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Fast feet, sharp reactions, plyometrics turn simple movement into serious athleticism

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Alpha Fitness

29,390 subscribers

27,086 Aufrufe • vor 1 Tag •via X (Twitter)

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Profilbild von César🇪🇪 Servo do Senhor
César🇪🇪 Servo do Senhorvor 1 Tag

Ai minhas articulações. Chega deu uma pontada. Fiz muitos exercícios funcionais, hoje prefiro pegar leve, só na musculação, bicicleta e elíptico. Me lasquei fazendo exercícios funcionais.

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