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Five chest exercises routine - Upper, Mid and lower chest routine, very effective.

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Metabolic Factor

173,533 subscribers

119,121 Aufrufe • vor 3 Monaten •via X (Twitter)

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4 Kommentare

Profilbild von RustyMang0
RustyMang0vor 3 Monaten

Since when was there such thing as an inner chest muscle? Can’t believe people still believe this

Profilbild von The man from the moon
The man from the moonvor 3 Monaten

So just do the normal flat bench press, got it. Thank you

Profilbild von Raione
Raionevor 3 Monaten

Ótimo!

Profilbild von Lee
Leevor 3 Monaten

How to lower shoulder activation during the first one that’s supposedly targets the inner chest?

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