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Five chest exercises routine - Upper, Mid and lower chest routine, very effective.

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Metabolic Factor

174,368 subscribers

120,673 次观看 • 5 个月前 •via X (Twitter)

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4 条评论

RustyMang0 的头像
RustyMang05 个月前

Since when was there such thing as an inner chest muscle? Can’t believe people still believe this

The man from the moon 的头像
The man from the moon5 个月前

So just do the normal flat bench press, got it. Thank you

Raione 的头像
Raione5 个月前

Ótimo!

Lee 的头像
Lee5 个月前

How to lower shoulder activation during the first one that’s supposedly targets the inner chest?

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