Загрузка видео...

Не удалось загрузить видео

На главную

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

DeanTTraining's profile picture

Dean Turner

116,441 subscribers

336,440 просмотров • 2 месяцев назад •via X (Twitter)

Здоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Flat Smith Bench Press is OBVIOUSLY better than Flat Barbell Bench Press for muscle growth I don’t know if there’s even a single serious person left alive that would refute this…
0:10

Flat Smith Bench Press is OBVIOUSLY better than Flat Barbell Bench Press for muscle growth I don’t know if there’s even a single serious person left alive that would refute this…

Dean Turner

334,141 просмотров • 9 месяцев назад

If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles
0:14

If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

Dean Turner

3,017,273 просмотров • 8 месяцев назад

Incase you guys haven’t heard: The Flat Barbell Bench Press was actually recently laid to rest The arrival of this HIGHLY effective exercise has simply rendered it TOTALLY OBSOLETE They’ll apparently even be using this Pec Flap in Powerlifting competitions starting Jan 1, 2026
0:10

Incase you guys haven’t heard: The Flat Barbell Bench Press was actually recently laid to rest The arrival of this HIGHLY effective exercise has simply rendered it TOTALLY OBSOLETE They’ll apparently even be using this Pec Flap in Powerlifting competitions starting Jan 1, 2026

Dean Turner

39,743 просмотров • 8 месяцев назад

Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost
0:19

Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

169,122 просмотров • 6 месяцев назад

IVE CLOCKED IT NOW FLAT BENCH SMITH MACHINE IS FOR THE WEAK AND RETARDED BUT SMITH INCLINE IS HIGH T OPTIMAL ISOLATION………..AS YOU WERE 🫱🏽‍🫲🏾
0:20

IVE CLOCKED IT NOW FLAT BENCH SMITH MACHINE IS FOR THE WEAK AND RETARDED BUT SMITH INCLINE IS HIGH T OPTIMAL ISOLATION………..AS YOU WERE 🫱🏽‍🫲🏾

ImageGod

25,722 просмотров • 2 месяцев назад

Testing day on 315 and 225 on the bench press
0:11

Testing day on 315 and 225 on the bench press

Matt Zenitz

26,175 просмотров • 9 месяцев назад

When you bench press 225 ibs for the first time
0:17

When you bench press 225 ibs for the first time

Samoan Dynasty

2,308,054 просмотров • 7 месяцев назад

How to build an INSANE Chest & Back: (Free weights only) • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point
0:11

How to build an INSANE Chest & Back: (Free weights only) • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point

Dean Turner

28,565 просмотров • 2 дней назад

Master the Bench Press for Bigger Gains!💪
0:16

Master the Bench Press for Bigger Gains!💪

Soulful Sprinter

30,326 просмотров • 10 месяцев назад

If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???
0:11

If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

Dean Turner

57,662 просмотров • 4 месяцев назад

If you do NOT have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Do you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???
0:12

If you do NOT have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Do you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

Dean Turner

35,202 просмотров • 1 месяц назад

Little do they know that majority of the entire human race can’t push just one rep of a 100kg flat bench press let alone incline bench. We are on top of the food chain dawg!!!!
0:10

Little do they know that majority of the entire human race can’t push just one rep of a 100kg flat bench press let alone incline bench. We are on top of the food chain dawg!!!!

MASTER EVERGREEN

29,097 просмотров • 2 месяцев назад

A lot of you told me to stop doing the barbell bench press because of my shoulder. So I switched to the seated chest press machine. Now I've maxed out the stack at 100kg. Where do I go from here? Keep increasing reps? Slow down the tempo? Or switch to another chest exercise? I'd love your advice. 👇
0:18

A lot of you told me to stop doing the barbell bench press because of my shoulder. So I switched to the seated chest press machine. Now I've maxed out the stack at 100kg. Where do I go from here? Keep increasing reps? Slow down the tempo? Or switch to another chest exercise? I'd love your advice. 👇

Raj Michaels 💪🏼

60,667 просмотров • 1 месяц назад

Collegiate basketball 🏀 full body off-season strength training day: ▪️Barbell split squat ▪️2 ➡️ 1 box jumps ▪️Staggered RDL ▪️Dead stop row ▪️Flat single arm DB press ▪️Single leg squat
0:12

Collegiate basketball 🏀 full body off-season strength training day: ▪️Barbell split squat ▪️2 ➡️ 1 box jumps ▪️Staggered RDL ▪️Dead stop row ▪️Flat single arm DB press ▪️Single leg squat

Jeremy Toohey

30,301 просмотров • 2 лет назад

Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!
0:14

Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!

Jeromy Bryk | Strength+Physique Coach💯

277,986 просмотров • 9 месяцев назад

The smith machine upgrades virtually every barbell hypertrophy exercise.⠀ ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.
0:19

The smith machine upgrades virtually every barbell hypertrophy exercise.⠀ ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.

Sama Hoole

188,805 просмотров • 9 месяцев назад

Built for the trenches. The 29 bench press reps by TeRah Edwards would have tied for the most by a defensive tackle at the NFL Combine.
0:10

Built for the trenches. The 29 bench press reps by TeRah Edwards would have tied for the most by a defensive tackle at the NFL Combine.

Illinois Football

15,842 просмотров • 1 год назад