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Five chest exercises routine - Upper, Mid and lower chest routine, very effective.

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Metabolic Factor

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119,121 просмотров • 3 месяцев назад •via X (Twitter)

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Комментарии: 4

Фото профиля RustyMang0
RustyMang03 месяцев назад

Since when was there such thing as an inner chest muscle? Can’t believe people still believe this

Фото профиля The man from the moon
The man from the moon3 месяцев назад

So just do the normal flat bench press, got it. Thank you

Фото профиля Raione
Raione3 месяцев назад

Ótimo!

Фото профиля Lee
Lee3 месяцев назад

How to lower shoulder activation during the first one that’s supposedly targets the inner chest?

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.@dickersonross Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises! #chestworkout
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