Загрузка видео...

Не удалось загрузить видео

На главную

Five chest exercises routine - Upper, Mid and lower chest routine, very effective.

MetabolicFactor's profile picture

Metabolic Factor

174,112 subscribers

120,266 просмотров • 5 месяцев назад •via X (Twitter)

Здоровье и велнесОбразование
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 4

Фото профиля RustyMang0
RustyMang05 месяцев назад

Since when was there such thing as an inner chest muscle? Can’t believe people still believe this

Фото профиля The man from the moon
The man from the moon5 месяцев назад

So just do the normal flat bench press, got it. Thank you

Фото профиля Raione
Raione5 месяцев назад

Ótimo!

Фото профиля Lee
Lee5 месяцев назад

How to lower shoulder activation during the first one that’s supposedly targets the inner chest?

Похожие видео

Chest Focused Routine 🌟 6 Intense Chest Exercises 👇
0:34

Chest Focused Routine 🌟 6 Intense Chest Exercises 👇

Spartan Fitness ⚔️

130,200 просмотров • 3 лет назад

Best Upper Chest Workout Routine.
1:02

Best Upper Chest Workout Routine.

Bio Life

31,340 просмотров • 6 месяцев назад

Effective beginner chest workout routine
0:36

Effective beginner chest workout routine

PowerBruteHQ - Fitness | Strength | Longevity

122,535 просмотров • 1 год назад

Target your upper, middle and lower chest with these cable exercises
0:36

Target your upper, middle and lower chest with these cable exercises

MuscleMindzzz

63,714 просмотров • 5 месяцев назад

🔥 Cable Chest Fly (Upper, Mid, Lower)
0:21

🔥 Cable Chest Fly (Upper, Mid, Lower)

Demicstory

18,211 просмотров • 2 месяцев назад

Chest routine.....
1:07

Chest routine.....

Muscle Lover

35,620 просмотров • 3 лет назад

Chest Routine 🔥 Save and Try
0:54

Chest Routine 🔥 Save and Try

Raj Explores 🇬🇭⚡️🇳🇬

16,529 просмотров • 3 месяцев назад

Morning chest routine
0:21

Morning chest routine

Masculine Path

238,958 просмотров • 3 лет назад

.@dickersonross Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises! #chestworkout
0:34

.@dickersonross Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises! #chestworkout

muscle_fitness

654,756 просмотров • 3 лет назад

The Best Chest, Shoulder and TriCeps Routine
0:21

The Best Chest, Shoulder and TriCeps Routine

Muscle Surge

85,583 просмотров • 2 лет назад

Chest day routine 💪
1:05

Chest day routine 💪

Nicky Smokes

513,492 просмотров • 1 год назад

6 Workouts For Upper and Lower CHEST: 1.
0:27

6 Workouts For Upper and Lower CHEST: 1.

TheTruePath

43,679 просмотров • 2 лет назад

Target upper, middle and lower chest 🔥🔥
0:30

Target upper, middle and lower chest 🔥🔥

powerzone

257,337 просмотров • 9 месяцев назад

Target upper, middle and lower chest 🔥🔥
0:30

Target upper, middle and lower chest 🔥🔥

Gym Advice

22,071 просмотров • 9 месяцев назад

4 Exercises To Grow Your Upper Chest.
0:22

4 Exercises To Grow Your Upper Chest.

Muscles_builder

33,984 просмотров • 9 месяцев назад

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym
1:10

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

Elijah Baier

31,717 просмотров • 1 год назад

Full chest workout routine 🔥 .
0:33

Full chest workout routine 🔥 .

The Legacy Arena

19,335 просмотров • 27 дней назад