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Five chest exercises routine - Upper, Mid and lower chest routine, very effective.

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Metabolic Factor

173,533 subscribers

119,121 次观看 • 3 个月前 •via X (Twitter)

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4 条评论

RustyMang0 的头像
RustyMang03 个月前

Since when was there such thing as an inner chest muscle? Can’t believe people still believe this

The man from the moon 的头像
The man from the moon3 个月前

So just do the normal flat bench press, got it. Thank you

Raione 的头像
Raione3 个月前

Ótimo!

Lee 的头像
Lee3 个月前

How to lower shoulder activation during the first one that’s supposedly targets the inner chest?

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