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Flat Smith Bench Press is OBVIOUSLY better than Flat Barbell Bench Press for muscle growth I don’t know if there’s even a single serious person left alive that would refute this…

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Dean Turner

51,631 subscribers

334,141 Aufrufe • vor 9 Monaten •via X (Twitter)

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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

336,440 Aufrufe • vor 1 Monat

If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles
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If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

Dean Turner

3,017,273 Aufrufe • vor 8 Monaten

Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost
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Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

169,122 Aufrufe • vor 5 Monaten

Little do they know that majority of the entire human race can’t push just one rep of a 100kg flat bench press let alone incline bench. We are on top of the food chain dawg!!!!
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Little do they know that majority of the entire human race can’t push just one rep of a 100kg flat bench press let alone incline bench. We are on top of the food chain dawg!!!!

MASTER EVERGREEN

29,097 Aufrufe • vor 1 Monat

If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???
0:11

If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

Dean Turner

57,662 Aufrufe • vor 4 Monaten

If you do NOT have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Do you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???
0:12

If you do NOT have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Do you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

Dean Turner

35,202 Aufrufe • vor 1 Monat

Incase you guys haven’t heard: The Flat Barbell Bench Press was actually recently laid to rest The arrival of this HIGHLY effective exercise has simply rendered it TOTALLY OBSOLETE They’ll apparently even be using this Pec Flap in Powerlifting competitions starting Jan 1, 2026
0:10

Incase you guys haven’t heard: The Flat Barbell Bench Press was actually recently laid to rest The arrival of this HIGHLY effective exercise has simply rendered it TOTALLY OBSOLETE They’ll apparently even be using this Pec Flap in Powerlifting competitions starting Jan 1, 2026

Dean Turner

39,743 Aufrufe • vor 7 Monaten

Lol imagine you run into me at the gym and i make you get on all 4s to be a flat bench for my bench press reps. Use you like an object for my own benefit because thats all you are😂🫵🏼
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Lol imagine you run into me at the gym and i make you get on all 4s to be a flat bench for my bench press reps. Use you like an object for my own benefit because thats all you are😂🫵🏼

Alpha Connor 💸

30,025 Aufrufe • vor 1 Jahr

🇬🇭 That Brandon Thomas Asante is a Serious Sprinter, I Don’t Know Why The Coach Kept Him on the Bench For that Long, Honestly I don’t think Jordan Ayew would chase for that ball like this!!! Let Him Start The Next Match !!
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🇬🇭 That Brandon Thomas Asante is a Serious Sprinter, I Don’t Know Why The Coach Kept Him on the Bench For that Long, Honestly I don’t think Jordan Ayew would chase for that ball like this!!! Let Him Start The Next Match !!

Shadrack Amonoo Crabe 👁‍🗨

18,531 Aufrufe • vor 1 Monat

Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!
0:14

Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!

Jeromy Bryk | Strength+Physique Coach💯

277,986 Aufrufe • vor 8 Monaten

💪 Bench Press Check-In Video: 245 for 4 today. Last time I hit 6. Been stuck on this weight for way too long. Took some time off the barbell, hit the Smith machine chasing heavier numbers thinking it would carry over. Epic fail, I came back weaker. I know someone’s been here. What finally broke you through a stubborn plateau? Drop your best advice below 👇 I’m ready to adjust and keep pushing. Live Savage — B
0:18

💪 Bench Press Check-In Video: 245 for 4 today. Last time I hit 6. Been stuck on this weight for way too long. Took some time off the barbell, hit the Smith machine chasing heavier numbers thinking it would carry over. Epic fail, I came back weaker. I know someone’s been here. What finally broke you through a stubborn plateau? Drop your best advice below 👇 I’m ready to adjust and keep pushing. Live Savage — B

Brent LaJeunesse

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I don’t think there’s been a single play in NFL history that sums up a player’s entire career better than this one
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I don’t think there’s been a single play in NFL history that sums up a player’s entire career better than this one

Qsama bin Johnston

3,214,504 Aufrufe • vor 7 Monaten

Guys, Nothing bad EVER happens when you have a spotter And if you have THREE spotters…you’re definitely safe Go ahead and Incline Barbell Bench Press using WAY too much weight and a highly abducted Shoulder You will be just fine as long as that spotter is in place!
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Guys, Nothing bad EVER happens when you have a spotter And if you have THREE spotters…you’re definitely safe Go ahead and Incline Barbell Bench Press using WAY too much weight and a highly abducted Shoulder You will be just fine as long as that spotter is in place!

Dean Turner

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We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Squats for building the Legs Just give it a little more time…the stragglers will catch up shortly!
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We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Squats for building the Legs Just give it a little more time…the stragglers will catch up shortly!

Dean Turner

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You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest
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You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

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the nurse is a better person than me...I would have folded instantly if THE leon kennedy was around me and talked to me in that tone
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the nurse is a better person than me...I would have folded instantly if THE leon kennedy was around me and talked to me in that tone

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