For many, heavy weights will never be the answer. However, consistency and repetition will work wonders for your body, mind and longevity. GP

Legend right here!

Heavy is a relative term.

Narcissism at its finest.

Amazing hamstrings

Well said, I’m 67 and have to learn to cut back on the weight. It’s not easy because I’ve been lifting heavy for a long time.

Love this! You’re a machine!

WISDOM

I find it amazing that at 90 years of age you can exercise with such diligence. Mr. Player, your enthusiasm is contagious and you are an inspiration to us all.

That exercise is good for your back.

When Gary Player gets to heaven, he will immediately challenge St. Peter to an arm-wrestling contest. Player: "St. Peter, fancy an arm wrestle?"... St Peter smiles: "I've seen your workout videos... not a chance."!

@LoveMy7Wood if we started working out like 90 year old Gary Player, how long would it take for our golf game to improve? ⛳️🏌🏻

You the man!!! 💪💪

Sounds like Ivor the Engine. If you know, you'll know.

Especially dropping it out of yer pocket

Good Gary!

Gary the fraudster.

You’re a true inspiration. I still have your book from the 1960s where you wrote about weightlifting and how it can help in Golf. Now that routine is helping my flexibility, longevity, cognitive wellness, etc..👍

Mr Player is exemplary. What an inspiration for everyone, not just golfers.

Great exercise for the golfers backs!

👏👏👏✊🏻

The great GP. Truly overlooked as an all time great in golf.

B nn j2 hi mc9o

You are and have always been amazing!

Should not do that particular exercise, buts too much pressure and strain on your lumbar extensors and leads to back issues, hopefully people wont do this exercise just because you are, terrible example

So full of himself….forever!

Breathwork is backwards and his form is trash

Building strength one steady drop at a time—like rain carving out a mountain.

😉👍😊

Would really have liked to see you in zero drop shoes to further develop better connection and balance. Thick Soles =zero Proprioception. Other than that you keep rocking 👌🔥

Hola, te sigo desde hace mucho tiempo y me preguntaba cómo estás.

2651605128 Text me on zangi

...the fundamentals of any era in the game. But, his grip exercises lay down the foundations for the swing to be built upon. He tells us that supination is very much the product of right hip rotation; but, lag is clearly not the product of left hip rotation. But, his grip...

That’s really good for your health. Taking care of yourself is important.

ww

exercise does at least help a player load up the little finger side of their left hand which is key to creating lag by pressing the little finger side of the left wrist joint against the handle. And, by holding the club with the index finger, it strengthens the finger; and...