正在加载视频...

视频加载失败

返回首页

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

192,614 subscribers

63,502 次观看 • 3 个月前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Train Your Rear Delts & Traps Brutally 🔥
0:19

Train Your Rear Delts & Traps Brutally 🔥

Muscle Freak

34,491 次观看 • 2 个月前

Face pulls at home with resistance bands — perfect for hitting those rear delts! 💪🏠🔥#HomeWorkout #ResistanceBands #FitnessMotivation #FacePulls
0:15

Face pulls at home with resistance bands — perfect for hitting those rear delts! 💪🏠🔥#HomeWorkout #ResistanceBands #FitnessMotivation #FacePulls

Candy Samira

15,110 次观看 • 10 个月前

Time to level up those rear delts 💪🏻🔥✅
0:16

Time to level up those rear delts 💪🏻🔥✅

AtoZFitness

27,797 次观看 • 3 个月前

This Cable face pull form improves rear delt
0:10

This Cable face pull form improves rear delt

MuscleMindzzz

10,278 次观看 • 3 个月前

When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.
0:12

When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.

Miranda Cohen

36,110 次观看 • 3 年前

Tommy Fury was literally joking about throwing elbows in his fight with KSI, and KSI didn’t cry or pull out. The hypocrisy is unreal 🤦🏻‍♂️
0:11

Tommy Fury was literally joking about throwing elbows in his fight with KSI, and KSI didn’t cry or pull out. The hypocrisy is unreal 🤦🏻‍♂️

p.singhh

642,874 次观看 • 1 年前

I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!
0:18

I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!

Dean Turner

56,495 次观看 • 5 个月前

The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)
0:12

The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)

Dean Turner

81,482 次观看 • 2 个月前

Put me in the record: This right here is the GREATEST Rear Delts exercise of all time I’m not even sure it can be debated tbh….
0:18

Put me in the record: This right here is the GREATEST Rear Delts exercise of all time I’m not even sure it can be debated tbh….

Dean Turner

51,557 次观看 • 4 个月前

It’s all fun and games until we pull up with the pencil bats 🔥 Via SportsNet LA
0:14

It’s all fun and games until we pull up with the pencil bats 🔥 Via SportsNet LA

Dodgers Nation

86,826 次观看 • 11 个月前

It’s not about having time, it’s about making time. Advanced pull-up routine that is efficient and challenging! #workout #workoutmotivation #fitness #pullups
0:18

It’s not about having time, it’s about making time. Advanced pull-up routine that is efficient and challenging! #workout #workoutmotivation #fitness #pullups

Jimmy Drew

37,279 次观看 • 2 年前

Earlier today… 🔥🔥🔥. Should I tint it or aquarium for the win? The rear windows are factory tinted.
0:18

Earlier today… 🔥🔥🔥. Should I tint it or aquarium for the win? The rear windows are factory tinted.

Duke Laston 🇰🇪

23,006 次观看 • 17 天前

It’s all in the family! #Indy500 Pitstop practice …watching my hubby (inside rear) & bro in law (outside rear) w/Jack Harvey behind the wheel. INDYCAR on FOX | Dreyer & Reinbold Racing
0:10

It’s all in the family! #Indy500 Pitstop practice …watching my hubby (inside rear) & bro in law (outside rear) w/Jack Harvey behind the wheel. INDYCAR on FOX | Dreyer & Reinbold Racing

Jamie Little

16,323 次观看 • 1 年前

look how absolutely fucked my rhomboids are (can’t pack my shoulders or traps well) it’s like twerking but for your upper back.
0:13

look how absolutely fucked my rhomboids are (can’t pack my shoulders or traps well) it’s like twerking but for your upper back.

hasanbabi

446,546 次观看 • 3 年前

.ZARIA wasn't about to let “All Ego” Ethan Page and Alba Fyre 🏴󠁧󠁢󠁳󠁣󠁴󠁿🔥 pull a fast one! 😤
0:19

.ZARIA wasn't about to let “All Ego” Ethan Page and Alba Fyre 🏴󠁧󠁢󠁳󠁣󠁴󠁿🔥 pull a fast one! 😤

WWE

68,986 次观看 • 7 个月前

It's either an epic recovery, or one of the biggest bull traps of all time. What do you think? 🤔
0:14

It's either an epic recovery, or one of the biggest bull traps of all time. What do you think? 🤔

Coin Bureau

372,719 次观看 • 3 年前

He’s about to pull the whole diseased temple down, brick by brick. It’s time.
0:13

Sensitive content

He’s about to pull the whole diseased temple down, brick by brick. It’s time.

Paul Fleuret

16,419 次观看 • 7 个月前

Huron makes history! 🏀🔥 The Tigers pull off the upset over Sioux Falls Lincoln to claim the AA Boys Basketball Championship! Pure joy at the buzzer — this is what it’s all about. #StateChampionship #Upset #HuronPride #sdpreps #SDHoops26 #SouthDakota #Basketball
0:15

Huron makes history! 🏀🔥 The Tigers pull off the upset over Sioux Falls Lincoln to claim the AA Boys Basketball Championship! Pure joy at the buzzer — this is what it’s all about. #StateChampionship #Upset #HuronPride #sdpreps #SDHoops26 #SouthDakota #Basketball

Midwest Sports+

12,189 次观看 • 4 个月前

Either make some arrests or stop talking about all the election fraud. It’s past time to hold people accountable.
0:18

Either make some arrests or stop talking about all the election fraud. It’s past time to hold people accountable.

Derrick Evans

16,059 次观看 • 27 天前