Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss

DadStronk's profile picture

Dad Stronk

13,537 subscribers

30,948 Aufrufe • vor 1 Monat •via X (Twitter)

Gesundheit & WellnessSport#fitness#bear#strength#twink#weightloss
LIVE

Anya Rossi• Live Now

Private livecam show

2 Kommentare

Profilbild von Riley Brooks • Fitness & Fat Loss
Riley Brooks • Fitness & Fat Lossvor 1 Monat

Turning wing day into stress-free flight school—shoulders cruising in calm skies.

Profilbild von Christina doris
Christina dorisvor 1 Monat

Hello

Ähnliche Videos

Lat Raises Be sure to keep the shoulders down Stay Stronk!! #strength #fitness #weightloss
1:15

Lat Raises Be sure to keep the shoulders down Stay Stronk!! #strength #fitness #weightloss

Dad Stronk

18,607 Aufrufe • vor 2 Monaten

Palm in Lat Pull Downs Keep the body basically erect. Dont jerk to create momentum, lower the weight if needed. Stay Stronk!! #Strength #fitness #weightloss #bear #gym
1:11

Palm in Lat Pull Downs Keep the body basically erect. Dont jerk to create momentum, lower the weight if needed. Stay Stronk!! #Strength #fitness #weightloss #bear #gym

Dad Stronk

12,436 Aufrufe • vor 2 Monaten

Lat Raises Keep the shoulders down and back. For mid delts, arms forward about 30 degrees. Control the negative. Stay lighter if you cant hold the form. And rep until it buuuuuuurns!! Stay Stronk!! #fitness #bear #strength #twink #weightloss
0:27

Lat Raises Keep the shoulders down and back. For mid delts, arms forward about 30 degrees. Control the negative. Stay lighter if you cant hold the form. And rep until it buuuuuuurns!! Stay Stronk!! #fitness #bear #strength #twink #weightloss

Dad Stronk

11,040 Aufrufe • vor 1 Monat

Just comparing my Lat Raises to Front Raises Stay Stronk!! #weightloss #twink #Fitness #bear #strength
0:46

Just comparing my Lat Raises to Front Raises Stay Stronk!! #weightloss #twink #Fitness #bear #strength

Dad Stronk

21,452 Aufrufe • vor 1 Monat

Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training
1:18

Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training

Dad Stronk

24,801 Aufrufe • vor 2 Monaten

Palm Up Rows Hits the mid back Stay Stronk! #strength #fitness #weightloss
0:32

Palm Up Rows Hits the mid back Stay Stronk! #strength #fitness #weightloss

Dad Stronk

14,937 Aufrufe • vor 2 Monaten

Leg Extensions Keep back and butt against the seat. Felt the front shin. Keep feet in an "L" position. Stay Stronk!! #strength #fitness #weightloss
0:29

Leg Extensions Keep back and butt against the seat. Felt the front shin. Keep feet in an "L" position. Stay Stronk!! #strength #fitness #weightloss

Dad Stronk

19,457 Aufrufe • vor 2 Monaten

Seated Dumbbell row/shrug Aiming for the lower / mid trap Stay Stronk! #strength #fitness #weightloss
0:23

Seated Dumbbell row/shrug Aiming for the lower / mid trap Stay Stronk! #strength #fitness #weightloss

Dad Stronk

13,848 Aufrufe • vor 2 Monaten

Leg Press action!! Standard stance. Also shows how I get myself into the legpress with the seat set low. Have a great weekend! Stay Stronk!! #weightloss #twink #Fitness #bear #strengthtraining
0:47

Leg Press action!! Standard stance. Also shows how I get myself into the legpress with the seat set low. Have a great weekend! Stay Stronk!! #weightloss #twink #Fitness #bear #strengthtraining

Dad Stronk

23,531 Aufrufe • vor 1 Monat

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss
0:30

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

Dad Stronk

46,836 Aufrufe • vor 2 Monaten

Hammer Strength Row I see guys stack weight on this machine, then do half reps. Take the weight as heavy as you can, keeping good for. Don't hug the bar in front of the seat. Kick your butt back so only your chest is touching the support. When you switch to single arm, you can rotate the torso slightly to stretch at contract the muscles. Stay Stronk! #strenthtraining #bear #training #twink #weightloss
0:47

Hammer Strength Row I see guys stack weight on this machine, then do half reps. Take the weight as heavy as you can, keeping good for. Don't hug the bar in front of the seat. Kick your butt back so only your chest is touching the support. When you switch to single arm, you can rotate the torso slightly to stretch at contract the muscles. Stay Stronk! #strenthtraining #bear #training #twink #weightloss

Dad Stronk

12,230 Aufrufe • vor 1 Monat

What kind of fitness content do you guys prefer? Let me know in the comments! Stay Stronk!! #strengthtraining #gaybear
1:20

What kind of fitness content do you guys prefer? Let me know in the comments! Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

19,745 Aufrufe • vor 5 Monaten

5 Day Split routine Had to edit 5 minutes out. You can find the full version at my youtube - Stay Stronk!! #fitness #strength #gaybear #gayboy #fitnessmotivation
19:18

5 Day Split routine Had to edit 5 minutes out. You can find the full version at my youtube - Stay Stronk!! #fitness #strength #gaybear #gayboy #fitnessmotivation

Dad Stronk

51,800 Aufrufe • vor 2 Monaten

(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman
0:29

(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman

Dad Stronk

15,282 Aufrufe • vor 3 Monaten

Build strong shoulders, not just to carry the weight, but to bear the responsibility and keep moving forward when life stacks more than you expected. #FuelTheCulture⛽️
0:23

Build strong shoulders, not just to carry the weight, but to bear the responsibility and keep moving forward when life stacks more than you expected. #FuelTheCulture⛽️

Coach Q

59,315 Aufrufe • vor 1 Jahr

Walk with me to the pool for the first time ever! #weightloss #transformation #fitness #journey #pool
2:55

Walk with me to the pool for the first time ever! #weightloss #transformation #fitness #journey #pool

Tay Reed

46,848 Aufrufe • vor 11 Monaten

"Surrender to the night, embrace the calm." Feeling the weight of the world on your shoulders? Let NOX be your sanctuary. Step into the darkness of tranquility and let our expert therapists melt your stress away. Your journey to ultimate relaxation begins here.
1:13

"Surrender to the night, embrace the calm." Feeling the weight of the world on your shoulders? Let NOX be your sanctuary. Step into the darkness of tranquility and let our expert therapists melt your stress away. Your journey to ultimate relaxation begins here.

NOX.BKK.

65,979 Aufrufe • vor 5 Monaten

I put god first He put 90s in my hand I lift the weight off my shoulders the same way the world lifted me up #GSET
1:06

I put god first He put 90s in my hand I lift the weight off my shoulders the same way the world lifted me up #GSET

Chris Bey

601,890 Aufrufe • vor 3 Monaten

Why Carbonfly Wrap? The high-strength, low-weight carbon material saves weight to lower the CG for more forgiveness AND helps deliver a more muted sound. #G440
1:19

Why Carbonfly Wrap? The high-strength, low-weight carbon material saves weight to lower the CG for more forgiveness AND helps deliver a more muted sound. #G440

PING GOLF

20,600 Aufrufe • vor 1 Jahr

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear
1:56

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

20,708 Aufrufe • vor 5 Monaten