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Fast feet, sharp reactions, plyometrics turn simple movement into serious athleticism

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Alpha Fitness

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27,086 просмотров • 1 день назад •via X (Twitter)

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Фото профиля César🇪🇪 Servo do Senhor
César🇪🇪 Servo do Senhor1 день назад

Ai minhas articulações. Chega deu uma pontada. Fiz muitos exercícios funcionais, hoje prefiro pegar leve, só na musculação, bicicleta e elíptico. Me lasquei fazendo exercícios funcionais.

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