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Fasting reduces inflammation. #fasting #WeightLossTips #drjasonfung

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Dr. Jason Fung

229,360 subscribers

19,684 просмотров • 1 месяц назад •via X (Twitter)

#fasting#WeightLossTips#drjasonfung
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4. Fasting. Seyfried is a big advocate for both intermittent fasting & longer-term fasting. Fasting reduces blood glucose & enhances ketone production... Which cancer cells cannot efficiently use. This helps inhibit their growth & promotes autophagy (the body’s process of cleaning out damaged cells).
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3. Intermediate fasting Time-restricted eating improves: • Insulin sensitivity • Inflammation markers • Cellular repair (autophagy) Eat within a 10-hour window. No extreme fasting required.
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Georges St-Pierre tried fasting on a friend’s advice. After a 72-hour water fast, his ulcerative colitis symptoms dropped dramatically. Nagging injuries and inflammation vanished, even a stubborn Achilles tendon issue healed. He now does four fasts a year. Fasting triggers autophagy, where the body clears damaged cells and reduces inflammation, which can help with autoimmune conditions and injury recovery. A surprising recovery story from one of the greatest fighters ever.

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Georges St-Pierre on fasting: “You can stay almost a month without eating, for most people.” He mentioned Angus Barbieri, who fasted for 382 days, lost a crazy amount of weight, and never gained it back. “If you don’t have a condition and your doctor says it’s okay, you’re not gonna die in only a few days of fasting.” Extended fasting triggers autophagy, where the body clears damaged cells and reduces inflammation, which can support recovery and metabolic health, as seen in studies on intermittent and prolonged fasting. A take from one of the greatest fighters ever.
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Georges St-Pierre on fasting: “You can stay almost a month without eating, for most people.” He mentioned Angus Barbieri, who fasted for 382 days, lost a crazy amount of weight, and never gained it back. “If you don’t have a condition and your doctor says it’s okay, you’re not gonna die in only a few days of fasting.” Extended fasting triggers autophagy, where the body clears damaged cells and reduces inflammation, which can support recovery and metabolic health, as seen in studies on intermittent and prolonged fasting. A take from one of the greatest fighters ever.

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Intermittent fasting naturally reduces daily calorie intake by ~200 calories, making it an effective tool for fat loss Even without when calories stay constant, intermittent fasting improves metabolic health (glucose regulation, fasting glucose, HbA1c) and lipids On the slightly longer end (~18 hours fasting, 6-hour eating), blood pressure also improves Important note: Just make sure you're getting enough protein (~1.2-1.6 grams/kg body weight) to protect lean muscle
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