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Ana Sayfaya Dön

Feeling empty after a loss is a natural response, reflecting deep emotional bonds. Unexpected surges of emotion may overwhelm us, but instead of suppressing these feelings, it's vital to understand them. I find great joy in movement. If you're able, move your body & move for joy.

Gurdeep Pandher of the Yukon

175,007 subscribers

18,064 görüntüleme • 1 yıl önce •via X (Twitter)

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9 Yorum

Shelleycanuck profil fotoğrafı

Shelleycanuck1 yıl önce

Thank you for your positive posts. Are you on Bluesky?

Gurdeep Pandher of the Yukon profil fotoğrafı

Gurdeep Pandher of the Yukon1 yıl önce

Yes

Kathy Stevenson profil fotoğrafı

Kathy Stevenson1 yıl önce

Perfect for Bombers fans today.

Nanners 🇨🇦 profil fotoğrafı

Nanners 🇨🇦1 yıl önce

So glad to see your post as I haven’t seen your so much needed words of encouragement and joy in a while. Thanks 🙏 🙏🙏🙏🙏

Jocelyn-Jane profil fotoğrafı

Jocelyn-Jane1 yıl önce

From the depths of profound grief,thank you for your joy ❤️

Lisa K 🇨🇦🍁🇲🇽🌮🇺🇸😢 profil fotoğrafı

Lisa K 🇨🇦🍁🇲🇽🌮🇺🇸😢1 yıl önce

Thank you for this! It's like a daily affirmation.

john O'Leary profil fotoğrafı

john O'Leary1 yıl önce

Appreciate you making note of the ability to move ❣️🤓✌🏼🫶🏽 move to your grove abilities 😷🤒🤕🧑‍🦳👩‍🦳👨‍🦯👨‍🦼👨‍🦽‍➡️🤸‍♂️🚴‍♀️👣🤜🏽🤛🏽

Not *That* Michelle Williams profil fotoğrafı

Not *That* Michelle Williams1 yıl önce

Good morning, Gurdeep! Thank you for the reminder to find joy in our lives!👏🏻

Amy Nakajima profil fotoğrafı

Amy Nakajima1 yıl önce

Watching you move and dance brings me joy 💐

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In Michigan, our LGBTQ+ community is strong, vibrant, and a vital part of who we are. Pride is about honoring your courage, your joy, and the work you do every day to move us forward. I’ll keep fighting to make sure Michigan is a safe, welcoming place for everyone 🏳️‍🌈🏳️‍⚧️

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There are moments in life when sorrow feels unavoidable. Jesus Himself acknowledged it, saying, “Therefore you now have sorrow; but I will see you again, and your heart will rejoice, and your joy no one will take from you.” Joy does not deny pain—it overcomes it. Even the greatest men and women of faith experienced seasons of deep discouragement. Moses came down from Mount Sinai, fresh from the presence of God, only to find idolatry and rebellion. Job cursed the day of his birth. Elijah felt utterly alone. Depression and despair are not signs of spiritual failure—they are part of the human experience. The issue is not feeling discouraged from time to time; the issue is staying there. Staying in the blues is a decision—but so is choosing joy. Joy is a disciplined choice to surrender control, to trust God with your life, your family, your future, and your fears. Jesus declared, “These things I have spoken to you, that My joy may remain in you, and that your joy may be full.” In your darkest hour, do not be driven by fear. Be led by the joy unspeakable that God gives—even in the worst of times. Joy is not accidental. Joy is a decision.

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Understanding the body/swing connection is vital if you want to improve your tendencies. If your body isn’t capable of moving correctly, then you’ve no chance in your swing is the logic. Here’s a great couple of exercises for standing up or early extending in your swing from @jenniferfleischer Give her a follow as she has some quality stuff to help your issues. I can help with the technicalities once you move better 👌🏼🙌🏼 Vid and content @jenniferfleischer

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this is moreso a message just for the tubblings, but as upsetting and annoying some of the things being said on here may be, it's best for all of us (streamer included) if we just don't interact and instead just mute, block, and move on 🫶🫶

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"In this case, I think rightly, a lot of them feel like, wait a minute, you're treating us like we're idiots and now you're telling us that we need to move on. But this was part of the deal. This is part of the contract." - Tim Miller to Katie Couric on MAGA's anger over Epstein

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To celebrate the International Day of the Girl Child, we're excited to present a special cycle of the #BlackGirlJoyChallenge, brought to you by the Southern Black Girls and Women’s Consortium and the Pete and Thomas Foundation, supported by NIKE. The #BlackGirlJoyChallenge promotes JOY as a vital element of mental health and self-care, and we want YOU to be a part of the movement. If you are a Southern girl aged 12-24 residing in one of the 13 southern states, this is your opportunity to make a difference! Apply today and share your plans to bring joy to your community for a chance to win a $550 challenge award. Applications are open until October 25th! Click the link in bio to learn more and join us in spreading JOY! 💫 #BlackGirlJoyChallenge

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Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

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Joy Reid asks Chevalier if Hakeem Jeffries should be concerned that Mamdani’s next “power move” will be to try to primary him. Chevalier: "I think anyone who takes a primary or an election for granted is putting themselves in a position of vulnerability." Buckle up, Hakeem.

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🗣️ IN FULL: Eddie Howe interviewed at the trophy parade last year, after seeing a 200ft banner of him on the Sandman Hotel… “It was very emotional. You never know when you go to a know club if people will understand your character. I am who I am, but the people have been brilliant and I can’t thank them enough with how they’ve embraced me & my family. I’m just glad to have given them some joy”. 🥲 #nufc

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After 510 hours of playtime, I'm extremely happy to share this: DEAD GOD!! This is one of my proudest achievements in gaming, if not my proudest. I love this game with a burning passion, if I had time I'd definitely go for triple dead god, but it's time to move on for now... ❤️

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