正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

First problem with the Bulgarian Split Squats is the balance 😭

toylan

2,159 subscribers

27,222 次观看 • 7 个月前 •via X (Twitter)

健康养生教育体育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Tired of losing balance on Bulgarian split squats, try this hack.

Tired of losing balance on Bulgarian split squats, try this hack.

iJosh🃏

869,548 次观看 • 5 个月前

Bulgarian split squats will expose your weaknesses real quick. Balance, stability, mobility and strength all have to work together.

Bulgarian split squats will expose your weaknesses real quick. Balance, stability, mobility and strength all have to work together.

Dorian B

116,793 次观看 • 18 天前

What’s the most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

What’s the most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

Sahil Bloom

545,507 次观看 • 10 个月前

What’s the single most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

What’s the single most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

Sahil Bloom

1,841,304 次观看 • 8 个月前

💪🏽 Want bigger quads? Consider Bulgarian split squats! ⤵️

💪🏽 Want bigger quads? Consider Bulgarian split squats! ⤵️

Aesthetic WorkOut

68,713 次观看 • 1 年前

While everyone else is busy hating Bulgarian Split Squats, I'm over here getting all the unilateral gains. I genuinely love the pain. 😈 #BSS #LegDay

While everyone else is busy hating Bulgarian Split Squats, I'm over here getting all the unilateral gains. I genuinely love the pain. 😈 #BSS #LegDay

Addictedtoana

75,534 次观看 • 9 个月前

I want you do to pickup 30kg dumbbells in each hand and do Bulgarian split squats atleast once a week 5 sets.

I want you do to pickup 30kg dumbbells in each hand and do Bulgarian split squats atleast once a week 5 sets.

Chirag Barjatya

96,451 次观看 • 7 个月前

You can do Split Squats on the Hack Squat Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICAL

You can do Split Squats on the Hack Squat Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICAL

Dean Turner

268,681 次观看 • 1 个月前

Bulgarian Split squat is evil AF🔥

Bulgarian Split squat is evil AF🔥

Oku

789,912 次观看 • 8 个月前

There is NO DEBATE The Smith Machine is the best piece of equipment to perform Split Squats with The next best option…. ….is NOT EVEN CLOSE

There is NO DEBATE The Smith Machine is the best piece of equipment to perform Split Squats with The next best option…. ….is NOT EVEN CLOSE

Dean Turner

103,470 次观看 • 6 个月前

His method is undoubtedly the most effective way to train your glutes with Bulgarian split squats, but adding this "chicken and banana" makes training even more fun, so I recommend it. Come on, you too, chicken and banana (^^♪ 🏋️‍♂️🦵➕🎶🐓🍌🎵🟰💯✌️😎

His method is undoubtedly the most effective way to train your glutes with Bulgarian split squats, but adding this "chicken and banana" makes training even more fun, so I recommend it. Come on, you too, chicken and banana (^^♪ 🏋️‍♂️🦵➕🎶🐓🍌🎵🟰💯✌️😎

knockout☆

196,046 次观看 • 8 个月前

If you can have $399 jiggling in your pocket, this back extension also does: - Nordic curls - GHR - Dips - Slant board squats - Sit-ups - Hip thrusts - Bulgarian split squats And folds up for storage. If you wouldn’t use those movements or just want something cheaper, the $99 Amazon versions get the job done well.

If you can have $399 jiggling in your pocket, this back extension also does: - Nordic curls - GHR - Dips - Slant board squats - Sit-ups - Hip thrusts - Bulgarian split squats And folds up for storage. If you wouldn’t use those movements or just want something cheaper, the $99 Amazon versions get the job done well.

Cooper Mitchell - HomeGymGuy

248,835 次观看 • 1 个月前

Bulgarian split squat tips: Know the difference between more glutes vs. more quads

Bulgarian split squat tips: Know the difference between more glutes vs. more quads

Wealth Mail

44,866 次观看 • 1 个月前

Single-leg leg press is kind of like the Bulgarian split squat’s more stable cousin Same unilateral work but less balance and coordination required Means you can focus on getting a deep stretch, controlling the negative and driving through one leg Underrated leg exercise

Single-leg leg press is kind of like the Bulgarian split squat’s more stable cousin Same unilateral work but less balance and coordination required Means you can focus on getting a deep stretch, controlling the negative and driving through one leg Underrated leg exercise

Rob Lipsett

40,856 次观看 • 22 天前

Bulgarian Split Squat Tips: Learn the Difference Between Targeting More Glutes or More Quads

Bulgarian Split Squat Tips: Learn the Difference Between Targeting More Glutes or More Quads

Goal Loaded

39,755 次观看 • 2 个月前

The answer to PROBLEM squats! Shoes by TYR Sport:

The answer to PROBLEM squats! Shoes by TYR Sport:

Squat University

14,123 次观看 • 1 年前

There’s nothing devilish about the Bulgarian Split Squat. If you want quad definitions, do it!!! 🎯

There’s nothing devilish about the Bulgarian Split Squat. If you want quad definitions, do it!!! 🎯

Black Panther

16,882 次观看 • 1 年前

Single-leg Bulgarian split squats don’t build legs. They expose them. Quads, glutes, hamstrings, adductors, stabilizers, every angle gets punished. One leg at a time. No weak side gets to hide. 💀

Single-leg Bulgarian split squats don’t build legs. They expose them. Quads, glutes, hamstrings, adductors, stabilizers, every angle gets punished. One leg at a time. No weak side gets to hide. 💀

Willsturdy

1,726,455 次观看 • 2 天前

THE SPLIT??? WHO IS THIS DIVA LMAOOO😭😭😭

THE SPLIT??? WHO IS THIS DIVA LMAOOO😭😭😭

𝗱𝗮𝗻𝗻𝘆🫧💚

137,894 次观看 • 6 个月前