Loading video...

Video Failed to Load

Go Home

Five chest exercises routine - Upper, Mid and lower chest routine, very effective.

MetabolicFactor's profile picture

Metabolic Factor

174,112 subscribers

120,266 views • 5 months ago •via X (Twitter)

Health & WellnessEducation
LIVE

Anya Rossi• Live Now

Private livecam show

4 Comments

RustyMang0's profile picture
RustyMang05 months ago

Since when was there such thing as an inner chest muscle? Can’t believe people still believe this

The man from the moon's profile picture
The man from the moon5 months ago

So just do the normal flat bench press, got it. Thank you

Raione's profile picture
Raione5 months ago

Ótimo!

Lee's profile picture
Lee5 months ago

How to lower shoulder activation during the first one that’s supposedly targets the inner chest?

Related Videos

Chest Focused Routine 🌟 6 Intense Chest Exercises 👇
0:34

Chest Focused Routine 🌟 6 Intense Chest Exercises 👇

Spartan Fitness ⚔️

130,200 views • 3 years ago

Best Upper Chest Workout Routine.
1:02

Best Upper Chest Workout Routine.

Bio Life

31,340 views • 7 months ago

Effective beginner chest workout routine
0:36

Effective beginner chest workout routine

PowerBruteHQ - Fitness | Strength | Longevity

122,535 views • 1 year ago

Target your upper, middle and lower chest with these cable exercises
0:36

Target your upper, middle and lower chest with these cable exercises

MuscleMindzzz

63,714 views • 6 months ago

🔥 Cable Chest Fly (Upper, Mid, Lower)
0:21

🔥 Cable Chest Fly (Upper, Mid, Lower)

Demicstory

18,211 views • 2 months ago

Chest routine.....
1:07

Chest routine.....

Muscle Lover

35,620 views • 3 years ago

Chest Routine 🔥 Save and Try
0:54

Chest Routine 🔥 Save and Try

Raj Explores 🇬🇭⚡️🇳🇬

16,529 views • 3 months ago

Morning chest routine
0:21

Morning chest routine

Masculine Path

238,958 views • 3 years ago

The Best Chest, Shoulder and TriCeps Routine
0:21

The Best Chest, Shoulder and TriCeps Routine

Muscle Surge

85,583 views • 2 years ago

.@dickersonross Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises! #chestworkout
0:34

.@dickersonross Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises! #chestworkout

muscle_fitness

654,756 views • 3 years ago

Chest day routine 💪
1:05

Chest day routine 💪

Nicky Smokes

513,492 views • 1 year ago

Target upper, middle and lower chest 🔥🔥
0:30

Target upper, middle and lower chest 🔥🔥

powerzone

257,337 views • 10 months ago

Target upper, middle and lower chest 🔥🔥
0:30

Target upper, middle and lower chest 🔥🔥

Gym Advice

22,071 views • 9 months ago

6 Workouts For Upper and Lower CHEST: 1.
0:27

6 Workouts For Upper and Lower CHEST: 1.

TheTruePath

43,679 views • 2 years ago

4 Exercises To Grow Your Upper Chest.
0:22

4 Exercises To Grow Your Upper Chest.

Muscles_builder

33,984 views • 9 months ago

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym
1:10

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

Elijah Baier

31,717 views • 1 year ago

Full chest workout routine 🔥 .
0:33

Full chest workout routine 🔥 .

The Legacy Arena

19,335 views • 1 month ago