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Fixing your bicep movements

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iJosh🃏

95,353 subscribers

18,478 Aufrufe • vor 2 Monaten •via X (Twitter)

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8 Kommentare

Profilbild von Ck | codes
Ck | codesvor 2 Monaten

Abeg comot that mic from that strand

Profilbild von Your relatable gym bro
Your relatable gym brovor 2 Monaten

Coachee lala 👏🏾👏🏾💪🏾💪🏾

Profilbild von Ericonet
Ericonetvor 2 Monaten

The swingers😂

Profilbild von A Man Has No Name
A Man Has No Namevor 2 Monaten

Ok sir. Noted

Profilbild von Kaizen Wellness & Fitness
Kaizen Wellness & Fitnessvor 2 Monaten

Nice

Profilbild von LOCALMAN
LOCALMANvor 2 Monaten

Let’s go

Profilbild von Noob Chitransh Thundercock
Noob Chitransh Thundercockvor 2 Monaten

Why una dey put mic for those few strands 😭😭😭

Profilbild von Rafayyl
Rafayylvor 2 Monaten

Standing bicep curls. Top 10 most pointless workout

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Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!
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Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl
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shownu’s bicep = 37.5 cm minhyuk’s bicep = 36 cm
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Sensitive content

shownu’s bicep = 37.5 cm minhyuk’s bicep = 36 cm

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