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Five chest exercises routine - Upper, Mid and lower chest routine, very effective.

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Metabolic Factor

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119,121 görüntüleme • 3 ay önce •via X (Twitter)

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4 Yorum

RustyMang0 profil fotoğrafı
RustyMang03 ay önce

Since when was there such thing as an inner chest muscle? Can’t believe people still believe this

The man from the moon profil fotoğrafı
The man from the moon3 ay önce

So just do the normal flat bench press, got it. Thank you

Raione profil fotoğrafı
Raione3 ay önce

Ótimo!

Lee profil fotoğrafı
Lee3 ay önce

How to lower shoulder activation during the first one that’s supposedly targets the inner chest?

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