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Fast feet, sharp reactions, plyometrics turn simple movement into serious athleticism

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Alpha Fitness

29,390 subscribers

27,086 görüntüleme • 1 gün önce •via X (Twitter)

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César🇪🇪 Servo do Senhor profil fotoğrafı
César🇪🇪 Servo do Senhor1 gün önce

Ai minhas articulações. Chega deu uma pontada. Fiz muitos exercícios funcionais, hoje prefiro pegar leve, só na musculação, bicicleta e elíptico. Me lasquei fazendo exercícios funcionais.

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