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You don’t need a gym to train explosiveness. Plyometric work can turn a small space at home into a serious training ground for power, coordination, balance, and athletic movement. The key isn’t doing the most jumps possible. It’s learning to produce force quickly while staying controlled. Simple setup. Serious stimulus.

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Gym Fiesta

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186,044 просмотров • 4 дней назад •via X (Twitter)

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Don't ever tell me you need a gym or sports performance facility to improve the strength balance and coordination in young athletes. All you need is a few simple tools and some creativity. Simple stuff you can easily do at home, school or practice. #LTAD
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Don't ever tell me you need a gym or sports performance facility to improve the strength balance and coordination in young athletes. All you need is a few simple tools and some creativity. Simple stuff you can easily do at home, school or practice. #LTAD

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Before I had kids, I just thought the home gym was a cool place for me and my buddies to train. Now, I realize the home gym is the training ground for families to grow together. I’m convinced it’s the most underrated tools at a parent’s disposal.
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Before I had kids, I just thought the home gym was a cool place for me and my buddies to train. Now, I realize the home gym is the training ground for families to grow together. I’m convinced it’s the most underrated tools at a parent’s disposal.

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P.S. To further stir the pot: While benching a big number is impressive… Strength is not fitness. Strong enough is strong enough—beyond that it’s better to focus on staying lean and mobile. If you want a good laugh, take a meathead to a climbing gym, where you need bodyweight/grip strength, endurance, power, balance, coordination, and spatial awareness.
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P.S. To further stir the pot: While benching a big number is impressive… Strength is not fitness. Strong enough is strong enough—beyond that it’s better to focus on staying lean and mobile. If you want a good laugh, take a meathead to a climbing gym, where you need bodyweight/grip strength, endurance, power, balance, coordination, and spatial awareness.

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3 months Youth athletic development training for pre-adolescent athletes in 50 sec. Build a base of movement skill wide and varied. You don't teach children the ABCs of Movement Agility Balance Coordination You put them in the environment to teach themselves. Then everything in life becomes easier, including sports and learning sports skills. #LTAD #sprint #Jump #crawl #climb #catch #throw
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He bought a 10-unit apartment building in the hood for $80k at auction and gives a tour of the place. It’s a serious fixer-upper, but he’s hoping to turn it into a profitable investment.
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