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Train Your Rear Delts & Traps Brutally 🔥

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Muscle Freak

9,537 subscribers

34,087 次观看 • 1 个月前 •via X (Twitter)

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This is what proper pull-up form actually activates: ✓ Lats ✓ Upper & mid traps ✓ Rhomboids ✓ Rear delts Slow, controlled, full range. That’s how you build thickness.
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This is what proper pull-up form actually activates: ✓ Lats ✓ Upper & mid traps ✓ Rhomboids ✓ Rear delts Slow, controlled, full range. That’s how you build thickness.

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The way you get 3D shoulders is by developing your side and rear delts, not your front delts!
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The way you get 3D shoulders is by developing your side and rear delts, not your front delts!

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Time to level up those rear delts 💪🏻🔥✅
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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.
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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.

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My rear delts blew up when i started
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The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)
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The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)

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Face pulls at home with resistance bands — perfect for hitting those rear delts! 💪🏠🔥#HomeWorkout #ResistanceBands #FitnessMotivation #FacePulls

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Strong rear delts = balanced physique.💪🏾 #workout #wwe #ProWrestling #fit #bodybuilding WWE WWEID
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Strong rear delts = balanced physique.💪🏾 #workout #wwe #ProWrestling #fit #bodybuilding WWE WWEID

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إذا كنت تبحث عن كتف عريض ومتناسق، ركّز على تنويع الزوايا لاستهداف جميع الألياف العضلية: الجانبي (Lateral Delts): للرفرفة الجانبية ورسم عرض الكتف. الأمامي (Front Delts): للرفرفة الأمامية والقوة الأمامية. الخلفي (Rear Delts): لتدوير الكتف من الخلف وتحسين القوام.
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إذا كنت تبحث عن كتف عريض ومتناسق، ركّز على تنويع الزوايا لاستهداف جميع الألياف العضلية: الجانبي (Lateral Delts): للرفرفة الجانبية ورسم عرض الكتف. الأمامي (Front Delts): للرفرفة الأمامية والقوة الأمامية. الخلفي (Rear Delts): لتدوير الكتف من الخلف وتحسين القوام.

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Grow your 3D delts!!

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Add these to grow your traps!🔥
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Add these to grow your traps!🔥

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