяцев назад

I see way too many people do the hip thrust exercise wrong. STOP EGO LIFTING AND SLOW DOWN!!! Take a moment to set up, keep your chin tucked, SLOW DOWN, squeeze at the top, keep your back strong (don’t arch), push through your heels and feel every part of the movement. Aim for 6-10 reps, (max 12 on your first warm up “set”). Choose a weight you can control with good form but that still challenges you. Even when you’re struggling or going heavy, your form should NOT change.
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I see way too many people do the hip thrust exercise wrong. STOP EGO LIFTING AND SLOW DOWN!!! Take a moment to set up, keep your chin tucked, SLOW DOWN, squeeze at the top, keep your back strong (don’t arch), push through your heels and feel every part of the movement. Aim for 6-10 reps, (max 12 on your first warm up “set”). Choose a weight you can control with good form but that still challenges you. Even when you’re struggling or going heavy, your form should NOT change.

Velvet 🌿✨

70,391 просмотров • 9 месяцев назад

❌ A common mistake I see younger pitchers (especially starters) make is blowing it out too quickly. On high intent days, effort should gradually increase with reps. Take more time in between reps to conserve energy and slowly build into it before entering the game. Trust that the juices will be flowing and take precaution to prevent neurological & muscular fatigue.
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❌ A common mistake I see younger pitchers (especially starters) make is blowing it out too quickly. On high intent days, effort should gradually increase with reps. Take more time in between reps to conserve energy and slowly build into it before entering the game. Trust that the juices will be flowing and take precaution to prevent neurological & muscular fatigue.

Eric Mock

28,030 просмотров • 5 месяцев назад

The GREATEST gym progression model in the history of mankind: Find a weight you can do for a very challenging 5, 6, 7ish reps with good-great technique…. Once you can do that weight for a very challenging 8, 9, 10ish reps with good-great technique…. INCREASE THE LOAD (Weight selection can be done on a set-by-set basis) We call this DOUBLE PROGRESSION, folks…it is LINDY
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The GREATEST gym progression model in the history of mankind: Find a weight you can do for a very challenging 5, 6, 7ish reps with good-great technique…. Once you can do that weight for a very challenging 8, 9, 10ish reps with good-great technique…. INCREASE THE LOAD (Weight selection can be done on a set-by-set basis) We call this DOUBLE PROGRESSION, folks…it is LINDY

Dean Turner

88,742 просмотров • 1 день назад

The elites don’t want you know that a set of 5 reps with great technique taken close to failure is basically the most efficient/effective set you can do for muscle growth/strength Unfortunately for the elites but fortunately for you… I AM HERE TO SPREAD THE WORD!
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The elites don’t want you know that a set of 5 reps with great technique taken close to failure is basically the most efficient/effective set you can do for muscle growth/strength Unfortunately for the elites but fortunately for you… I AM HERE TO SPREAD THE WORD!

Dean Turner

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Footwork. There seems to be a “stutter step” obsession going on in INF drills/training. Are stutter steps sometimes necessary to be on time with feet to field the ball. Yes. But just a few. Not continuous “pitter patter” while approaching the ground ball. Watch Lindor take reps. He does not take thousands of choppy steps to be on time. Often he takes no choppy steps at all…. Point is. In my opinion… The goal of training should be to make drills as game like as possible… unless over exaggeration is needed to combat a major flaw.
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Footwork. There seems to be a “stutter step” obsession going on in INF drills/training. Are stutter steps sometimes necessary to be on time with feet to field the ball. Yes. But just a few. Not continuous “pitter patter” while approaching the ground ball. Watch Lindor take reps. He does not take thousands of choppy steps to be on time. Often he takes no choppy steps at all…. Point is. In my opinion… The goal of training should be to make drills as game like as possible… unless over exaggeration is needed to combat a major flaw.

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How the heck is this considered controversial? If you are in public assistance you can no longer wire money out of the country. This should be common sense, and this is something I voted for.
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How the heck is this considered controversial? If you are in public assistance you can no longer wire money out of the country. This should be common sense, and this is something I voted for.

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SWIPE AND SAVE FOR YOUR NEXT UPPER BODY DAY ‼️ This is a focus on back and chest but first we warm up with kicking the bag and imagining it’s nothingyahoo Set and rep ranges at the bottom arm platted row 2.Dumbbell flat chest press arm platted pull down 4.Tricep pulley push down Set and rep ranges: -Warm up: 20 reps -Work up to a 10 rep max (increase the weight each set until you can only do 10 reps) -Drop set back down to 20 reps with no rest from your 10 rep max. Set & rep range should look like: 20,15,10,15,20

PrincessFromBabylon

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If you are pushing for war with Iran, that should automatically qualify you to be first over the top...
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If you are pushing for war with Iran, that should automatically qualify you to be first over the top...

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First MAX PULL UP test since dabbling with new training ideas Been doing a lot of reps at 5-8 Slow & controlled + weighted Here’s what today’s test taught me NEED MORE: -I’ll need more SPEED in my reps if I’m going to set a personal best (30+) -More weighted work will be good -Continue to stack MORE VOLUME OF SETS per day (or wk) -The rep range I’m doing has been working GREAT for form during the reps

Zach Homol

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June 8th. “My life has taken another turn again. The days can go on with regularity over and over, one day indistinguishable from the next. A long continuous chain. Then suddenly, there is a change.” Taxi Driver (1976)
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June 8th. “My life has taken another turn again. The days can go on with regularity over and over, one day indistinguishable from the next. A long continuous chain. Then suddenly, there is a change.” Taxi Driver (1976)

cinesthetic.

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Amazing efficiency over at the House Defendants Network. Kerry’s interview isn’t even cold yet and boom next up... Chris Albert. Why waste time unpacking contradictions when you can just roll out the next familiar face and keep the carousel moving?
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Amazing efficiency over at the House Defendants Network. Kerry’s interview isn’t even cold yet and boom next up... Chris Albert. Why waste time unpacking contradictions when you can just roll out the next familiar face and keep the carousel moving?

Dixie Normus

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I’ll show you EXACTLY how to shave weight off your leg press. Ain’t good for your ego…but great for quad development. 1) Lowest foot stance you can handle while maintaining good foot pressure and experiencing no knee pain. 2) Control your eccentrics and don’t divebomb into the bottom. 3) Go as DEEP as you possibly can for what your anthropometry allows (stay within your active range of motion) 4) No locking out at the top…continuous, fluid reps bullying the quads into submission. Leg press is ELITE when done right!

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That police officer needs to lose his job immediately simply because. There's no way that he should be taken out his g*n in a classroom filled with children that are probably not over the age of 16 and that most definitely was the police officer's mistake.
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That police officer needs to lose his job immediately simply because. There's no way that he should be taken out his g*n in a classroom filled with children that are probably not over the age of 16 and that most definitely was the police officer's mistake.

5.🪐

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