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🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

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Muscle Blueprint - Fitness | Health | Abs

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63,502 просмотров • 5 месяцев назад •via X (Twitter)

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Face pulls at home with resistance bands — perfect for hitting those rear delts! 💪🏠🔥#HomeWorkout #ResistanceBands #FitnessMotivation #FacePulls
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Face pulls for rear delts today. But honestly, this is one muscle I struggle to bring up. If you could keep only ONE exercise for rear delts, what would you choose? I’m stealing the best answer. 😂
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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.
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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.

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Tommy Fury was literally joking about throwing elbows in his fight with KSI, and KSI didn’t cry or pull out. The hypocrisy is unreal 🤦🏻‍♂️
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I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!
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I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!

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The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)
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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD

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Put me in the record: This right here is the GREATEST Rear Delts exercise of all time I’m not even sure it can be debated tbh….
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Jimmy Drew

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look how absolutely fucked my rhomboids are (can’t pack my shoulders or traps well) it’s like twerking but for your upper back.
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look how absolutely fucked my rhomboids are (can’t pack my shoulders or traps well) it’s like twerking but for your upper back.

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