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Flat Smith Bench Press is OBVIOUSLY better than Flat Barbell Bench Press for muscle growth I don’t know if there’s even a single serious person left alive that would refute this…

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Dean Turner

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334,141 görüntüleme • 7 ay önce •via X (Twitter)

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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

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If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles
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If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

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Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost
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Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost

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💪A must-see for beginners to train their chest! Flat bench press, dumbbell fly,
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Little do they know that majority of the entire human race can’t push just one rep of a 100kg flat bench press let alone incline bench. We are on top of the food chain dawg!!!!
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Little do they know that majority of the entire human race can’t push just one rep of a 100kg flat bench press let alone incline bench. We are on top of the food chain dawg!!!!

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If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???
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If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

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Incase you guys haven’t heard: The Flat Barbell Bench Press was actually recently laid to rest The arrival of this HIGHLY effective exercise has simply rendered it TOTALLY OBSOLETE They’ll apparently even be using this Pec Flap in Powerlifting competitions starting Jan 1, 2026
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Incase you guys haven’t heard: The Flat Barbell Bench Press was actually recently laid to rest The arrival of this HIGHLY effective exercise has simply rendered it TOTALLY OBSOLETE They’ll apparently even be using this Pec Flap in Powerlifting competitions starting Jan 1, 2026

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Last person I saw bench press a fastball was Dan Aucoin You can’t teach this
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2023. Goal to add volume by increasing sets per muscle group per week. Today I trained Chest *As you can see 😅 Workout, 4 sets of each below; Incline smith Cable flyes Plate loaded incline press Dumbbell flat chest press Flat dumbbell flyes Flat dumbbell pullover
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2023. Goal to add volume by increasing sets per muscle group per week. Today I trained Chest *As you can see 😅 Workout, 4 sets of each below; Incline smith Cable flyes Plate loaded incline press Dumbbell flat chest press Flat dumbbell flyes Flat dumbbell pullover

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Lol imagine you run into me at the gym and i make you get on all 4s to be a flat bench for my bench press reps. Use you like an object for my own benefit because thats all you are😂🫵🏼
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Lol imagine you run into me at the gym and i make you get on all 4s to be a flat bench for my bench press reps. Use you like an object for my own benefit because thats all you are😂🫵🏼

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🇬🇭 That Brandon Thomas Asante is a Serious Sprinter, I Don’t Know Why The Coach Kept Him on the Bench For that Long, Honestly I don’t think Jordan Ayew would chase for that ball like this!!! Let Him Start The Next Match !!
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🇬🇭 That Brandon Thomas Asante is a Serious Sprinter, I Don’t Know Why The Coach Kept Him on the Bench For that Long, Honestly I don’t think Jordan Ayew would chase for that ball like this!!! Let Him Start The Next Match !!

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Would you let me bench press you?
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